Tue 10th Sep 2019 at 9:00am by Gogsy!

Run > General

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Time
35:55
Miles
3.52
Min/mi
10:12
Pacing
32%
WAVA
51.18
Cals
508
BPM
124
%MHR
74.8
B/mi
1267
Asc(m)
45
Surface
Road

Notes & Comments

Easy run in the drizzle

10:36 10:16 10:00 5:04

Pace

16%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	94 78-103	1509	1/0
0.25	3:21	1:21	10:45	107 102-113	1150	1/1
0.38	4:40	1:19	10:34	119 113-123	1258	2/2
0.50	5:59	1:19	10:32	122 118-125	1285	4/0
0.63	7:19	1:20	10:36	122 119-124	1294	0/4
0.75	8:34	1:15	9:59	124 124-125	1238	3/3
0.88	9:51	1:17	10:18	126 125-128	1297	3/3
1.00	11:10	1:20	10:37	125 123-127	1326	1/3
1.13	12:27	1:17	10:13	125 123-126	1277	1/1
1.25	13:43	1:16	10:07	126 123-128	1274	1/1
1.38	14:59	1:16	10:06	127 127-128	1282	0/1
1.50	16:14	1:16	10:04	127 126-128	1279	1/0
1.63	17:30	1:16	10:05	128 127-129	1291	1/1
1.75	18:41	1:12	9:33	128 127-129	1222	0/3
1.88	23:41	5:00	40:00	106 88-129	4240	4/1
2.00	25:04	1:23	11:01	118 114-121	1299	1/1
2.13	26:22	1:18	10:27	123 120-125	1286	1/1
2.25	27:42	1:19	10:35	125 123-127	1323	1/0
2.38	28:54	1:12	9:40	128 126-131	1236	0/1
2.50	30:07	1:13	9:43	131 130-132	1272	1/0
2.63	31:22	1:15	10:04	130 130-130	1308	3/1
2.75	32:35	1:13	9:44	129 126-131	1256	3/1
2.88	33:51	1:15	10:02	131 127-133	1313	2/5
3.00	35:04	1:13	9:47	132 131-133	1290	5/0
3.13	36:21	1:17	10:19	133 132-134	1373	1/3
3.25	37:35	1:14	9:53	134 133-134	1325	2/0
3.38	38:47	1:11	9:31	132 131-134	1256	1/3
3.50	39:55	1:08	9:08	135 133-136	1233	0/1
3.52	40:08	13	10:17	134 133-136	1377	0/0

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 35:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.62%	More
800m	4:49	9:41	44.41%	More
1km	6:02	9:43	46.14%	More
Mile	9:48	9:48	48.37%	More
5k	35:02	11:17	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.45
5km	31:19	10:05	51.57
5M	52:47	10:33	50.05
10km	1:07:00	10:47	49.34
10M	1:52:56	11:18	48.50
Half	2:31:53	11:36	47.41
20M	4:01:38	12:05	47.22
Mara	5:24:57	12:24	46.82

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