Tue 10th Sep 2019 at 4:00pm by SPKoF
Run > General
-
Time
46:04
-
Miles
4.44
-
Min/mi
10:23
-
Pacing
68%
-
WAVA
44.34
-
Stride(cm)
94
-
Cals
397
-
Cadence
165
-
BPM
126
-
%MHR
74
-
B/mi
1312
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 117/129bpm 77cal 6.28/9.43mph
2) 1m - 10:54(10:54/m) 129/146bpm 101cal 5.51/6.51mph
3) 1m - 10:50(10:50/m) 130/142bpm 95cal 5.54/5.99mph
4) 1m - 10:58(10:58/m) 129/135bpm 89cal 5.47/6.07mph
5) 0.44m - 3:48(8:35/m) 139/157bpm 35cal 6.99/8.06mph
9:34 10:54 10:50 10:58 3:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
109 87-124 |
954 |
171 118-176 |
2/1 |
0.25 |
2:11 |
1:05 |
8:43 |
115 100-128 |
1002 |
173 170-174 |
2/1 |
0.38 |
3:12 |
1:01 |
8:10 |
118 109-121 |
964 |
172 170-172 |
1/1 |
0.50 |
4:58 |
1:46 +34
|
14:05 |
115 108-122 |
1619 |
165 118-172 |
1/3 |
0.63 |
6:44 |
1:46 +28
|
14:11 |
118 110-122 |
1673 |
164 118-172 |
2/1 |
0.75 |
8:04 |
1:20 |
10:39 |
117 110-123 |
1246 |
166 160-170 |
1/1 |
0.88 |
10:20 |
2:16 +1:01
|
18:05 |
122 118-124 |
2207 |
167 164-170 |
1/3 |
1.00 |
11:36 |
1:16 |
10:07 |
119 112-124 |
1204 |
167 164-174 |
2/1 |
1.13 |
12:53 |
1:17 |
10:17 |
125 123-129 |
1286 |
165 160-168 |
3/1 |
1.25 |
14:15 |
1:22 |
10:55 |
128 125-131 |
1397 |
163 160-168 |
2/2 |
1.38 |
15:38 |
1:24 |
11:10 |
127 124-130 |
1417 |
164 162-166 |
4/1 |
1.50 |
16:58 |
1:19 |
10:35 |
126 123-130 |
1334 |
164 158-166 |
1/2 |
1.63 |
18:23 |
1:25 |
11:21 |
127 123-131 |
1442 |
163 162-166 |
5/0 |
1.75 |
19:48 |
1:26 |
11:24 |
139 132-145 |
1585 |
166 164-168 |
12/0 |
1.88 |
22:21 |
2:32 +1:15
|
20:20 |
128 109-144 |
2602 |
165 160-168 |
4/1 |
2.00 |
23:44 |
1:23 |
11:05 |
122 112-128 |
1353 |
162 160-166 |
2/7 |
2.13 |
25:02 |
1:18 |
10:23 |
134 127-140 |
1392 |
162 160-164 |
2/0 |
2.25 |
26:29 |
1:27 |
11:38 |
138 138-139 |
1606 |
161 160-164 |
6/0 |
2.38 |
27:53 |
1:24 |
11:15 |
137 133-142 |
1540 |
162 158-166 |
4/0 |
2.50 |
29:16 |
1:23 |
11:01 |
133 130-138 |
1466 |
159 158-160 |
1/2 |
2.63 |
30:35 |
1:19 |
10:28 |
127 124-130 |
1329 |
158 154-160 |
0/6 |
2.75 |
31:58 |
1:23 |
11:05 |
130 128-132 |
1441 |
161 158-166 |
1/4 |
2.88 |
33:16 |
1:18 |
10:23 |
122 117-129 |
1267 |
161 160-164 |
0/11 |
3.00 |
34:34 |
1:18 |
10:28 |
119 114-124 |
1245 |
164 162-166 |
1/6 |
3.13 |
35:56 |
1:22 |
10:57 |
125 123-128 |
1369 |
163 158-166 |
2/2 |
3.25 |
37:17 |
1:21 |
10:47 |
129 124-133 |
1391 |
163 158-166 |
1/4 |
3.38 |
38:36 |
1:19 |
10:29 |
130 128-132 |
1362 |
162 160-164 |
2/3 |
3.50 |
39:56 |
1:21 |
10:45 |
132 129-134 |
1419 |
164 158-168 |
1/3 |
3.63 |
41:25 |
1:28 +3
|
11:47 |
130 127-132 |
1532 |
163 156-166 |
2/1 |
3.75 |
42:53 |
1:29 |
11:49 |
131 129-135 |
1548 |
161 118-168 |
1/1 |
3.88 |
44:16 |
1:23 |
11:05 |
132 130-134 |
1462 |
166 164-170 |
1/1 |
4.00 |
46:03 |
1:46 +28
|
14:11 |
125 116-133 |
1772 |
165 160-168 |
2/2 |
4.13 |
48:33 |
2:30 +1:15
|
20:01 |
130 123-136 |
2603 |
163 118-170 |
1/1 |
4.25 |
49:47 |
1:14 +10
|
9:52 |
133 117-147 |
1313 |
166 120-172 |
1/2 |
4.38 |
50:47 |
1:00 |
7:59 |
153 147-156 |
1221 |
170 170-172 |
0/1 |
4.44 |
51:17 |
30 |
7:26 |
154 154-155 |
1144 |
172 170-172 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
165 |
4.4 |
45:44 |
11:13 |
Walk |
2.8 |
118 |
0 |
1:34 |
2:42:01 |
Pause |
7.2 |
- |
- |
3:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.42% |
More |
800m |
4:45 |
9:34 |
39.39% |
More |
1km |
5:56 |
9:34 |
41.11% |
More |
Mile |
10:40 |
10:40 |
39.04% |
More |
5k |
35:28 |
11:25 |
39.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
43.89 |
5km |
31:33 |
10:09 |
44.88 |
5M |
52:15 |
10:27 |
44.07 |
10km |
1:05:47 |
10:35 |
43.69 |
10M |
1:48:56 |
10:54 |
43.58 |
Half |
2:25:02 |
11:04 |
42.96 |
20M |
3:47:07 |
11:21 |
43.47 |
Mara |
5:02:23 |
11:32 |
43.53 |
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