Tue 10th Sep 2019 at 2:00pm by Sunbed Athlete

Run > General

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Time
52:00
Miles
8.02
Min/mi
6:29
Pacing
57%
WAVA
73.62
Stride(cm)
133
Cals
771
Cadence
186
BPM
134
%MHR
80.9
B/mi
871
Asc(m)
161
Hillscore
13
Surface
Road

Notes & Comments

Out of work, Hawkhill, Old Dailly, Brae Toll and home 🏃‍♂️🌤😎

Split Summary
===
1) 1m - 6:20(6:20/m) 132/146bpm 97cal 9.48/11.86mph
2) 1m - 6:28(6:28/m) 134/145bpm 99cal 9.28/11.69mph
3) 1m - 6:09(6:09/m) 131/143bpm 90cal 9.75/10.79mph
4) 1m - 6:37(6:37/m) 139/149bpm 104cal 9.06/10.81mph
5) 1m - 6:22(6:22/m) 133/138bpm 92cal 9.43/10.79mph
6) 1m - 6:38(6:38/m) 137/145bpm 100cal 9.04/9.43mph
7) 1m - 6:37(6:37/m) 136/144bpm 95cal 9.08/9.66mph
8) 1m - 6:38(6:38/m) 135/142bpm 92cal 9.04/10.04mph
9) 0.02m - 11(8:07/m) 132/134bpm 2cal 7.39/9.39mph

6:20 6:28 6:09 6:37 6:22 6:38 6:37 6:38 11

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +39	9:06	130 105-146	1184	186 116-194	1/8
0.50	3:47	1:31	6:03	133 120-145	805	187 184-188	1/2
0.75	5:43	1:56 +15	7:43	135 131-137	1041	188 182-194	4/8
1.00	7:15	1:32	6:08	133 130-138	816	188 184-194	5/4
1.25	8:49	1:34	6:17	134 131-136	843	187 182-190	12/0
1.50	10:40	1:51 +8	7:24	138 132-142	1021	185 182-188	17/2
1.75	14:20	3:40 +2:02	14:38	121 77-141	1771	189 184-202	9/1
2.00	15:53	1:33	6:11	139 127-144	860	189 186-192	1/14
2.25	17:26	1:34	6:15	130 126-135	812	189 186-192	13/0
2.50	19:03	1:37	6:26	138 133-143	888	187 184-190	0/9
2.75	20:37	1:34	6:15	130 126-134	813	186 184-190	0/20
3.00	22:03	1:26	5:44	127 122-134	729	187 184-188	7/9
3.25	23:53	1:50	7:21	136 126-146	1000	185 182-188	19/0
3.50	25:34	1:41	6:44	146 144-149	983	185 182-190	10/7
3.75	27:07	1:33	6:12	141 135-147	873	189 186-194	9/5
4.00	29:02	1:55 +23	7:39	132 126-135	1010	185 116-190	2/20
4.25	30:37	1:36	6:22	132 125-136	841	188 186-190	3/8
4.50	32:10	1:33	6:12	134 132-135	832	187 186-188	1/5
4.75	33:48	1:38	6:30	135 133-136	878	186 184-188	3/4
5.00	35:24	1:36	6:24	134 131-138	858	186 184-188	1/5
5.25	37:00	1:36	6:25	134 132-136	859	186 184-188	17/18
5.50	38:36	1:36	6:22	137 135-140	873	186 184-188	2/6
5.75	40:15	1:40	6:39	137 134-139	910	185 182-188	6/0
6.00	42:02	1:47	7:08	140 136-144	998	184 182-188	10/1
6.25	43:41	1:39	6:36	140 138-142	923	185 184-188	6/0
6.50	45:22	1:40	6:42	139 136-144	931	184 182-186	2/6
6.75	46:57	1:35	6:22	133 129-139	846	185 184-188	0/14
7.00	48:39	1:42	6:47	132 127-138	896	185 182-188	6/0
7.25	50:18	1:39	6:37	138 136-142	913	185 182-190	1/3
7.50	51:56	1:37	6:30	136 133-138	884	185 182-186	1/5
7.75	53:31	1:35	6:21	133 131-135	845	185 184-190	0/7
8.00	55:18	1:47	7:08	133 130-135	948	185 182-190	6/1
8.02	55:28	10	7:49	132 132-132	1031	188 188-188	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 50m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.5%	6:16
23 1.6%	6:43
20 2.7%	7:00
19 3.3%	6:13
14 7.0%	6:29
12 3.7%	6:12
See your biggest climbs

Cadence

186 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	186	8	52:07	6:47
Walk	2.1	116	0	1:11	1:44:02
Pause	3.8	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	57.81%	More
800m	2:58	5:58	64.18%	More
1km	3:46	6:03	66.01%	More
Mile	6:08	6:08	68.89%	More
5k	20:06	6:28	71.53%	More
5 miles	32:35	6:31	71.84%	More
10k	40:39	6:33	71.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	73.94
5km	19:02	6:08	75.55
5M	31:31	6:18	74.25
10km	39:41	6:23	73.62
10M	1:05:42	6:34	73.48
Half	1:27:29	6:41	72.44
20M	2:16:59	6:51	73.31
Mara	3:02:23	6:58	73.42

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