Tue 10th Sep 2019 at 4:00pm by Yorkshire Pie

Bike > Commuting
  • Time
    1:21:30
  • Miles
    17.95
  • Mph
    13.2
  • FBI
    60.99
  • Cals
    565
  • BPM
    115
  • %MHR
    64.1
  • B/mi
    523
  • Asc(m)
    362
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 100/111bpm 28cal 11.7/17.13mph
2) 1m - 4:28(4:28/m) 111/125bpm 31cal 13.44/18.39mph
3) 1m - 4:09(4:09/m) 109/126bpm 28cal 14.44/19.85mph
4) 1m - 5:20(5:20/m) 109/136bpm 33cal 11.27/19.87mph
5) 1m - 4:19(4:19/m) 116/125bpm 32cal 13.91/15.3mph
6) 1m - 3:54(3:54/m) 116/127bpm 28cal 15.39/17.16mph
7) 1m - 4:10(4:10/m) 121/126bpm 33cal 14.38/16.05mph
8) 1m - 4:07(4:07/m) 109/121bpm 22cal 14.59/19.39mph
9) 1m - 3:45(3:45/m) 117/124bpm 24cal 16/17.01mph
10) 1m - 4:44(4:44/m) 111/122bpm 26cal 12.68/17.07mph
11) 1m - 4:08(4:08/m) 112/120bpm 23cal 14.54/16.01mph
12) 1m - 3:57(3:57/m) 111/119bpm 20cal 15.22/20.87mph
13) 1m - 3:59(3:59/m) 109/116bpm 19cal 15.09/22.79mph
14) 1m - 5:50(5:50/m) 135/156bpm 55cal 10.29/20.41mph
15) 1m - 4:10(4:10/m) 122/147bpm 28cal 14.39/26.63mph
16) 1m - 4:48(4:48/m) 132/150bpm 44cal 12.48/26.36mph
17) 1m - 6:12(6:12/m) 139/157bpm 65cal 9.67/19.01mph
18) 0.95m - 4:23(4:38/m) 120/140bpm 26cal 12.96/18.51mph
5:08 4:28 4:09 5:20 4:19 3:54 4:10 4:07 3:45 4:44 4:08 3:57 3:59 5:50 4:10 4:48 6:12 4:23

Pace

14% 8% 13% 55% 8% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:13 3:13 +31 9.35 96 71-108 616 2/5
1.00 6:46 3:34 +1:13 8.42 101 72-111 720 2/5
1.50 10:54 4:08 +1:57 7.26 108 79-123 892 4/8
2.00 13:28 2:34 +15 11.72 107 95-117 548 1/5
2.50 15:23 1:55 15.66 107 102-115 410 2/5
3.00 17:46 2:23 +10 12.59 108 93-118 515 9/11
3.50 22:34 4:48 +1:42 6.25 112 75-136 1075 11/15
4.00 24:48 2:15 13.35 103 88-111 463 3/8
4.50 26:56 2:07 14.14 116 101-124 492 6/5
5.00 29:07 2:11 13.75 115 111-120 502 4/6
5.50 31:08 2:02 14.77 118 112-127 479 8/16
6.00 33:02 1:54 15.85 113 103-123 428 21/17
6.50 35:05 2:03 14.63 119 114-124 488 6/9
7.00 37:12 2:07 14.19 122 115-126 516 8/8
7.50 39:26 2:14 +8 13.43 106 94-120 474 4/10
8.00 41:27 2:01 14.87 110 103-116 444 7/9
8.50 43:19 1:52 16.09 115 111-118 429 5/6
9.00 45:12 1:53 15.90 118 115-123 445 20/16
9.50 47:04 1:52 16.04 115 110-121 430 11/8
10.00 49:55 2:51 10.54 108 100-118 615 4/5
10.50 51:59 2:04 14.50 112 106-119 463 7/6
11.00 54:03 2:04 14.51 112 107-119 463 10/5
11.50 56:06 2:02 14.70 112 106-118 457 9/13
12.00 58:00 1:54 15.76 108 97-118 411 5/14
12.50 59:46 1:47 16.90 104 93-113 369 5/15
13.00 1:01:55 2:09 13.95 112 106-116 482 6/6
13.50 1:06:26 4:31 +1:29 6.65 129 94-156 1163 30/5
14.00 1:10:04 3:38 +47 8.26 132 99-156 959 14/3
14.50 1:14:38 4:34 +1:56 6.57 124 89-147 1132 8/4
15.00 1:16:52 2:14 +42 13.41 111 83-133 497 0/19
15.50 1:19:34 2:42 +26 11.14 124 100-150 668 17/3
16.00 1:22:06 2:32 11.82 136 123-144 690 18/2
16.50 1:25:45 3:39 +22 8.23 143 124-157 1042 32/0
17.00 1:29:23 3:39 +45 8.23 125 89-150 911 19/11
17.50 1:31:53 2:29 +8 12.05 116 98-135 578 9/8
17.96 1:34:01 2:08 12.91 117 91-140 544 12/3

Heart

115/157max
  • Show Beats/Mile

Elevation

Asc 362m, Range 102m
Elevation Graph
Biggest Climbs (m) Mph
66 4.5% 8.0
50 3.7% 10.3
20 4.2% 13.0
12 8.6% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:14 2:28 More
1km 1:38 2:38 More
Mile 3:38 3:38 More
5k 12:27 4:00 More
5 miles 20:08 4:02 More
10k 25:29 4:06 More
10 miles 43:40 4:22 More
Half 1:02:38 4:47 More

Predictions

Dist Time Per Mile
10 miles 43:20 4:20
20km 54:47 4:24
15 miles 1:07:08 4:29
20 miles 1:31:36 4:35
40km 1:55:50 4:40
25 miles 1:56:33 4:40
42km 2:02:06 4:41
50 miles 4:06:25 4:56
56 miles 4:38:29 4:58
100 miles 8:40:55 5:13
112 miles 9:48:44 5:15
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