Tue 10th Sep 2019 at 11:00am by JohnRMurdoch

Walk > General

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Time
17:03
Miles
1.35
Min/mi
12:38
Stride(cm)
79
Cals
167
Cadence
161
BPM
138
%MHR
80.9
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 138/154bpm 66cal 82/99rpm 5.59/7.87mph
2) 0.62m - 8:04(12:59/m) 145/156bpm 86cal 76/99rpm 4.62/8.37mph
3) 0.11m - 2:18(21:53/m) 125/139bpm 15cal 22/75rpm 2.74/4.01mph

6:40 8:04 2:18

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47 +6	12:36	115 95-141	1448	181 134-198
0.13	1:20	32	8:39	147 141-153	1272	192 188-194
0.19	2:03	44	11:41	145 141-152	1694	163 132-188
0.25	2:53	49 +7	13:06	141 139-144	1846	182 176-186
0.31	3:37	44	11:47	138 135-142	1627	156 140-188
0.38	4:22	45	12:07	129 124-135	1563	169 142-192
0.44	4:54	31	8:21	143 140-148	1194	185 176-192
0.50	5:40	46	12:23	150 146-154	1858	159 138-196
0.56	6:26	46	12:13	138 133-143	1687	153 140-186
0.63	6:55	29	7:42	146 139-152	1125	188 186-190
0.69	7:31	36	9:42	153 150-156	1483	188 186-188
0.75	8:22	51	13:33	151 146-155	2046	149 140-190
0.81	8:58	36	9:38	144 139-149	1386	166 132-192
0.88	9:47	50	13:12	148 145-150	1955	160 134-194
0.94	10:31	43	11:29	147 140-153	1689	159 136-190
1.00	11:26	55	14:45	145 141-147	2140	151 134-190
1.06	12:14	48	12:45	144 140-149	1835	148 100-196
1.13	13:15	1:01	16:22	141 135-146	2308	132 120-140
1.19	14:14	59	15:44	141 128-150	2218	140 136-144
1.25	15:04	50	13:21	140 136-145	1869	163 128-198
1.31	16:34	1:30	23:56	129 114-139	3088	126 120-134
1.35	17:16	42	19:44	112 106-117	2210	120 120-120

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:31	10:06	More
800m	5:12	10:27	More
1km	6:36	10:38	More
Mile	11:13	11:13	More

Predictions

Dist	Time	Per Mile

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