Tue 10th Sep 2019 at 12:00pm by K5 Gus

Bike > Mountain Biking

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Time
1:57:34
Miles
17.87
Mph
9.1
FBI
41.38
Cals
939
BPM
130
%MHR
69
B/mi
853
Asc(m)
655
Hillscore
61
Surface
Road

Notes & Comments

3 Glens - Ogle, Kendrum & Dubh.

First time I've biked this, got to the river crossing without getting off, then 3 walking sections after that.

Split Summary
===
1) 5m - 30:28(6:06/m) 124/152bpm 269cal 9.85/19.91mph
2) 5m - 38:42(7:44/m) 136/163bpm 369cal 7.75/20.16mph
3) 5m - 36:17(7:15/m) 131/168bpm 245cal 8.27/20.04mph
4) 2.87m - 12:07(4:13/m) 121/147bpm 56cal 14.23/21.29mph

30:28 38:42 36:17 12:07

Pin Map

0mi in 0

Pace

38%

15%

10%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:51	2:51 +6	10.51	99 66-120	565	7/16
1.00	6:12	3:21	8.95	115 110-124	771	22/0
1.50	9:11	2:58	10.09	122 114-131	725	14/1
2.00	12:29	3:19	9.06	126 119-140	834	18/2
2.50	16:43	4:13	7.10	130 112-141	1098	27/0
3.00	19:49	3:06	9.67	129 113-139	800	19/2
3.50	24:14	4:25	6.79	142 128-152	1254	46/0
4.00	27:17	3:03 +13	9.85	122 96-145	743	3/7
4.50	29:07	1:50	16.30	119 114-124	438	4/14
5.00	30:46	1:39	18.21	123 117-128	405	4/22
5.50	32:23	1:37	18.49	126 120-131	409	7/15
6.00	34:05	1:41	17.76	124 117-128	419	1/16
6.50	35:41	1:36	18.76	126 123-132	403	1/12
7.00	37:30	1:49	16.53	120 113-125	436	0/17
7.50	41:25	3:56 +1:26	7.64	110 102-119	864	0/14
8.00	45:31	4:06 +23	7.33	115 97-146	941	12/7
8.50	51:33	6:02 +28	4.97	135 112-145	1630	43/1
9.00	57:11	5:38	5.33	139 130-146	1565	42/0
9.50	1:03:10	5:59	5.01	145 129-161	1735	50/0
10.00	1:13:15	10:05 +1:30	2.98	153 119-163	3086	80/0
10.50	1:23:06	9:51 +1:05	3.05	159 149-165	3132	90/0
11.00	1:29:43	6:37	4.53	150 134-168	1986	63/0
11.50	1:33:41	3:58	7.57	119 103-144	944	3/62
12.00	1:35:59	2:18	13.01	109 101-122	503	0/71
12.50	1:38:25	2:26	12.35	111 99-120	539	0/54
13.00	1:41:29	3:04	9.79	106 98-115	649	0/67
13.50	1:46:14	4:46 +2:07	6.30	107 90-130	1020	0/74
14.00	1:49:34	3:19 +19	9.03	114 93-121	758	18/11
14.50	1:51:29	1:55	15.62	118 112-125	453	0/14
15.00	1:53:02	1:33	19.30	126 121-130	392	2/14
15.50	1:55:38	2:36 +7	11.57	118 101-126	612	0/24
16.00	1:58:45	3:07 +24	9.64	113 102-123	703	4/18
16.50	2:00:21	1:37	18.64	125 113-137	402	2/11
17.00	2:01:51	1:30	20.11	133 129-137	397	1/16
17.50	2:03:45	1:55 +4	15.72	118 98-129	450	0/22
17.87	2:05:45	2:00	11.24	127 105-147	678	13/4

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 655m, Range 476m

Elevation Graph

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Biggest Climbs (m)	Mph
411 16.9%	3.7
171 3.3%	8.6
18 2.2%	13.9
13 3.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:28	2:57	More
1km	1:50	2:58	More
Mile	3:00	3:00	More
5k	10:42	3:27	More
5 miles	23:52	4:46	More
10k	30:46	4:57	More
10 miles	1:13:15	7:19	More
Half	1:34:42	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:27	6:09
20km	1:18:20	6:18
15 miles	1:36:40	6:27
20 miles	2:13:20	6:40
40km	2:49:59	6:50
25 miles	2:51:06	6:51
42km	2:59:31	6:53
50 miles	6:11:15	7:26
56 miles	7:01:23	7:31
100 miles	13:25:34	8:03
112 miles	15:14:20	8:10

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