Tue 10th Sep 2019 at 1:00pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
43:21
Miles
2.70
Min/mi
16:03
Stride(cm)
71
Cals
223
Cadence
142
BPM
102
%MHR
54.1
B/mi
1632
Asc(m)
24
Surface
Road

Notes & Comments

Before work. Met Judith just by the station and stopped for a chat. Retirement is suiting her well.

16:17 15:42 11:22

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	100 65-112	1721	134 126-140	3/1
0.25	4:10	2:01	16:08	94 87-100	1517	135 130-140	0/3
0.38	6:15	2:05	16:38	100 93-104	1663	136 128-142	1/1
0.50	8:15	2:00	15:59	95 89-99	1519	138 132-144	0/4
0.63	10:15	2:00	15:59	95 88-105	1518	141 136-148	0/3
0.75	12:19	2:04	16:32	101 96-107	1670	138 130-146	1/1
0.88	14:19	2:00	16:04	105 96-109	1686	138 134-146	1/0
1.00	16:17	1:58	15:41	98 91-104	1538	139 134-144	0/2
1.13	22:24	6:07	48:56	103 76-132	5040	143 132-156	1/1
1.25	24:21	1:57	15:36	113 104-124	1763	153 144-164	0/1
1.38	26:17	1:57	15:34	102 99-106	1588	149 142-158	1/0
1.50	28:13	1:56	15:24	105 100-111	1617	150 144-160	0/0
1.63	30:11	1:58	15:48	103 96-111	1627	148 140-158	1/0
1.75	32:11	1:59	15:56	104 99-118	1657	146 142-156	2/0
1.88	34:17	2:06	16:51	108 97-119	1820	142 138-154	3/0
2.00	36:10	1:53	15:02	97 92-101	1459	141 136-148	0/3
2.13	38:12	2:02	16:17	98 92-104	1596	141 136-146	0/2
2.25	40:15	2:03	16:22	100 97-105	1637	140 136-148	0/1
2.38	42:16	2:01	16:11	102 98-106	1650	142 132-150	1/0
2.50	44:20	2:03	16:27	107 100-121	1760	142 132-150	3/0
2.63	46:22	2:02	16:18	103 87-115	1678	142 136-154	3/2
2.69	47:32	1:10	16:45	107 96-120	1792	140 134-144	1/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (164 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:41	15:27	More
1km	9:38	15:31	More
Mile	15:43	15:43	More

Predictions

Dist	Time	Per Mile

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