Tue 10th Sep 2019 at 2:00pm by Lip Gloss

Run > Tempo

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Time
49:14
Miles
4.60
Min/mi
10:42
Pacing
88%
WAVA
53.06
Stride(cm)
86
Cals
438
Cadence
174
BPM
142
%MHR
82.8
B/mi
1516
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 126/146bpm 82cal 5.76/0mph
2) 1m - 10:17(10:17/m) 142/150bpm 95cal 5.84/0mph
3) 1m - 10:19(10:19/m) 147/159bpm 98cal 5.81/0mph
4) 1m - 11:00(11:00/m) 150/168bpm 104cal 5.46/0mph
5) 0.6m - 7:13(12:06/m) 143/156bpm 59cal 4.96/0mph

10:25 10:17 10:19 11:00 7:13

Pin Map

0mi in 0

Pace

12%

43%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	106 76-119	1114	176 172-180	0/4
0.25	2:37	1:18	10:27	111 106-116	1160	174 170-176	1/4
0.38	3:54	1:17	10:16	121 111-125	1242	175 172-178	0/4
0.50	5:12	1:18	10:24	126 124-130	1310	176 164-178	0/3
0.63	6:30	1:18	10:20	130 129-133	1344	176 174-178	0/1
0.75	7:48	1:19	10:30	133 130-136	1396	175 170-178	0/1
0.88	9:07	1:18	10:27	138 135-143	1442	177 174-180	0/0
1.00	10:25	1:18	10:25	143 141-146	1490	178 172-184	0/0
1.13	11:44	1:19	10:29	145 143-147	1520	176 174-180	4/0
1.25	13:04	1:20	10:41	145 144-147	1550	175 170-178	3/0
1.38	14:19	1:16	10:04	147 146-150	1481	176 174-178	3/0
1.50	15:32	1:13	9:44	146 141-149	1421	177 176-180	0/5
1.63	16:45	1:13	9:41	137 132-143	1326	176 172-178	0/11
1.75	18:02	1:17	10:16	133 130-138	1366	174 172-178	0/5
1.88	19:26	1:24	11:13	144 138-148	1614	174 164-178	0/1
2.00	20:42	1:16	10:04	139 137-140	1399	175 172-178	0/1
2.13	22:00	1:18	10:27	143 141-147	1495	176 172-180	0/0
2.25	23:12	1:12	9:35	146 141-148	1399	177 174-180	0/3
2.38	24:34	1:23	11:01	143 141-146	1575	178 174-180	0/2
2.50	25:41	1:07	8:53	144 142-147	1279	178 174-180	0/1
2.63	26:53	1:12	9:38	145 139-148	1396	177 174-180	0/9
2.75	28:13	1:20	10:41	142 135-152	1516	176 174-180	2/2
2.88	29:39	1:26	11:28	155 152-158	1777	176 174-178	10/0
3.00	31:01	1:21	10:51	158 156-159	1714	176 174-178	6/0
3.13	32:18	1:17	10:17	160 157-168	1646	176 174-178	5/0
3.25	33:36	1:18	10:25	155 151-162	1614	175 172-178	0/3
3.38	34:52	1:16	10:09	149 146-153	1512	175 172-178	0/4
3.50	36:12	1:20	10:39	143 139-150	1524	173 166-176	0/3
3.63	37:45	1:33	12:21	144 139-152	1779	167 130-178	4/0
3.75	38:58	1:13	9:46	148 145-153	1446	176 172-178	2/0
3.88	40:24	1:27	11:32	150 146-155	1731	175 172-178	6/0
4.00	42:01	1:37	12:56	151 145-156	1952	168 132-178	10/0
4.13	43:30	1:29	11:48	148 145-156	1747	161 132-180	3/1
4.25	44:53	1:23	11:01	145 140-150	1598	177 174-180	0/4
4.38	46:13	1:20	10:41	146 142-149	1560	176 172-182	6/0
4.50	47:48	1:35	12:41	140 133-150	1776	160 122-180	3/2
4.59	49:12	1:24	14:49	137 128-142	2029	174 122-182	4/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 49m, Flat prediction 48:56

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	11:22
25 3.3%	10:41
10 1.5%	10:22
See your biggest climbs

Cadence

174 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	175	4.5	46:57	10:29
Walk	4.0	135	0.1	1:59	16:40
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.25%	More
800m	4:50	9:43	46.76%	More
1km	6:07	9:50	48.10%	More
Mile	10:05	10:05	49.51%	More
5k	32:03	10:19	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	52.16
5km	32:19	10:24	53.95
5M	53:51	10:46	52.91
10km	1:07:59	10:56	52.51
10M	1:53:18	11:20	51.99
Half	2:31:23	11:33	50.87
20M	3:58:23	11:55	50.94
Mara	5:18:31	12:09	50.56

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