Tue 10th Sep 2019 at 1:00pm by Kimmy69

Walk > General

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Time
38:19
Miles
2.20
Min/mi
17:25
Stride(cm)
72
Cals
253
Cadence
128
BPM
120
%MHR
70.4
B/mi
2098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 111/128bpm 112cal 62/66rpm 3.41/4.24mph
2) 1m - 17:19(17:19/m) 123/176bpm 117cal 62/89rpm 3.47/5.45mph
3) 0.2m - 3:24(17:26/m) 133/150bpm 24cal 29/82rpm 3.44/4.3mph

17:36 17:19 3:24

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	90 85-94	1667	122 114-128
0.13	2:26	1:17	20:32	91 79-112	1868	121 104-128
0.19	3:33	1:07	17:52	112 98-125	2002	125 122-128
0.25	4:37	1:03	16:56	104 99-107	1761	125 122-126
0.31	5:42	1:05	17:16	106 105-108	1830	126 124-126
0.38	6:47	1:06	17:29	112 108-115	1957	125 124-126
0.44	7:53	1:05	17:28	120 113-126	2095	125 122-130
0.50	8:59	1:06	17:41	124 122-127	2192	126 124-128
0.56	10:03	1:04	17:06	125 123-127	2138	125 122-128
0.63	11:07	1:04	17:02	120 116-126	2044	125 122-128
0.69	12:10	1:03	16:49	114 110-117	1917	126 124-132
0.75	13:15	1:05	17:20	116 114-118	2011	126 124-128
0.81	14:21	1:06	17:39	118 113-124	2084	125 122-130
0.88	15:26	1:05	17:13	112 111-113	1929	125 122-128
0.94	16:31	1:05	17:27	115 112-118	2006	125 124-126
1.00	17:36	1:05	17:20	117 111-123	2028	125 122-126
1.06	18:42	1:06	17:36	118 115-123	2076	125 122-130
1.13	19:49	1:07	17:45	116 114-120	2059	123 122-126
1.19	20:54	1:05	17:20	115 114-116	1993	125 122-128
1.25	22:00	1:06	17:35	119 114-124	2091	122 118-126
1.31	23:06	1:07	17:47	120 115-124	2134	121 116-126
1.38	24:14	1:07	18:00	122 118-125	2195	124 122-126
1.44	25:20	1:06	17:43	118 113-121	2091	122 120-124
1.50	26:30	1:10	18:33	122 119-125	2263	119 116-122
1.56	27:36	1:06	17:43	122 121-124	2161	121 118-124
1.63	28:42	1:06	17:30	123 121-126	2153	124 122-126
1.69	29:48	1:06	17:39	126 124-129	2225	121 118-124
1.75	30:57	1:09	18:29	122 118-127	2255	120 118-122
1.81	46:58	16:00 +14:47	4:16:04	108 79-122	27655	142 120-178
1.88	48:00	1:02	16:29	134 126-139	2208	134 130-138
1.94	48:50	50	13:28	136 127-154	1831	161 132-174
2.00	49:42	52	14:00	162 150-176	2267	150 132-172
2.06	50:38	55	14:48	142 135-150	2101	138 130-164
2.13	51:48	1:10	18:33	130 119-136	2412	126 116-132
2.19	52:59	1:11	19:01	128 124-131	2435	-
2.19	53:07	8	19:06	120 120-120	2293	-

Heart

120/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	8:28	17:02	More
1km	10:39	17:08	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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