Tue 10th Sep 2019 at 2:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:38:48
Miles
17.03
Mph
10.3
FBI
50.81
Cals
299
BPM
128
%MHR
70.8
B/mi
740
Asc(m)
311
Hillscore
14
Surface
Mixed

Notes & Comments

Blue MTB route while Nic went and did the hard black route.

Split Summary
===
1) 17.03m - 1:38:48(5:48/m) 129/156bpm 299cal 10.34/25.28mph

1:38:48

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34 +1	8.41	106 88-128	756	3/4
1.00	6:59	3:25	8.78	134 119-152	916	22/1
1.50	9:43	2:44	11.00	132 125-147	720	10/3
2.00	11:44	2:02	14.79	120 103-129	487	3/20
2.50	14:39	2:55	10.29	114 97-126	665	5/4
3.00	16:48	2:08	14.05	134 122-139	572	6/3
3.50	18:53	2:05	14.38	135 130-137	563	7/4
4.00	20:58	2:05	14.35	133 129-138	556	8/2
4.50	23:11	2:13	13.58	136 131-139	601	8/4
5.00	25:22	2:12	13.65	136 127-143	598	8/3
5.50	27:36	2:13	13.50	135 128-140	600	5/3
6.00	30:56	3:20	8.98	123 107-144	822	8/7
6.50	34:05	3:08	9.56	131 116-146	822	10/9
7.00	37:05	3:01	9.96	129 117-139	777	8/1
7.50	41:27	4:22	6.87	130 111-147	1135	13/7
8.00	45:01	3:34	8.43	141 123-155	1003	18/13
8.50	47:22	2:21	12.78	143 140-151	671	11/5
9.00	53:01	5:40	5.30	132 103-151	1494	25/0
9.50	58:12	5:11	5.79	147 134-155	1522	47/4
10.00	1:00:08	1:56	15.52	114 100-133	441	3/38
10.50	1:01:54	1:46	16.96	102 98-112	361	1/47
11.00	1:05:07	3:13	9.33	116 100-136	746	2/11
11.50	1:09:25	4:18	6.97	126 109-138	1084	9/10
12.00	1:12:54	3:29	8.60	120 101-142	837	6/8
12.50	1:15:23	2:29	12.08	135 125-140	671	3/4
13.00	1:17:43	2:20	12.89	127 122-132	591	2/7
13.50	1:20:01	2:18	13.02	125 116-134	576	2/7
14.00	1:22:28	2:27	12.27	129 121-132	631	3/8
14.50	1:25:31	3:03	9.81	127 118-140	777	4/5
15.00	1:28:04	2:32	11.80	129 122-137	656	4/9
15.50	1:30:51	2:47	10.80	126 117-136	700	7/8
16.00	1:34:19	3:28	8.64	137 121-147	951	20/3
16.50	1:36:36	2:17	13.12	129 124-133	590	4/10
17.00	1:38:32	1:56	15.57	118 102-137	455	2/21
17.03	1:38:48	16	6.03	129 128-131	1284	0/0

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 127m

Elevation Graph

Biggest Climbs (m)	Mph
72 6.1%	5.0
22 2.3%	9.0
21 2.4%	9.6
11 2.2%	7.8
10 5.3%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:42	3:24	More
1km	2:08	3:25	More
Mile	3:40	3:40	More
5k	13:21	4:18	More
5 miles	23:50	4:46	More
10k	31:28	5:04	More
10 miles	58:01	5:48	More
Half	1:15:58	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	51:19	5:08
20km	1:07:03	5:24
15 miles	1:24:31	5:38
20 miles	2:00:25	6:01
40km	2:37:20	6:20
25 miles	2:38:28	6:20
42km	2:47:04	6:24
50 miles	6:11:50	7:26
56 miles	7:07:28	7:38
100 miles	14:32:30	8:44
112 miles	16:43:04	8:57

Bespoke Fields

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