Tue 10th Sep 2019 at 4:00am by lorriecobain

Run > General

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Time
29:23
Miles
3.49
Min/mi
8:25
Pacing
0%
WAVA
49.43
Stride(cm)
115
Cals
216
Cadence
166
BPM
115
%MHR
67.2
B/mi
968
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 111/138bpm 81cal 5.07/13.67mph
2) 1m - 10:27(10:27/m) 121/130bpm 83cal 5.74/6.01mph
3) 0.7m - 7:06(10:08/m) 121/141bpm 52cal 5.92/6.24mph

11:50 10:27 7:06

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13 +1	17:47	83 69-105	1475	131 112-168	2/3
0.25	3:39	1:26	11:25	125 108-138	1427	167 162-172	2/3
0.38	4:59	1:20	10:40	126 113-138	1345	167 164-168	3/4
0.50	6:25	1:26	11:25	116 109-124	1325	168 166-174	4/2
0.63	7:48	1:23	11:07	103 89-116	1145	166 160-168	2/4
0.75	15:19	7:31 +6:47	1:00:12	103 74-121	6200	169 162-174	4/3
0.88	17:13	1:53	15:06	120 117-123	1813	171 166-174	6/2
1.00	18:37	1:24	11:13	122 117-125	1368	170 168-172	2/1
1.13	19:56	1:19	10:32	119 113-125	1254	172 168-174	3/1
1.25	21:14	1:18	10:22	123 119-128	1275	172 170-174	4/3
1.38	22:33	1:19	10:36	124 115-130	1314	170 168-172	6/3
1.50	23:53	1:20	10:41	123 119-127	1314	169 166-172	5/2
1.63	25:13	1:20	10:36	121 117-127	1284	163 84-174	4/2
1.75	26:34	1:21	10:47	119 113-125	1284	169 166-172	3/4
1.88	27:48	1:14	9:54	116 111-121	1148	169 166-174	3/4
2.00	29:10	1:22 +6	11:00	121 113-128	1330	171 118-238	1/4
2.13	30:26	1:15	10:02	123 115-128	1234	171 168-174	2/4
2.25	31:40	1:14	9:55	130 121-141	1289	168 118-176	2/3
2.38	32:58	1:18	10:22	125 118-130	1295	172 168-174	2/5
2.50	34:12	1:15	9:56	119 109-125	1182	171 168-174	2/2
2.63	35:31	1:18	10:27	107 91-128	1119	170 164-174	2/1
2.70	36:17	46	10:18	116 103-125	1194	170 166-174	2/2

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 17m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (238 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	2.6	34:09	13:13
Walk	5.4	115	0.1	1:57	18:03
Still	0.2	-	-	4	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	29.38%	More
800m	5:00	10:03	34.31%	More
1km	6:17	10:07	35.48%	More
Mile	10:14	10:14	36.97%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:01	8:36
10km	54:09	8:43
10M	1:29:41	8:58
Half	1:59:24	9:07
20M	3:06:59	9:21
Mara	4:08:57	9:30

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