Tue 10th Sep 2019 at 10:00am by dpfleet

Run > Intervals
  • Time
    47:18
  • Miles
    6.02
  • Min/mi
    7:51
  • Pacing
    62%
  • WAVA
    55.03
  • Stride(cm)
    117
  • Cals
    567
  • Cadence
    174
  • BPM
    143
  • %MHR
    73.2
  • B/mi
    1122
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 124/143bpm 84cal 7.56/8.1mph
2) 0.56m - 4:43(8:25/m) 126/137bpm 49cal 7.13/8.01mph
3) 0.5m - 2:50(5:41/m) 141/165bpm 34cal 10.55/10.71mph
4) 0.11m - 1:30(13:18/m) 141/160bpm 19cal 4.51/10.62mph
5) 0.5m - 2:54(5:49/m) 159/168bpm 41cal 10.31/10.85mph
6) 0.11m - 1:30(14:10/m) 150/166bpm 20cal 4.24/10.08mph
7) 0.5m - 2:54(5:50/m) 160/167bpm 42cal 10.29/10.77mph
8) 0.1m - 1:30(14:42/m) 153/166bpm 21cal 4.08/10.29mph
9) 0.5m - 3:00(6:02/m) 161/168bpm 44cal 9.94/10.31mph
10) 0.09m - 1:30(16:24/m) 149/167bpm 19cal 3.66/9.89mph
11) 0.5m - 2:56(5:53/m) 159/167bpm 42cal 10.18/10.6mph
12) 0.08m - 1:30(19:15/m) 148/165bpm 19cal 3.12/10.27mph
13) 0.5m - 3:01(6:04/m) 158/166bpm 41cal 9.9/10.23mph
14) 0.02m - 20(18:01/m) 165/166bpm 4cal 3.33/10.14mph
15) 0.97m - 9:15(9:33/m) 138/163bpm 88cal 6.28/7.26mph

6 x 800m reps
7:56 4:43 2:50 1:30 2:54 1:30 2:54 1:30 3:00 1:30 2:56 1:30 3:01 20 9:15
Pin Map
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0mi in 0

