Tue 10th Sep 2019 at 3:00pm by Big Steve

Run > General

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Time
1:11:49
Miles
5.09
Min/mi
14:07
Pacing
83%
WAVA
39.71
Stride(cm)
76
Cals
902
Cadence
150
BPM
112
%MHR
65.5
B/mi
1581
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 116/137bpm 193cal 4.62/5.16mph
2) 1m - 15:52(15:52/m) 108/115bpm 186cal 3.78/5.61mph
3) 1m - 14:27(14:27/m) 112/117bpm 179cal 4.15/4.72mph
4) 1m - 14:57(14:57/m) 109/121bpm 155cal 4.01/5.26mph
5) 1m - 12:27(12:27/m) 118/123bpm 174cal 4.82/5.34mph
6) 0.09m - 1:07(12:00/m) 118/121bpm 15cal 5/5.09mph

12:59 15:52 14:27 14:57 12:27 1:07

Pin Map

0mi in 0

Pace

23%

15%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:14	117 80-136	1432	154 122-158	1/2
0.50	6:10	3:06	12:25	117 110-129	1452	157 154-160	2/3
0.75	9:19	3:09	12:37	117 114-119	1475	158 156-160	2/1
1.00	13:00	3:41	14:44	110 102-117	1620	147 104-160	1/3
1.25	16:41	3:41	14:46	111 104-114	1639	154 122-160	0/2
1.50	20:10	3:29	13:54	112 108-114	1557	152 146-154	1/1
1.75	24:09	3:59	15:57	109 102-114	1739	144 108-156	1/1
2.00	28:52	4:43	18:51	100 81-108	1884	143 110-162	2/0
2.25	32:11	3:19	13:17	114 107-117	1514	152 148-154	1/1
2.50	35:39	3:28	13:52	114 112-116	1582	151 146-154	0/1
2.75	39:21	3:41	14:46	112 104-116	1654	150 114-154	1/0
3.00	43:19	3:58	15:53	109 102-115	1731	142 108-158	1/0
3.25	47:27	4:08	16:31	104 90-116	1718	136 104-158	0/2
3.50	51:40	4:13	16:53	109 95-119	1840	138 100-158	1/1
3.75	54:58	3:18	13:11	111 101-115	1464	149 110-158	1/1
4.00	58:17	3:19	13:16	115 108-122	1526	155 122-160	2/2
4.25	1:01:21	3:04	12:18	119 116-122	1463	157 156-160	4/0
4.50	1:04:25	3:04	12:16	117 110-120	1436	158 156-160	0/2
4.75	1:07:31	3:06	12:24	118 113-122	1463	158 156-160	4/2
5.00	1:10:43	3:12	12:46	118 115-122	1507	156 122-162	1/1
5.09	1:11:49	1:06	12:03	118 116-121	1422	158 156-160	1/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m, Flat prediction 1:11:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (162 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	154	4.7	1:02:33	13:24
Walk	12.4	115	0.4	8:53	21:01
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	32.35%	More
800m	6:04	12:12	37.26%	More
1km	7:35	12:12	38.83%	More
Mile	12:16	12:16	40.77%	More
5k	43:07	13:53	39.57%	More
5 miles	1:10:38	14:08	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	39.06
5km	42:33	13:42	40.09
5M	1:10:28	14:06	39.68
10km	1:28:44	14:17	39.48
10M	2:26:56	14:42	39.56
Half	3:15:37	14:56	39.10
20M	5:06:20	15:19	39.56
Mara	6:47:51	15:34	39.62

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