Tue 10th Sep 2019 at 1:00pm by Rosehip

Run > Easy

Good
warm

Follow User
0 👍

Time
1:10:54
Miles
5.81
Min/mi
12:12
Pacing
40%
WAVA
46.95
Cals
652
Asc(m)
36
Surface
Mixed

Notes & Comments

1 comments

I suppose I'd better get used to being able to run at different times of the day.
Was going to go straight after walk into town - but the sun came out and it was warmer than I'd like, so waited until it clouded over again

Split Summary
===
1) 1m - 12:21(12:21/m) 108cal 4.86/5.65mph
2) 1m - 12:21(12:21/m) 110cal 4.86/5.96mph
3) 1m - 12:30(12:30/m) 112cal 4.8/6.67mph
4) 1m - 11:42(11:42/m) 117cal 5.13/7.13mph
5) 1m - 12:29(12:29/m) 111cal 4.81/6.18mph
6) 0.81m - 9:32(11:49/m) 94cal 5.08/6.47mph

12:21 12:21 12:30 11:42 12:29 9:32

RRR-CAZ 🇬🇧
Nice run

Pace

13%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	2/1
0.50	10:54	7:40 +4:36	30:40	1/1
0.75	13:59	3:05	12:19	2/1
1.00	16:57	2:58	11:51	1/1
1.25	19:59	3:02	12:08	2/1
1.50	23:06	3:08	12:30	3/1
1.75	26:09	3:03	12:12	0/0
2.00	29:17	3:08	12:33	1/2
2.25	32:13	2:56	11:44	3/2
2.50	35:38	3:25	13:39	2/2
2.75	38:46	3:08	12:31	4/1
3.00	41:48	3:02	12:08	2/3
3.25	44:38	2:50	11:21	1/2
3.50	47:31	2:53	11:31	0/4
3.75	50:27	2:56	11:45	1/2
4.00	53:29	3:02	12:07	0/1
4.25	56:30	3:01	12:03	1/1
4.50	59:37	3:07	12:28	1/1
4.75	1:02:51	3:14	12:57	4/1
5.00	1:05:59	3:08	12:31	0/2
5.25	1:09:01	3:02	12:08	1/2
5.50	1:11:58	2:57	11:48	0/2
5.75	1:14:59	3:01 +4	12:05	2/1
5.81	1:15:35	36	10:49	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 1:10:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.68%	More
800m	5:40	11:23	39.92%	More
1km	7:04	11:22	41.63%	More
Mile	11:31	11:31	43.31%	More
5k	37:25	12:02	46.60%	More
5 miles	1:00:56	12:11	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.16
5km	33:14	10:42	52.46
5M	59:07	11:49	48.20
10km	1:16:54	12:23	46.42
10M	2:16:48	13:41	43.06
Half	3:09:41	14:29	40.60
20M	5:16:34	15:50	38.36
Mara	7:18:57	16:45	36.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

stride length
cadence