Tue 10th Sep 2019 at 9:00am by POB1976

Run > Treadmill

Follow User
0 👍

Time
28:57
Miles
3.11
Min/mi
9:19
Pacing
92%
WAVA
47.80
Stride(cm)
104
Cals
478
Cadence
167
BPM
145
%MHR
86.1
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/153bpm 145cal 6.33/6.82mph
2) 1m - 9:11(9:11/m) 147/153bpm 154cal 6.53/6.74mph
3) 1m - 9:14(9:14/m) 154/160bpm 161cal 6.5/6.7mph
4) 0.11m - 1:03(9:46/m) 158/162bpm 18cal 6.14/6.7mph

9:29 9:11 9:14 1:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:52	120 97-131	1424	166 160-168
0.25	2:39	1:10	9:17	130 127-131	1207	168 166-170
0.38	3:46	1:08	9:01	129 127-133	1162	168 168-168
0.50	4:54	1:08	9:04	136 134-138	1233	168 166-168
0.63	6:03	1:09	9:11	148 139-152	1358	168 168-170
0.75	7:13	1:10	9:17	142 135-148	1318	168 168-170
0.88	8:21	1:08	9:07	138 135-141	1259	169 168-172
1.00	9:28	1:07	8:58	140 139-141	1255	168 166-170
1.13	10:38	1:10	9:16	142 140-143	1316	168 166-172
1.25	11:46	1:08	9:05	145 143-147	1317	168 166-168
1.38	12:55	1:09	9:13	147 145-148	1355	167 166-168
1.50	14:04	1:09	9:14	149 147-151	1375	167 166-170
1.63	15:13	1:09	9:10	150 149-150	1375	167 166-170
1.75	16:21	1:08	9:06	147 146-149	1338	166 164-168
1.88	17:30	1:09	9:12	149 145-150	1370	164 162-166
2.00	18:39	1:09	9:12	151 150-153	1390	165 164-168
2.13	19:50	1:10	9:23	153 151-154	1436	164 164-166
2.25	20:59	1:09	9:11	152 151-154	1395	165 164-166
2.38	22:07	1:09	9:11	153 152-155	1404	165 164-166
2.50	23:16	1:08	9:08	153 151-154	1397	165 164-166
2.63	24:26	1:10	9:19	155 154-156	1444	164 164-166
2.75	25:34	1:08	9:06	156 154-158	1420	165 164-168
2.88	26:43	1:09	9:12	157 154-158	1443	166 164-168
3.00	27:53	1:10	9:22	157 154-159	1471	166 164-168
3.11	28:57	1:04	9:52	158 156-162	1558	166 164-168

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	3.1	28:45	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.08%	More
800m	4:31	9:05	40.34%	More
1km	5:39	9:06	42.10%	More
Mile	9:07	9:07	44.65%	More
5k	28:39	9:13	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	28:55	9:18	47.85
5M	49:09	9:50	45.75
10km	1:02:38	10:05	44.79
10M	1:46:29	10:39	43.50
Half	2:23:54	10:59	42.23
20M	3:50:39	11:32	41.75
Mara	5:11:41	11:54	41.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry