Tue 10th Sep 2019 at 5:00pm by hellen

Run > General

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Time
51:27
Miles
5.63
Min/mi
9:08
Pacing
53%
WAVA
57.25
Stride(cm)
100
Cals
452
Cadence
176
BPM
138
%MHR
80
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 132/146bpm 81cal
2) 1m - 9:10(9:10/m) 142/150bpm 90cal
3) 1m - 9:02(9:02/m) 136/145bpm 74cal
4) 1m - 9:14(9:14/m) 140/149bpm 80cal
5) 1m - 9:05(9:05/m) 139/149bpm 71cal
6) 0.63m - 5:53(9:22/m) 147/154bpm 56cal

9:03 9:10 9:02 9:14 9:05 5:53

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	121 92-133	1070	177 174-180
0.50	4:30	2:17	9:10	129 125-132	1182	178 176-180
0.75	6:48	2:18 +5	9:11	132 125-138	1212	179 176-182
1.00	9:09	2:21	9:26	143 139-146	1349	176 174-178
1.25	11:29	2:20	9:18	137 130-143	1274	176 174-180
1.50	13:48	2:19	9:15	146 140-150	1351	175 174-176
1.75	16:09	2:21	9:24	145 142-149	1362	176 174-178
2.00	18:20	2:11	8:45	139 134-146	1215	176 174-178
2.25	20:35	2:15	9:02	138 135-142	1246	176 172-178
2.50	25:34	4:59 +2:50	19:57	125 93-143	2493	176 174-180
2.75	27:58	2:24	9:35	140 135-144	1341	176 174-180
3.00	31:00	3:02 +49	12:06	133 118-138	1610	176 174-178
3.25	33:15	2:15	9:01	136 117-143	1225	177 174-180
3.50	35:30	2:15	9:00	141 137-145	1269	176 172-178
3.75	37:51	2:21	9:25	141 134-148	1328	177 174-180
4.00	40:14	2:23	9:30	140 136-145	1331	175 174-178
4.25	43:10	2:56 +40	11:46	142 124-148	1670	177 174-178
4.50	45:30	2:20	9:20	141 127-148	1315	175 172-178
4.75	48:27	2:57 +42	11:48	135 115-145	1593	176 172-180
5.00	50:55	2:28 +15	9:53	138 132-143	1365	174 130-178
5.25	53:17	2:21	9:25	145 141-150	1366	176 174-178
5.50	55:39	2:22 +3	9:29	147 143-152	1395	176 174-180
5.63	56:52	1:13	9:29	151 147-154	1431	176 174-178

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	176	5.6	51:27	10:03
Walk	0.5	130	0	18	5:10:32
Still	0.0	-	-	1	-
Pause	8.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.49%	More
800m	4:23	8:50	47.00%	More
1km	5:29	8:49	49.07%	More
Mile	8:59	8:59	50.85%	More
5k	30:59	9:58	51.54%	More
5 miles	50:53	10:11	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	60.54
5km	26:36	8:34	60.04
5M	45:06	9:01	57.78
10km	57:24	9:14	56.84
10M	1:37:21	9:44	55.14
Half	2:11:23	10:02	53.33
20M	3:30:10	10:31	52.37
Mara	4:43:38	10:50	51.34

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