Tue 10th Sep 2019 at 5:00pm by kaysdee

Run > General

  • Time
    27:48
  • Miles
    2.99
  • Min/mi
    9:18
  • Pacing
    85%
  • WAVA
    52.91
  • Stride(cm)
    101
  • Cals
    283
  • Cadence
    172
  • BPM
    159
  • %MHR
    82.5
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 153/163bpm 93cal 6.25/7.39mph
2) 1m - 8:50(8:50/m) 163/168bpm 91cal 6.79/7.22mph
3) 0.99m - 9:21(9:26/m) 168/180bpm 99cal 6.36/7.22mph
9:36 8:50 9:21

Pace

8% 19% 50% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 135 102-150 1244 170 164-174
0.25 2:21 1:12 9:34 153 142-162 1463 172 168-174
0.38 3:51 1:30 12:01 153 149-156 1838 172 170-174
0.50 5:18 1:27 +10 11:33 155 146-161 1790 172 168-176
0.63 6:23 1:06 8:47 159 155-162 1398 172 170-174
0.75 7:51 1:28 +22 11:43 157 153-161 1839 172 170-176
0.88 9:00 1:08 9:08 154 150-159 1406 172 170-174
1.00 10:09 1:09 9:16 159 155-162 1473 172 172-174
1.13 11:13 1:04 8:31 158 155-161 1347 172 170-174
1.25 12:26 1:12 +3 9:39 162 160-164 1565 172 170-174
1.38 13:34 1:08 9:04 163 161-165 1479 173 172-174
1.50 14:41 1:07 8:59 163 161-165 1464 173 172-174
1.63 15:48 1:07 8:53 162 160-164 1438 173 172-174
1.75 16:51 1:04 8:30 164 161-165 1393 172 170-174
1.88 17:58 1:07 8:53 164 161-166 1456 173 170-176
2.00 19:02 1:04 8:33 166 164-168 1419 172 170-174
2.13 20:12 1:10 9:21 166 164-167 1553 172 170-174
2.25 21:27 1:14 9:56 167 164-169 1658 172 170-174
2.38 22:45 1:19 10:29 167 165-170 1751 172 168-174
2.50 24:00 1:15 10:01 168 163-172 1683 172 170-174
2.63 25:04 1:04 8:29 168 165-170 1426 171 168-174
2.75 26:10 1:06 8:48 168 165-170 1480 173 172-174
2.88 27:21 1:11 9:27 171 168-174 1617 173 170-176
2.99 28:23 1:02 8:55 173 167-180 1542 174 170-176

Heart

159/180max
  • Show Beats/Mile

Cadence

172 (176 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.64% More
800m 4:19 8:41 45.82% More
1km 5:25 8:44 47.48% More
Mile 8:52 8:52 49.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.40
5km 28:57 9:19 52.92
5M 47:57 9:35 52.12
10km 1:00:22 9:43 51.82
10M 1:39:58 10:00 51.42
Half 2:13:05 10:10 50.37
20M 3:28:25 10:25 50.47
Mara 4:37:29 10:35 50.11

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