Tue 10th Sep 2019 at 5:00pm by teapothouse

Bike > General

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Time
14:24
Miles
2.40
Mph
10
Cals
104
BPM
110
%MHR
63.9
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86km - 14:24(3:44/km) 109/134bpm 104cal 16.07/27.58kmph

14:24

Pace

10%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.65	81 77-83	384
0.25	1:16	40	11.19	89 79-96	477
0.38	2:18	1:02	7.26	99 91-107	819
0.50	3:21	1:03	7.15	119 110-126	999
0.63	3:57	36	12.40	103 93-113	499
0.75	4:28	30	14.76	109 102-114	443
0.88	5:11	44	10.30	114 110-116	664
1.00	5:53	42	10.76	122 113-128	680
1.13	6:30	37	12.25	118 114-123	578
1.25	7:03	33	13.49	116 115-118	516
1.38	7:41	37	12.01	122 116-130	610
1.50	8:19	38	11.77	130 128-134	662
1.63	9:02	43	10.54	122 111-132	695
1.75	9:42	41	11.07	118 114-122	639
1.88	10:22	40	11.35	120 112-128	634
2.00	11:04	42	10.78	118 107-127	657
2.13	11:47	43	10.44	97 90-100	558
2.25	12:28	42	10.80	94 90-98	522
2.38	13:18	49	9.12	102 91-110	671
2.39	14:24	1:06	1.03	103 97-110	6000

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:24	4:50	More
1km	3:04	4:56	More
Mile	4:56	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:48	6:53
20km	1:27:19	7:02
15 miles	1:47:18	7:09
20 miles	2:27:05	7:21
40km	3:06:38	7:31
25 miles	3:07:49	7:31
42km	3:16:53	7:33
50 miles	6:41:29	8:02
56 miles	7:34:35	8:07
100 miles	14:18:11	8:35
112 miles	16:11:41	8:41

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