Tue 10th Sep 2019 at 10:00am by dacecain

Run > Easy

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Time
1:12:45
Miles
8.00
Min/mi
9:06
Pacing
90%
WAVA
50.34
Stride(cm)
104
Cals
749
Cadence
171
BPM
134
%MHR
67.1
B/mi
1215
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:12:45(9:06/m) 134/145bpm 749cal 6.6/12.69mph

1:12:45

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	114 74-132	1065	167 162-172	0/10
0.50	4:38	2:18	9:11	130 125-136	1194	170 166-174	3/2
0.75	7:23	2:45	11:00	135 130-138	1485	172 168-176	15/0
1.00	9:43	2:21	9:22	125 116-137	1171	173 170-176	5/10
1.25	11:47	2:04	8:15	129 127-132	1064	174 172-178	0/12
1.50	13:49	2:02	8:09	132 127-138	1076	173 168-178	1/8
1.75	16:11	2:22	9:27	135 127-145	1275	172 168-174	9/2
2.00	18:26	2:15	8:59	130 120-141	1168	173 170-176	4/13
2.25	20:34	2:08	8:33	132 128-139	1128	173 170-176	4/5
2.50	22:57	2:23	9:31	135 129-142	1284	170 164-174	7/6
2.75	25:04	2:08	8:31	136 131-140	1158	172 168-176	5/5
3.00	27:29	2:25	9:40	134 125-140	1295	170 166-174	11/4
3.25	29:32	2:02	8:10	132 125-139	1078	172 170-174	0/19
3.50	31:43	2:12	8:46	136 134-140	1193	172 166-174	5/3
3.75	34:00	2:17	9:07	136 132-143	1239	172 170-174	6/2
4.00	36:19	2:19	9:16	137 133-142	1270	171 168-174	5/2
4.25	38:40	2:21	9:24	136 134-139	1279	171 164-174	5/2
4.50	40:50	2:10	8:38	135 129-139	1166	172 170-174	5/7
4.75	43:18	2:28	9:53	137 133-140	1353	170 168-174	3/1
5.00	45:38	2:21	9:22	138 137-143	1293	168 164-172	14/0
5.25	48:05	2:27	9:46	140 135-145	1368	171 168-174	9/0
5.50	50:23	2:18	9:11	133 127-139	1220	172 168-174	6/4
5.75	52:38	2:15	9:00	134 129-140	1205	171 168-174	6/8
6.00	54:43	2:05	8:22	135 130-144	1129	171 166-176	3/8
6.25	56:45	2:02	8:07	131 127-137	1062	173 170-180	0/13
6.50	58:55	2:10	8:41	135 132-142	1172	172 170-174	2/9
6.75	1:01:13	2:18	9:13	139 136-144	1281	170 166-172	5/2
7.00	1:03:24	2:11	8:43	136 127-141	1186	172 166-174	1/3
7.25	1:05:45	2:21	9:24	139 135-145	1306	171 166-174	10/1
7.50	1:07:59	2:14	8:55	136 131-141	1213	169 166-172	2/5
7.75	1:10:14	2:15	9:00	138 134-140	1242	166 160-170	3/1
8.00	1:12:44	2:31	10:03	138 132-142	1386	165 160-168	9/0

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 46m, Flat prediction 1:12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.2%	9:20
25 3.5%	9:43
15 1.5%	9:30
11 1.9%	8:45
10 3.0%	8:05
10 4.5%	9:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	8	1:12:45	9:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.18%	More
800m	4:02	8:07	45.18%	More
1km	5:09	8:17	46.25%	More
Mile	8:24	8:24	48.49%	More
5k	27:31	8:51	50.30%	More
5 miles	44:53	8:59	50.10%	More
10k	55:31	8:56	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:42	8:36	51.83
5M	44:12	8:50	50.87
10km	55:39	8:57	50.41
10M	1:32:10	9:13	50.25
Half	2:02:42	9:22	49.53
20M	3:12:09	9:36	50.11
Mara	4:15:50	9:46	50.19

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