Tue 10th Sep 2019 at 10:00am by ivanhoe

Bike > Road Biking

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Time
1:12:14
Miles
22.19
Mph
18.4
FBI
80.78
Cals
642
Cadence
82
BPM
134
%MHR
78.4
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:56(3:11/m) 123/143bpm 139cal 85/100rpm 18.82/31.23mph
2) 5m - 20:10(4:02/m) 137/157bpm 194cal 81/107rpm 14.88/35.74mph
3) 5m - 19:05(3:49/m) 144/158bpm 194cal 82/103rpm 15.72/37.52mph
4) 5m - 12:02(2:24/m) 134/155bpm 90cal 88/108rpm 24.94/41.24mph
5) 2.19m - 5:02(2:18/m) 125/145bpm 25cal 85/101rpm 26.11/41.03mph

15:56 20:10 19:05 12:02 5:02

Pace

18%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:23	3:23	17.70	123 94-134	417	84 75-94
2.00	6:28	3:04 +10	19.55	103 85-121	316	83 15-96
3.00	9:29	3:02	19.79	120 87-131	364	86 54-94
4.00	13:05	3:35	16.73	136 123-142	488	81 73-98
5.00	16:07	3:02	19.74	124 118-128	377	88 65-97
6.00	20:10	4:03	14.81	136 120-148	551	77 36-99
7.00	23:37	3:27	17.38	134 122-151	463	80 58-107
8.00	28:24	4:46 +1:39	12.57	119 100-128	568	85 24-101
9.00	33:29	5:05	11.81	143 119-157	727	77 28-97
10.00	37:56	4:27	13.47	145 137-154	646	83 77-92
11.00	42:32	4:36	13.04	150 147-152	690	82 72-91
12.00	46:06	3:34	16.82	140 125-155	499	80 44-94
13.00	50:28	4:22	13.75	144 131-152	628	78 59-94
14.00	54:12	3:44	16.06	148 126-158	553	76 19-103
15.00	57:00	2:48	21.42	130 113-149	364	89 39-98
16.00	1:00:04	3:04	19.55	136 121-155	417	85 72-98
17.00	1:02:19	2:15	26.72	135 129-149	303	90 73-100
18.00	1:04:18	1:59	30.24	127 122-135	252	92 20-108
19.00	1:07:01	2:43	22.07	137 123-149	372	89 80-103
20.00	1:09:02	2:01	29.74	128 116-143	258	88 23-103
21.00	1:11:18	2:16	26.45	135 117-145	306	88 61-101
22.00	1:13:24	2:06	28.59	113 108-124	237	83 25-100
22.18	1:14:03	39	16.93	113 104-123	400	87 86-88

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	46	1:33	More
1km	58	1:34	More
Mile	1:39	1:39	More
5k	6:33	2:06	More
5 miles	10:45	2:09	More
10k	14:03	2:16	More
10 miles	27:13	2:43	More
Half	40:09	3:04	More
20 miles	1:06:37	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	31:02	3:06
20km	39:04	3:09
15 miles	47:42	3:11
20 miles	1:04:42	3:14
40km	1:21:28	3:17
25 miles	1:21:58	3:17
42km	1:25:47	3:17
50 miles	2:50:53	3:25
56 miles	3:12:42	3:26
100 miles	5:56:18	3:34
112 miles	6:41:46	3:35

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