Tue 10th Sep 2019 at 10:00am by SpottyDog
Walk > General
-
Time
24:46
-
Miles
1.64
-
Min/mi
15:06
-
Stride(cm)
83
-
Cals
123
-
Cadence
128
-
BPM
91
-
%MHR
48.8
-
B/mi
1372
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:12(9:12/km) 85/94bpm 123cal
2) 1km - 9:09(9:09/km) 94/111bpm
3) 0.64km - 6:25(9:57/km) 94/102bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:05 |
83 76-92 |
1169 |
127 64-132 |
1/0 |
0.13 |
1:52 |
59 |
15:46 |
89 84-93 |
1404 |
127 100-138 |
2/0 |
0.19 |
2:34 |
42 |
11:12 |
90 82-94 |
1008 |
126 100-136 |
1/2 |
0.25 |
3:34 |
1:00 |
15:58 |
82 80-88 |
1309 |
129 122-134 |
0/0 |
0.31 |
4:34 |
1:00 |
15:57 |
90 86-92 |
1435 |
128 120-136 |
0/0 |
0.38 |
5:25 |
51 |
13:43 |
81 80-85 |
1111 |
129 126-134 |
3/1 |
0.44 |
6:16 |
51 |
13:30 |
82 80-87 |
1107 |
132 128-140 |
0/2 |
0.50 |
7:03 |
47 |
12:37 |
87 84-90 |
1097 |
132 130-140 |
5/3 |
0.56 |
8:04 |
1:01 |
16:09 |
85 80-91 |
1373 |
130 118-138 |
0/3 |
0.63 |
9:14 |
1:10 |
18:45 |
81 74-85 |
1518 |
123 106-134 |
1/1 |
0.69 |
10:05 |
51 |
13:43 |
88 82-92 |
1208 |
132 130-136 |
0/1 |
0.75 |
11:05 |
1:00 |
16:01 |
90 87-93 |
1441 |
131 122-136 |
1/0 |
0.81 |
11:59 |
53 |
14:12 |
91 89-93 |
1293 |
130 126-134 |
1/1 |
0.88 |
12:52 |
54 |
14:18 |
97 93-103 |
1387 |
129 124-130 |
0/1 |
0.94 |
13:47 |
55 |
14:33 |
92 90-94 |
1339 |
130 124-134 |
1/0 |
1.00 |
14:40 |
54 |
14:18 |
96 91-103 |
1373 |
129 124-130 |
0/1 |
1.06 |
15:36 |
56 |
14:51 |
106 100-111 |
1574 |
129 126-130 |
1/1 |
1.13 |
16:35 |
59 |
15:50 |
100 87-110 |
1583 |
127 116-136 |
1/1 |
1.19 |
17:30 |
55 |
14:38 |
89 86-93 |
1302 |
125 110-130 |
1/1 |
1.25 |
18:26 |
55 |
14:45 |
92 89-93 |
1357 |
127 124-130 |
1/1 |
1.31 |
19:27 |
1:01 |
16:17 |
92 91-95 |
1498 |
127 116-130 |
1/2 |
1.38 |
20:19 |
53 |
14:02 |
93 91-95 |
1305 |
128 124-130 |
2/0 |
1.44 |
21:35 |
1:15 |
20:07 |
96 93-100 |
1932 |
123 108-130 |
2/2 |
1.50 |
22:41 |
1:07 |
17:47 |
96 90-102 |
1707 |
123 98-132 |
2/2 |
1.56 |
23:36 |
54 |
14:30 |
95 91-98 |
1378 |
126 124-130 |
1/3 |
1.63 |
24:29 |
53 |
14:14 |
97 93-101 |
1381 |
128 124-136 |
1/1 |
1.64 |
24:45 |
16 |
14:52 |
96 95-97 |
1427 |
124 122-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:34 |
More |
800m |
6:53 |
13:51 |
More |
1km |
9:03 |
14:34 |
More |
Mile |
14:34 |
14:34 |
More |
Three Things You Saw Today
1 Asda
2 grey cat
3 ducks
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