Tue 10th Sep 2019 at 1:00pm by Dust

Run > General

Follow User
0 👍

Time
44:54
Miles
6.00
Min/mi
7:29
Pacing
93%
WAVA
59.38
Stride(cm)
118
Cals
494
Cadence
182
BPM
151
%MHR
79.6
B/mi
1131
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 142/154bpm 83cal 7.59/8.14mph
2) 0.6m - 4:17(7:09/m) 154/158bpm 49cal 8.4/8.89mph
3) 0.4m - 3:07(7:47/m) 148/154bpm 34cal 7.7/8.37mph
4) 0.6m - 4:11(6:59/m) 154/157bpm 47cal 8.59/8.52mph
5) 0.4m - 3:04(7:41/m) 150/156bpm 33cal 7.82/8.5mph
6) 0.6m - 4:12(7:01/m) 156/160bpm 48cal 8.56/8.77mph
7) 0.4m - 3:10(7:55/m) 151/157bpm 35cal 7.57/8.6mph
8) 0.6m - 4:16(7:07/m) 157/163bpm 48cal 8.43/8.91mph
9) 0.4m - 3:12(8:01/m) 151/159bpm 34cal 7.48/8.33mph
10) 0.6m - 4:14(7:04/m) 159/164bpm 48cal 8.49/8.79mph
11) 0.4m - 3:13(8:03/m) 154/158bpm 35cal 7.46/7.97mph
12) 0m - 1(46:38/m) 154/154bpm 1.29/7.43mph

7:54 4:17 3:07 4:11 3:04 4:12 3:10 4:16 3:12 4:14 3:13 1

Pace

26%

29%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 87-139	975	172 112-184	0/7
0.50	4:00	2:00	8:01	142 137-148	1138	181 180-184	6/5
0.75	5:58	1:58	7:52	147 143-149	1158	181 176-182	3/3
1.00	7:55	1:56	7:45	151 147-154	1171	180 178-184	4/6
1.25	9:42	1:48	7:12	154 151-156	1108	185 182-192	3/4
1.50	11:28	1:45	7:01	155 153-157	1087	185 182-188	3/3
1.75	13:20	1:52	7:29	152 148-156	1138	181 178-184	4/3
2.00	15:19	1:59	7:54	146 144-150	1155	181 178-182	2/4
2.25	17:02	1:43	6:53	153 147-156	1054	185 182-188	3/3
2.50	18:49	1:47	7:07	154 153-157	1097	185 182-188	4/3
2.75	20:41	1:52	7:27	154 152-156	1148	183 180-188	2/4
3.00	22:34	1:53	7:33	148 145-150	1117	182 180-186	4/3
3.25	24:18	1:44	6:57	154 149-160	1069	185 182-188	4/2
3.50	26:05	1:48	7:10	157 155-159	1126	185 184-186	2/3
3.75	27:57	1:52	7:26	154 150-157	1145	183 180-186	4/4
4.00	29:57	2:00	8:00	150 149-152	1200	181 178-182	4/2
4.25	31:44	1:47	7:08	154 147-157	1099	185 182-188	2/3
4.50	33:29	1:45	7:01	159 156-163	1116	186 184-188	3/3
4.75	35:24	1:55	7:39	156 151-159	1194	182 178-186	4/2
5.00	37:24	2:00	7:59	149 145-152	1190	180 178-186	2/4
5.25	39:09	1:46	7:02	156 148-162	1098	186 184-188	4/4
5.50	40:55	1:46	7:03	162 159-164	1141	187 180-190	4/3
5.75	42:55	2:00	8:01	156 153-160	1250	182 180-184	5/4
6.00	44:54	1:59	7:55	154 152-156	1219	182 180-186	5/4

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 9m, Flat prediction 44:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	44:53	7:29
Walk	0.0	112	0	1	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.73%	More
800m	3:27	6:56	51.85%	More
1km	4:21	7:00	53.77%	More
Mile	7:14	7:14	55.50%	More
5k	22:43	7:19	60.03%	More
5 miles	36:50	7:22	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.59
5km	21:21	6:52	63.85
5M	36:32	7:18	60.60
10km	46:43	7:31	59.11
10M	1:19:58	8:00	56.99
Half	1:48:30	8:17	55.10
20M	2:55:01	8:45	54.13
Mara	3:57:28	9:04	53.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry