Tue 10th Sep 2019 at 12:00pm by Phill_Young

Run > General

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Time
19:18
Miles
3.09
Min/mi
6:15
Pacing
72%
WAVA
72.34
Stride(cm)
129
Cals
292
Cadence
199
BPM
166
%MHR
83.7
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:39(5:20/m) 162/175bpm 39cal 11.25/14.92mph
2) 0.15m - 1:30(10:04/m) 151/175bpm 21cal 5.96/11.5mph
3) 0.5m - 2:38(5:19/m) 169/180bpm 41cal 11.29/12.21mph
4) 0.16m - 1:30(9:21/m) 158/180bpm 22cal 6.42/11.65mph
5) 0.5m - 2:40(5:21/m) 172/181bpm 42cal 11.21/12.11mph
6) 0.14m - 1:30(10:21/m) 157/180bpm 21cal 5.8/11.54mph
7) 0.5m - 2:38(5:18/m) 173/184bpm 42cal 11.33/13.17mph
8) 0.15m - 1:30(10:07/m) 160/183bpm 21cal 5.93/11.9mph
9) 0.5m - 2:42(5:26/m) 174/183bpm 43cal 11.03/12.17mph
10) 0m - 1(5:46/m) 183/183bpm 10.39/10.5mph

2:39 1:30 2:38 1:30 2:40 1:30 2:38 1:30 2:42 1

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:09	135 102-159	696	215 208-222
0.25	1:18	40	5:19	166 161-170	881	213 208-222
0.38	1:59	41	5:27	173 170-175	944	212 210-214
0.50	2:40	40	5:24	174 172-175	938	211 202-214
0.63	3:57	1:17	10:16	153 133-175	1570	170 164-202
0.75	4:43	46	6:09	148 134-163	909	199 172-214
0.88	5:22	39	5:12	169 163-174	878	212 208-214
1.00	6:02	40	5:18	175 171-177	927	213 210-216
1.13	6:41	40	5:19	178 175-180	948	211 208-218
1.25	7:48	1:06	8:48	166 149-180	1461	176 166-212
1.38	8:41	53	7:08	148 141-158	1055	191 174-216
1.50	9:20	39	5:13	168 159-173	876	213 210-216
1.63	10:00	40	5:22	176 174-179	946	210 206-222
1.75	10:41	40	5:22	179 177-181	962	210 206-220
1.88	11:44	1:04	8:30	170 152-180	1446	178 162-210
2.00	12:44	59	7:53	146 140-157	1151	183 168-212
2.13	13:23	40	5:18	166 157-175	879	215 212-222
2.25	14:02	39	5:11	177 173-181	919	211 208-216
2.38	14:43	41	5:25	181 179-183	980	210 206-218
2.50	15:42	59	7:56	177 163-184	1403	184 164-210
2.63	16:47	1:04	8:36	150 142-162	1289	179 170-216
2.75	17:27	40	5:22	166 153-176	891	214 204-218
2.88	18:07	40	5:21	177 174-180	946	212 208-216
3.00	18:47	40	5:17	181 180-182	956	211 208-212
3.09	19:18	31	5:43	182 182-183	1041	209 204-212

Heart

166/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	19:18	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.68%	More
800m	2:37	5:16	70.79%	More
1km	3:48	6:07	63.77%	More
Mile	5:57	5:57	69.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	19:25	6:15	72.36
5M	33:09	6:38	68.90
10km	42:19	6:49	67.37
10M	1:12:15	7:14	65.16
Half	1:37:52	7:28	63.13
20M	2:37:28	7:52	62.18
Mara	3:33:18	8:08	61.21

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