Tue 10th Sep 2019 at 1:00pm by Totoro

Run > Run-Walk

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Time
39:42
Miles
2.23
Min/mi
17:48
Pacing
86%
WAVA
28.02
Stride(cm)
75
Cals
467
Cadence
120
BPM
155
%MHR
86
B/mi
2755
Asc(m)
35
Surface
Road

Notes & Comments

Skipped back to c25k wk1

Trouble with the app so more walking than plan strictly has at the beginning. Phone switched app off each time screen turned off. Some sort of power saving setting need to fix. Could really feel the difference that the weight loss is making.

Split Summary
===
1) 0.86m - 16:38(19:23/m) 162/177bpm 207cal 3.1/5.03mph
2) 1m - 15:58(15:58/m) 156/177bpm 188cal 3.76/5.91mph
3) 0.37m - 7:05(19:13/m) 150/173bpm 72cal 3.12/4.3mph

16:38 15:58 7:05

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	101 96-112	1728	113 106-116	0/1
0.13	2:23	1:18	20:56	140 112-167	2930	112 106-118	0/1
0.19	3:32	1:10	18:38	166 165-169	3093	109 106-114	0/1
0.25	4:47	1:15	19:58	166 165-168	3315	110 108-112	1/1
0.31	6:04	1:17	20:33	166 163-168	3411	110 104-114	3/0
0.38	7:21	1:16	20:18	165 163-166	3350	112 106-118	0/3
0.44	8:32	1:12	19:11	171 167-173	3280	115 110-118	1/0
0.50	9:41	1:09	18:23	172 168-176	3161	113 106-124	0/1
0.56	10:52	1:11	18:56	172 169-175	3257	113 108-116	0/1
0.63	12:01	1:09	18:25	171 170-173	3149	111 108-114	0/1
0.69	13:14	1:12	19:13	168 166-170	3228	111 104-116	1/0
0.75	14:25	1:12	19:08	172 170-174	3291	110 106-116	0/0
0.81	15:43	1:18	20:51	167 164-169	3482	109 108-112	0/1
0.88	16:53	1:10	18:34	165 164-165	3064	116 110-138	0/1
0.94	17:39	46	12:16	171 168-176	2098	139 136-144	4/0
1.00	18:49	1:09	18:31	161 148-176	2982	116 106-140	1/2
1.06	19:37	48	12:54	152 149-153	1960	144 142-146	0/1
1.13	20:45	1:08	18:15	145 141-151	2646	123 104-142	0/0
1.19	21:41	56	14:53	140 135-144	2084	120 104-146	3/0
1.25	22:33	52	13:50	149 143-154	2060	144 140-148	0/5
1.31	23:43	1:10	18:41	143 138-151	2673	112 106-118	0/1
1.38	24:33	50	13:26	150 140-157	2015	140 138-142	2/0
1.44	25:41	1:08	18:04	161 156-164	2908	127 116-146	1/0
1.50	26:40	59	15:45	148 142-153	2330	125 110-148	0/1
1.56	27:35	54	14:32	164 154-170	2383	141 140-142	1/0
1.63	28:50	1:15	20:02	157 149-167	3145	113 108-122	1/0
1.69	29:38	48	12:53	159 152-167	2047	143 140-146	1/0
1.75	30:56	1:17	20:40	168 161-173	3472	118 102-144	1/0
1.81	31:53	58	15:26	164 159-171	2530	132 114-146	2/1
1.88	32:58	1:04	17:10	171 166-173	2937	123 112-142	1/2
1.94	34:04	1:06	17:42	156 150-167	2761	117 108-146	0/3
2.00	35:09	1:05	17:18	165 153-171	2856	136 108-144	4/0
2.06	36:23	1:14	19:49	156 146-168	3091	128 110-236	0/3
2.13	37:38	1:15	19:52	139 133-143	2762	112 106-120	2/0
2.19	38:54	1:16	20:10	136 130-139	2742	112 108-114	1/0
2.23	39:42	48	20:18	135 133-136	2741	114 106-124	1/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 8m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (236 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	236	0	12	19:28
Walk	99.5	119	2.2	39:30	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:32	25.80%	More
800m	7:36	15:18	26.91%	More
1km	9:43	15:38	27.42%	More
Mile	15:58	15:58	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:50	16:50	26.89
5km	56:37	18:13	27.94
5M	1:34:11	18:50	27.41
10km	1:58:51	19:08	27.19
10M	3:17:44	19:46	26.88
Half	4:23:58	20:09	26.27
20M	6:55:07	20:45	26.23
Mara	9:14:10	21:09	25.99

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