Tue 10th Sep 2019 at 10:00am by JustCommando!

Walk > General

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Time
3:26:07
Miles
6.16
Min/mi
33:28
Stride(cm)
45
Cals
652
Cadence
108
BPM
87
%MHR
52.8
B/mi
2917
Asc(m)
375
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 6.16m - 3:26:07(33:26/m) 87/146bpm 652cal 28/108rpm 1.79/24.98mph

3:26:07

Pace

48%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:47	5:47	23:08	101 79-145	2337	110 92-124	10/0
0.50	14:54	9:07	36:26	90 78-133	3279	106 82-158	8/1
0.75	22:41	7:47	31:10	99 69-140	3085	106 80-158	18/3
1.00	32:21	9:40	38:38	81 66-92	3130	106 80-142	4/1
1.25	38:35	6:14	24:58	81 67-100	2022	111 80-152	63/0
1.50	41:54	3:19	13:14	85 71-100	1125	104 92-112	17/68
1.75	59:54	18:00	1:12:00	110 62-137	7921	121 102-154	55/18
2.00	1:46:43	46:49 +29:50	3:07:15	92 65-132	17228	106 40-160	32/20
2.25	1:53:16	6:33	26:14	92 77-112	2413	103 80-114	24/9
2.50	2:02:33	9:17	37:09	87 73-109	3232	106 86-120	1/22
2.75	2:10:46	8:13	32:52	85 69-109	2794	110 96-120	3/7
3.00	2:19:46	8:59	35:57	82 71-103	2948	104 86-116	3/32
3.25	2:35:16	15:30 +6:33	1:02:00	81 67-112	5022	110 82-216	1/28
3.50	2:41:12	5:56	23:45	85 71-114	2019	101 90-110	29/0
3.75	2:46:57	5:45	23:01	86 67-114	1979	110 80-152	47/5
4.00	2:53:50	6:53	27:33	79 67-97	2176	-	16/16
4.25	3:10:10	16:20 +9:32	1:05:18	86 57-113	5616	99 80-156	13/45
4.50	3:16:11	6:01	24:04	81 68-90	1950	112 92-122	0/29
4.75	3:27:29	11:18 +1:13	45:13	88 59-119	3979	112 92-120	1/7
5.00	3:39:37	12:08 +56	48:33	71 55-88	3447	107 80-158	6/9
5.25	3:48:09	8:32	34:08	81 66-93	2765	106 82-150	1/22
5.50	3:56:16	8:07	32:29	82 64-111	2663	104 82-120	1/4
5.75	4:01:55	5:38	22:32	90 75-111	2029	114 104-120	1/8
6.00	4:09:57	8:02	32:08	86 68-113	2764	112 94-158	3/1
6.16	4:14:13	4:16	26:01	88 76-110	2290	111 82-116	2/0

Heart

87/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.4%	26:20
78 9.3%	42:30
62 55.6%	9:03:39
37 2.9%	29:55
37 24.4%	1:03:47
See your biggest climbs

Cadence

108 (216 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:28	More
800m	11:14	22:37	More
1km	14:47	23:47	More
Mile	29:06	29:06	More
5k	1:43:53	33:26	More
5 miles	2:47:12	33:26	More

Predictions

Dist	Time	Per Mile

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