Tue 10th Sep 2019 at 10:00am by SpottyDog

Walk > General

  • Time
    24:46
  • Miles
    1.64
  • Min/mi
    15:06
  • Stride(cm)
    83
  • Cals
    123
  • Cadence
    128
  • BPM
    91
  • %MHR
    48.8
  • B/mi
    1372
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 85/94bpm 123cal
2) 1km - 9:09(9:09/km) 94/111bpm
3) 0.64km - 6:25(9:57/km) 94/102bpm
9:12 9:09 6:25

Pace

8% 30% 43% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:05 83 76-92 1169 127 64-132 1/0
0.13 1:52 59 15:46 89 84-93 1404 127 100-138 2/0
0.19 2:34 42 11:12 90 82-94 1008 126 100-136 1/2
0.25 3:34 1:00 15:58 82 80-88 1309 129 122-134 0/0
0.31 4:34 1:00 15:57 90 86-92 1435 128 120-136 0/0
0.38 5:25 51 13:43 81 80-85 1111 129 126-134 3/1
0.44 6:16 51 13:30 82 80-87 1107 132 128-140 0/2
0.50 7:03 47 12:37 87 84-90 1097 132 130-140 5/3
0.56 8:04 1:01 16:09 85 80-91 1373 130 118-138 0/3
0.63 9:14 1:10 18:45 81 74-85 1518 123 106-134 1/1
0.69 10:05 51 13:43 88 82-92 1208 132 130-136 0/1
0.75 11:05 1:00 16:01 90 87-93 1441 131 122-136 1/0
0.81 11:59 53 14:12 91 89-93 1293 130 126-134 1/1
0.88 12:52 54 14:18 97 93-103 1387 129 124-130 0/1
0.94 13:47 55 14:33 92 90-94 1339 130 124-134 1/0
1.00 14:40 54 14:18 96 91-103 1373 129 124-130 0/1
1.06 15:36 56 14:51 106 100-111 1574 129 126-130 1/1
1.13 16:35 59 15:50 100 87-110 1583 127 116-136 1/1
1.19 17:30 55 14:38 89 86-93 1302 125 110-130 1/1
1.25 18:26 55 14:45 92 89-93 1357 127 124-130 1/1
1.31 19:27 1:01 16:17 92 91-95 1498 127 116-130 1/2
1.38 20:19 53 14:02 93 91-95 1305 128 124-130 2/0
1.44 21:35 1:15 20:07 96 93-100 1932 123 108-130 2/2
1.50 22:41 1:07 17:47 96 90-102 1707 123 98-132 2/2
1.56 23:36 54 14:30 95 91-98 1378 126 124-130 1/3
1.63 24:29 53 14:14 97 93-101 1381 128 124-136 1/1
1.64 24:45 16 14:52 96 95-97 1427 124 122-128 0/0

Heart

91/111max
  • Show Beats/Mile

Elevation

Asc 29m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (140 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:34 More
800m 6:53 13:51 More
1km 9:03 14:34 More
Mile 14:34 14:34 More

Predictions

Dist Time Per Mile

Three Things You Saw Today

1 Asda
2 grey cat
3 ducks
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