Tue 10th Sep 2019 at 4:00pm by Taxi bob

Run > General

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Time
31:40
Miles
3.11
Min/mi
10:11
Pacing
89%
WAVA
45.77
Stride(cm)
96
Cals
452
Cadence
165
BPM
155
%MHR
90.8
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 149/168bpm 148cal 5.62/0mph
2) 1m - 10:09(10:09/m) 154/169bpm 144cal 5.91/0mph
3) 1m - 9:47(9:47/m) 162/171bpm 145cal 6.14/0mph
4) 0.11m - 1:05(9:53/m) 161/168bpm 15cal 6.07/0mph

10:41 10:09 9:47 1:05

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	130 105-166	1439	159 126-170
0.25	2:39	1:16	10:04	141 134-147	1420	168 166-170
0.38	3:56	1:17	10:18	147 142-154	1515	167 160-170
0.50	5:08	1:12	9:34	153 148-160	1464	165 162-168
0.63	6:31	1:23	11:07	150 146-156	1667	159 110-170
0.75	7:49	1:18	10:26	158 152-165	1648	164 160-168
0.88	9:08	1:19	10:32	160 156-167	1685	162 160-164
1.00	10:40	1:32	12:17	157 138-168	1929	149 104-168
1.13	11:54	1:14	9:49	145 138-150	1423	165 164-168
1.25	13:07	1:13	9:48	151 147-154	1479	168 164-170
1.38	14:22	1:15	9:59	153 150-156	1527	168 160-170
1.50	15:36	1:14	9:50	156 153-160	1534	169 166-172
1.63	16:56	1:20	10:40	161 155-169	1718	170 166-174
1.75	18:22	1:26	11:30	156 148-168	1795	150 118-172
1.88	19:35	1:13	9:44	150 149-152	1459	166 164-168
2.00	20:49	1:14	9:49	159 149-168	1560	166 162-170
2.13	21:55	1:06	8:47	159 154-170	1397	167 162-170
2.25	23:10	1:15	10:01	159 154-164	1593	167 164-170
2.38	24:23	1:13	9:44	162 156-166	1577	167 164-170
2.50	25:34	1:12	9:33	162 159-166	1548	167 160-170
2.63	26:46	1:11	9:29	161 154-165	1527	166 160-170
2.75	28:02	1:16	10:09	163 157-169	1653	167 160-170
2.88	29:20	1:19	10:30	164 160-171	1721	169 166-172
3.00	30:35	1:15	10:00	166 159-171	1661	169 164-170
3.11	31:39	1:04	9:58	161 158-168	1605	167 160-172

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	166	3	30:25	10:02
Walk	3.8	116	0.1	1:11	15:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.95%	More
800m	4:40	9:22	41.23%	More
1km	5:54	9:30	42.42%	More
Mile	9:32	9:32	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:38	10:11	45.82
5M	52:23	10:29	45.04
10km	1:05:57	10:37	44.67
10M	1:49:13	10:55	44.58
Half	2:25:24	11:06	43.96
20M	3:47:42	11:23	44.48
Mara	5:03:10	11:34	44.55

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