Tue 10th Sep 2019 at 1:00pm by Phill_Young

Run > General

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Time
11:02
Miles
1.32
Min/mi
8:22
Pacing
90%
WAVA
51.23
Stride(cm)
107
Cals
144
Cadence
181
BPM
140
%MHR
70.7
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/153bpm 113cal 6.99/8.93mph
2) 0.32m - 2:27(7:33/m) 135/137bpm 31cal 7.94/8.72mph

8:35 2:27

Pace

14%

19%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	126 114-134	1084	175 108-186
0.13	1:03	31	8:09	136 134-138	1108	180 178-182
0.19	1:34	31	8:14	139 137-142	1145	180 180-182
0.25	2:09	36	9:31	146 142-148	1390	182 180-184
0.31	2:44	34	9:08	147 145-148	1341	180 178-182
0.38	3:15	31	8:17	146 145-147	1210	181 178-184
0.44	3:45	31	8:08	143 142-145	1164	183 182-186
0.50	4:21	35	9:25	147 143-150	1383	179 174-184
0.56	4:58	37	10:00	151 149-153	1509	177 172-180
0.63	5:29	31	8:16	145 142-149	1199	182 180-184
0.69	5:59	30	8:05	142 140-143	1148	185 180-198
0.75	6:35	36	9:29	142 139-144	1346	176 150-182
0.81	7:11	36	9:40	137 132-142	1325	178 158-186
0.88	7:39	28	7:29	144 142-145	1077	183 182-184
0.94	8:05	26	6:58	139 135-142	967	181 180-182
1.00	8:35	29	7:48	134 133-135	1046	184 182-186
1.06	9:03	28	7:31	136 135-137	1023	184 182-186
1.13	9:30	28	7:20	136 135-137	998	184 182-184
1.19	9:59	29	7:47	134 133-135	1042	184 180-184
1.25	10:29	29	7:50	135 134-135	1057	183 182-186
1.31	10:56	28	7:23	134 133-135	990	184 184-186
1.32	11:02	6	7:30	134 134-134	1006	186 184-186

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	1.3	11:00	8:19
Walk	0.3	114	0	2	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.63%	More
800m	3:44	7:30	49.80%	More
1km	4:51	7:48	50.01%	More
Mile	8:12	8:12	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.11
5km	28:53	9:18	48.64
5M	49:18	9:52	46.33
10km	1:02:56	10:08	45.30
10M	1:47:26	10:45	43.82
Half	2:25:32	11:07	42.46
20M	3:54:09	11:42	41.81
Mara	5:17:10	12:06	41.16

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