Tue 10th Sep 2019 at 4:00pm by Dusty

Run > General

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Time
41:47
Miles
5.02
Min/mi
8:19
Pacing
92%
WAVA
61.79
Stride(cm)
111
Cals
501
Cadence
174
BPM
143
%MHR
81.5
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 142/158bpm 102cal 7.18/7.6mph
2) 1m - 8:06(8:06/m) 142/154bpm 97cal 7.41/8.01mph
3) 1m - 8:37(8:37/m) 138/147bpm 97cal 6.96/7.97mph
4) 1m - 8:18(8:18/m) 144/153bpm 101cal 7.23/7.51mph
5) 1m - 8:14(8:14/m) 149/157bpm 102cal 7.28/8.2mph
6) 0.02m - 10(7:15/m) 155/156bpm 2cal 8.27/7.2mph

8:21 8:06 8:37 8:18 8:14 10

Pin Map

0mi in 0

Pace

16%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	131 98-145	1132	169 122-172
0.50	4:11	2:02	8:07	142 138-146	1153	174 172-178
0.75	6:11	2:00	7:59	144 140-148	1150	176 172-180
1.00	8:21	2:10	8:40	147 138-157	1273	177 160-180
1.25	10:19	1:57	7:50	148 144-153	1159	178 174-182
1.50	12:23	2:05	8:18	149 142-154	1238	177 172-178
1.75	14:25	2:02	8:09	137 131-144	1116	175 172-178
2.00	16:27	2:01	8:05	134 131-138	1084	177 174-180
2.25	18:47	2:20	9:22	143 136-146	1339	171 166-176
2.50	21:05	2:18	9:13	142 139-145	1308	171 170-172
2.75	23:05	1:59	7:57	137 132-144	1090	172 170-172
3.00	25:04	1:59	7:57	131 128-134	1042	173 168-180
3.25	27:08	2:04	8:16	143 134-147	1182	172 170-174
3.50	29:14	2:06	8:25	144 142-146	1212	173 172-174
3.75	31:17	2:03	8:13	141 138-146	1158	175 172-178
4.00	33:22	2:04	8:18	148 146-153	1228	175 170-178
4.25	35:34	2:12 +5	8:46	147 142-150	1290	176 174-178
4.50	37:38	2:04 +5	8:16	144 138-152	1191	178 176-180
4.75	39:46	2:08	8:34	152 150-154	1302	177 174-180
5.00	41:46	2:00	8:01	153 151-156	1226	177 174-180
5.02	41:57	11	7:33	155 155-155	1172	177 176-178

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5	41:47	8:20
Walk	0.0	122	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.24%	More
800m	3:54	7:51	53.47%	More
1km	4:56	7:56	55.14%	More
Mile	8:05	8:05	57.10%	More
5k	25:50	8:19	60.90%	More
5 miles	41:40	8:20	61.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	24:40	7:56	63.79
5M	41:36	8:19	61.80
10km	52:49	8:30	60.87
10M	1:29:05	8:55	59.76
Half	1:59:52	9:09	58.37
20M	3:10:48	9:32	58.11
Mara	4:16:41	9:48	57.60

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