Tue 10th Sep 2019 at 2:00pm by Lip Gloss
Run > Tempo
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Time
49:14
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Miles 4.60
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Min/mi 10:42
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Pacing
88%
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WAVA
53.06
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Stride(cm)
86
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Cals
438
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Cadence
174
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BPM
142
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%MHR
82.8
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B/mi 1516
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Asc(m)
80
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Hillscore
6
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 126/146bpm 82cal 5.76/0mph
2) 1m - 10:17(10:17/m) 142/150bpm 95cal 5.84/0mph
3) 1m - 10:19(10:19/m) 147/159bpm 98cal 5.81/0mph
4) 1m - 11:00(11:00/m) 150/168bpm 104cal 5.46/0mph
5) 0.6m - 7:13(12:06/m) 143/156bpm 59cal 4.96/0mph
===
1) 1m - 10:25(10:25/m) 126/146bpm 82cal 5.76/0mph
2) 1m - 10:17(10:17/m) 142/150bpm 95cal 5.84/0mph
3) 1m - 10:19(10:19/m) 147/159bpm 98cal 5.81/0mph
4) 1m - 11:00(11:00/m) 150/168bpm 104cal 5.46/0mph
5) 0.6m - 7:13(12:06/m) 143/156bpm 59cal 4.96/0mph
10:25 10:17 10:19 11:00 7:13
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:19 | 1:19 | 10:30 | 106 76-119 | 1114 | 176 172-180 | 0/4 |
0.25 | 2:37 | 1:18 | 10:27 | 111 106-116 | 1160 | 174 170-176 | 1/4 |
0.38 | 3:54 | 1:17 | 10:16 | 121 111-125 | 1242 | 175 172-178 | 0/4 |
0.50 | 5:12 | 1:18 | 10:24 | 126 124-130 | 1310 | 176 164-178 | 0/3 |
0.63 | 6:30 | 1:18 | 10:20 | 130 129-133 | 1344 | 176 174-178 | 0/1 |
0.75 | 7:48 | 1:19 | 10:30 | 133 130-136 | 1396 | 175 170-178 | 0/1 |
0.88 | 9:07 | 1:18 | 10:27 | 138 135-143 | 1442 | 177 174-180 | 0/0 |
1.00 | 10:25 | 1:18 | 10:25 | 143 141-146 | 1490 | 178 172-184 | 0/0 |
1.13 | 11:44 | 1:19 | 10:29 | 145 143-147 | 1520 | 176 174-180 | 4/0 |
1.25 | 13:04 | 1:20 | 10:41 | 145 144-147 | 1550 | 175 170-178 | 3/0 |
1.38 | 14:19 | 1:16 | 10:04 | 147 146-150 | 1481 | 176 174-178 | 3/0 |
1.50 | 15:32 | 1:13 | 9:44 | 146 141-149 | 1421 | 177 176-180 | 0/5 |
1.63 | 16:45 | 1:13 | 9:41 | 137 132-143 | 1326 | 176 172-178 | 0/11 |
1.75 | 18:02 | 1:17 | 10:16 | 133 130-138 | 1366 | 174 172-178 | 0/5 |
1.88 | 19:26 | 1:24 | 11:13 | 144 138-148 | 1614 | 174 164-178 | 0/1 |
2.00 | 20:42 | 1:16 | 10:04 | 139 137-140 | 1399 | 175 172-178 | 0/1 |
2.13 | 22:00 | 1:18 | 10:27 | 143 141-147 | 1495 | 176 172-180 | 0/0 |
2.25 | 23:12 | 1:12 | 9:35 | 146 141-148 | 1399 | 177 174-180 | 0/3 |
2.38 | 24:34 | 1:23 | 11:01 | 143 141-146 | 1575 | 178 174-180 | 0/2 |
2.50 | 25:41 | 1:07 | 8:53 | 144 142-147 | 1279 | 178 174-180 | 0/1 |
2.63 | 26:53 | 1:12 | 9:38 | 145 139-148 | 1396 | 177 174-180 | 0/9 |
2.75 | 28:13 | 1:20 | 10:41 | 142 135-152 | 1516 | 176 174-180 | 2/2 |
2.88 | 29:39 | 1:26 | 11:28 | 155 152-158 | 1777 | 176 174-178 | 10/0 |
3.00 | 31:01 | 1:21 | 10:51 | 158 156-159 | 1714 | 176 174-178 | 6/0 |
3.13 | 32:18 | 1:17 | 10:17 | 160 157-168 | 1646 | 176 174-178 | 5/0 |
3.25 | 33:36 | 1:18 | 10:25 | 155 151-162 | 1614 | 175 172-178 | 0/3 |
3.38 | 34:52 | 1:16 | 10:09 | 149 146-153 | 1512 | 175 172-178 | 0/4 |
3.50 | 36:12 | 1:20 | 10:39 | 143 139-150 | 1524 | 173 166-176 | 0/3 |
3.63 | 37:45 | 1:33 | 12:21 | 144 139-152 | 1779 | 167 130-178 | 4/0 |
3.75 | 38:58 | 1:13 | 9:46 | 148 145-153 | 1446 | 176 172-178 | 2/0 |
3.88 | 40:24 | 1:27 | 11:32 | 150 146-155 | 1731 | 175 172-178 | 6/0 |
4.00 | 42:01 | 1:37 | 12:56 | 151 145-156 | 1952 | 168 132-178 | 10/0 |
4.13 | 43:30 | 1:29 | 11:48 | 148 145-156 | 1747 | 161 132-180 | 3/1 |
4.25 | 44:53 | 1:23 | 11:01 | 145 140-150 | 1598 | 177 174-180 | 0/4 |
4.38 | 46:13 | 1:20 | 10:41 | 146 142-149 | 1560 | 176 172-182 | 6/0 |
4.50 | 47:48 | 1:35 | 12:41 | 140 133-150 | 1776 | 160 122-180 | 3/2 |
4.59 | 49:12 | 1:24 | 14:49 | 137 128-142 | 2029 | 174 122-182 | 4/0 |
Heart
142/168max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 80m,
Range 49m, Flat prediction 48:56
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 3.1% | 11:22 |
25 3.3% | 10:41 |
10 1.5% | 10:22 |
See your biggest climbs |
Cadence
174 (184 max)
Stride Length: 86cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.4 | 175 | 4.5 | 46:57 | 10:29 |
Walk | 4.0 | 135 | 0.1 | 1:59 | 16:40 |
Still | 0.5 | - | - | 16 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:34 | 9:34 | 52.16 |
5km | 32:19 | 10:24 | 53.95 |
5M | 53:51 | 10:46 | 52.91 |
10km | 1:07:59 | 10:56 | 52.51 |
10M | 1:53:18 | 11:20 | 51.99 |
Half | 2:31:23 | 11:33 | 50.87 |
20M | 3:58:23 | 11:55 | 50.94 |
Mara | 5:18:31 | 12:09 | 50.56 |
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