Pace

13% 2% 9% 11% 19% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:27 97 70-130 1111 167 120-174 0/1
0.13 1:13 30 8:04 112 108-113 903 172 172-174 0/2
0.19 1:41 28 7:22 116 114-118 855 174 172-174 1/1
0.25 2:09 28 7:28 120 116-125 896 174 172-176 0/2
0.31 2:39 30 8:01 122 119-123 978 175 172-178 1/2
0.38 3:08 29 7:43 123 122-124 949 176 176-176 1/0
0.44 3:36 28 7:35 126 121-133 956 174 172-176 1/0
0.50 4:06 30 7:58 132 127-136 1051 174 172-176 0/0
0.56 4:35 29 7:45 128 128-129 992 174 172-176 1/1
0.63 5:03 28 7:32 128 128-129 964 176 174-178 1/1
0.69 5:33 30 7:56 130 128-136 1032 176 174-178 1/0
0.75 6:04 30 8:05 140 139-142 1132 175 170-178 4/0
0.81 6:33 30 7:53 139 137-141 1096 174 174-174 1/3
0.88 7:01 28 7:30 135 134-136 1013 174 170-176 1/4
0.94 7:28 27 7:11 129 124-134 927 175 172-178 1/0
1.00 7:56 28 7:29 129 125-131 964 175 174-176 2/1
1.06 8:25 29 7:44 134 133-134 1035 175 174-176 3/0
1.13 8:54 29 7:40 135 133-137 1036 174 172-174 0/1
1.19 9:22 28 7:30 134 130-136 1005 173 172-174 0/2
1.25 9:50 28 7:22 129 127-130 951 173 172-174 0/5
1.31 10:19 30 7:56 130 129-130 1031 172 170-174 0/2
1.38 11:04 45 11:59 121 116-130 1450 165 112-180 0/0
1.44 11:30 26 6:52 121 120-124 832 175 174-176 0/3
1.50 12:09 39 10:24 128 125-130 1332 174 172-176 0/0
1.56 13:21 1:12 +53 19:12 107 94-118 2054 167 120-178 1/0
1.63 13:54 33 8:42 126 119-132 1097 180 176-190 3/0
1.69 14:16 22 5:49 141 125-155 821 189 186-192 1/1
1.75 14:37 22 5:45 143 137-149 823 189 188-190 2/1
1.81 14:58 21 5:34 133 132-135 741 191 188-194 0/2
1.88 15:19 21 5:41 132 132-133 751 188 186-188 1/2
1.94 15:41 22 5:52 146 131-160 858 190 186-192 1/1
2.00 16:03 22 5:45 162 159-165 931 188 186-192 1/0
2.06 16:24 21 5:36 160 157-161 897 187 186-190 0/2
2.13 17:17 53 14:07 141 130-154 1990 143 104-188 1/1
2.19 17:56 39 10:20 128 124-131 1323 164 108-176 1/1
2.25 18:19 23 6:06 136 130-150 830 191 176-196 1/1
2.31 18:40 21 5:40 157 154-159 889 190 186-192 3/0
2.38 19:02 22 5:52 162 161-164 951 188 186-190 0/1
2.44 19:23 21 5:39 164 162-165 926 190 188-192 1/1
2.50 19:46 23 6:06 165 164-166 1006 190 188-190 1/0
2.56 20:08 22 5:51 167 166-168 978 188 188-190 2/0
2.63 20:30 23 6:00 167 167-167 1003 187 186-188 1/2
2.69 21:01 30 8:07 165 160-167 1340 173 108-188 0/1
2.75 22:00 59 15:44 148 129-165 2329 145 104-174 1/1
2.81 22:28 28 7:23 143 141-147 1055 184 176-194 1/1
2.88 22:51 23 6:12 153 150-156 948 191 188-196 2/1
2.94 23:13 22 5:53 159 158-160 934 188 188-188 0/2
3.00 23:34 21 5:42 162 161-163 923 190 188-192 1/2
3.06 23:57 23 6:09 164 162-165 1008 188 188-190 1/2
3.13 24:19 22 5:55 164 164-165 970 185 174-190 1/0
3.19 24:41 21 5:40 165 164-166 934 188 186-190 0/2
3.25 25:03 22 5:52 166 165-166 975 185 184-186 1/1
3.31 26:04 1:01 16:17 159 149-167 2590 134 98-186 1/0
3.38 26:41 37 9:55 144 135-160 1427 143 106-176 2/1
3.44 27:03 22 5:46 146 139-151 841 188 180-190 1/1
3.50 27:25 22 5:56 156 152-159 925 188 186-190 1/0
3.56 27:47 22 5:53 162 161-163 953 190 188-192 1/1
3.63 28:10 24 6:18 164 162-165 1034 188 186-192 2/1
3.69 28:34 23 6:15 166 165-166 1038 188 186-190 0/0
3.75 28:57 23 6:03 166 165-167 1003 189 188-192 2/0
3.81 29:19 23 6:05 166 166-168 1011 184 184-186 1/3
3.88 29:42 23 6:02 167 166-168 1008 186 182-190 0/1
3.94 30:56 1:14 19:39 146 127-166 2870 120 100-172 0/1
4.00 31:23 27 7:19 139 133-147 1017 183 172-192 3/0
4.06 31:44 21 5:34 152 148-156 847 189 184-192 1/0
4.13 32:07 23 6:10 157 152-161 968 189 186-192 2/1
4.19 32:29 22 5:49 164 162-167 955 185 172-190 0/2
4.25 32:51 22 5:59 163 162-165 975 187 186-188 0/2
4.31 33:15 23 6:09 163 162-164 1003 187 184-188 1/2
4.38 33:36 22 5:48 165 163-166 957 186 174-192 1/1
4.44 33:58 22 5:45 165 165-165 948 186 184-188 0/1
4.50 35:06 1:08 18:06 156 143-165 2823 147 120-186 1/1
4.56 35:43 38 10:03 130 124-140 1307 150 120-190 2/1
4.62 36:08 24 6:26 146 139-150 938 188 186-190 1/0
4.69 36:30 22 5:56 155 152-159 920 189 186-190 1/0
4.75 36:53 23 6:05 161 159-163 979 188 186-190 1/0
4.81 37:17 24 6:26 164 163-166 1056 188 184-190 1/0
4.87 37:41 24 6:27 163 163-164 1051 185 184-186 1/0
4.94 38:04 23 6:06 164 163-165 1000 186 184-188 1/1
5.00 38:26 22 5:48 165 164-166 958 191 188-194 1/1
5.06 39:12 47 12:30 162 154-166 2024 161 120-188 0/2
5.12 39:49 37 9:47 153 147-160 1498 160 102-174 1/0
5.19 40:25 36 9:31 147 139-162 1400 172 172-172 3/0
5.25 40:57 33 8:40 138 137-138 1196 172 172-172 2/0
5.31 41:31 34 9:00 139 138-140 1251 172 170-172 2/0
5.38 42:06 34 9:11 141 139-142 1296 172 172-172 3/2
5.44 42:38 32 8:37 140 139-141 1206 172 170-174 1/1
5.50 43:10 32 8:37 136 135-137 1172 170 170-172 0/2
5.56 43:43 33 8:47 133 131-136 1169 172 170-174 1/2
5.63 44:18 35 9:15 136 135-136 1258 172 172-172 4/0
5.69 44:58 40 10:42 139 137-141 1488 173 168-182 0/0
5.75 45:31 33 8:54 136 133-137 1211 171 168-172 1/1
5.81 46:04 33 8:47 133 130-137 1167 172 172-174 0/1
5.88 46:41 36 9:41 130 129-132 1258 171 170-172 0/2
5.94 47:13 33 8:45 136 132-141 1191 173 170-174 2/0
6.00 47:59 46 12:17 132 130-134 1621 169 158-172 1/0
6.02 48:12 13 10:26 131 131-131 1366 170 170-170 0/0

Heart

143/168max
  • Show Beats/Mile

Elevation

Asc 121m, Range 14m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 10:24
See your biggest climbs

Cadence

174 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 180 5.8 43:01 7:22
Walk 10.4 112 0.2 5:01 27:58
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 53.64% More
800m 2:50 5:41 60.91% More
1km 4:14 6:49 53.27% More
Mile 6:35 6:35 59.19% More
5k 22:50 7:21 57.97% More
5 miles 38:07 7:37 56.42% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 66.04
5km 21:58 7:04 60.27
5M 38:08 7:38 56.40
10km 49:04 7:54 54.78
10M 1:25:13 8:31 52.11
Half 1:56:34 8:54 50.00
20M 3:10:26 9:31 48.50
Mara 4:20:28 9:56 47.28
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