Tue 10th Sep 2019 at 5:00pm by kaysdee
Run > General
-
Time
27:48
-
Miles
2.99
-
Min/mi
9:18
-
Pacing
85%
-
WAVA
52.91
-
Stride(cm)
101
-
Cals
283
-
Cadence
172
-
BPM
159
-
%MHR
82.5
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 153/163bpm 93cal 6.25/7.39mph
2) 1m - 8:50(8:50/m) 163/168bpm 91cal 6.79/7.22mph
3) 0.99m - 9:21(9:26/m) 168/180bpm 99cal 6.36/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
135 102-150 |
1244 |
170 164-174 |
0.25 |
2:21 |
1:12 |
9:34 |
153 142-162 |
1463 |
172 168-174 |
0.38 |
3:51 |
1:30 |
12:01 |
153 149-156 |
1838 |
172 170-174 |
0.50 |
5:18 |
1:27 +10
|
11:33 |
155 146-161 |
1790 |
172 168-176 |
0.63 |
6:23 |
1:06 |
8:47 |
159 155-162 |
1398 |
172 170-174 |
0.75 |
7:51 |
1:28 +22
|
11:43 |
157 153-161 |
1839 |
172 170-176 |
0.88 |
9:00 |
1:08 |
9:08 |
154 150-159 |
1406 |
172 170-174 |
1.00 |
10:09 |
1:09 |
9:16 |
159 155-162 |
1473 |
172 172-174 |
1.13 |
11:13 |
1:04 |
8:31 |
158 155-161 |
1347 |
172 170-174 |
1.25 |
12:26 |
1:12 +3
|
9:39 |
162 160-164 |
1565 |
172 170-174 |
1.38 |
13:34 |
1:08 |
9:04 |
163 161-165 |
1479 |
173 172-174 |
1.50 |
14:41 |
1:07 |
8:59 |
163 161-165 |
1464 |
173 172-174 |
1.63 |
15:48 |
1:07 |
8:53 |
162 160-164 |
1438 |
173 172-174 |
1.75 |
16:51 |
1:04 |
8:30 |
164 161-165 |
1393 |
172 170-174 |
1.88 |
17:58 |
1:07 |
8:53 |
164 161-166 |
1456 |
173 170-176 |
2.00 |
19:02 |
1:04 |
8:33 |
166 164-168 |
1419 |
172 170-174 |
2.13 |
20:12 |
1:10 |
9:21 |
166 164-167 |
1553 |
172 170-174 |
2.25 |
21:27 |
1:14 |
9:56 |
167 164-169 |
1658 |
172 170-174 |
2.38 |
22:45 |
1:19 |
10:29 |
167 165-170 |
1751 |
172 168-174 |
2.50 |
24:00 |
1:15 |
10:01 |
168 163-172 |
1683 |
172 170-174 |
2.63 |
25:04 |
1:04 |
8:29 |
168 165-170 |
1426 |
171 168-174 |
2.75 |
26:10 |
1:06 |
8:48 |
168 165-170 |
1480 |
173 172-174 |
2.88 |
27:21 |
1:11 |
9:27 |
171 168-174 |
1617 |
173 170-176 |
2.99 |
28:23 |
1:02 |
8:55 |
173 167-180 |
1542 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
43.64% |
More |
800m |
4:19 |
8:41 |
45.82% |
More |
1km |
5:25 |
8:44 |
47.48% |
More |
Mile |
8:52 |
8:52 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.40 |
5km |
28:57 |
9:19 |
52.92 |
5M |
47:57 |
9:35 |
52.12 |
10km |
1:00:22 |
9:43 |
51.82 |
10M |
1:39:58 |
10:00 |
51.42 |
Half |
2:13:05 |
10:10 |
50.37 |
20M |
3:28:25 |
10:25 |
50.47 |
Mara |
4:37:29 |
10:35 |
50.11 |
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