Tue 10th Sep 2019 at 9:00am by Southcoastpete

Run > Hill Work
  • Time
    1:01:08
  • Miles
    4.41
  • Min/mi
    13:52
  • Pacing
    82%
  • WAVA
    34.26
  • Stride(cm)
    73
  • Cals
    656
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1890
  • Asc(m)
    120
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 123/144bpm 138cal 4.66/5.3mph
2) 0.26m - 3:00(11:24/m) 137/154bpm 36cal 5.27/5.59mph
3) 0.34m - 4:43(13:55/m) 130/157bpm 51cal 4.31/5.24mph
4) 0.15m - 2:00(13:14/m) 142/161bpm 25cal 4.53/4.86mph
5) 0.16m - 2:14(13:42/m) 147/161bpm 29cal 4.38/4.99mph
6) 0.14m - 1:59(14:20/m) 146/162bpm 26cal 4.19/4.63mph
7) 0.15m - 2:10(14:31/m) 150/167bpm 29cal 4.13/4.7mph
8) 0.16m - 2:14(14:11/m) 148/164bpm 30cal 4.23/4.78mph
9) 0.15m - 2:22(15:53/m) 146/165bpm 30cal 3.78/4.76mph
10) 0.15m - 2:16(15:13/m) 148/165bpm 30cal 3.94/4.68mph
11) 0.15m - 2:18(15:21/m) 149/166bpm 30cal 3.91/4.42mph
12) 0.16m - 2:50(17:26/m) 145/166bpm 35cal 3.44/4.22mph
13) 0.5m - 6:14(12:30/m) 140/165bpm 67cal 4.8/6.51mph
14) 0.94m - 13:54(14:48/m) 126/159bpm 100cal 4.05/6.2mph
12:53 3:00 4:43 2:00 2:14 1:59 2:10 2:14 2:22 2:16 2:18 2:50 6:14 13:54

Pace

41% 24% 21% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:13 100 76-116 1721 154 118-162 3/3
0.25 3:40 1:31 12:11 113 106-123 1376 161 156-162 2/4
0.38 5:11 1:31 12:04 126 122-128 1521 161 160-162 3/1
0.50 6:44 1:34 12:28 126 120-130 1571 162 160-162 3/3
0.63 8:22 1:38 13:01 125 117-133 1627 162 160-164 1/2
0.75 9:51 1:29 11:52 129 116-141 1531 162 160-164 7/8
0.88 11:27 1:35 12:43 140 136-144 1781 162 160-166 7/0
1.00 12:53 1:27 11:34 128 124-137 1480 163 162-164 1/4
1.13 14:20 1:26 11:31 127 120-139 1464 164 162-166 1/3
1.25 15:42 1:22 10:57 150 142-154 1643 165 164-166 4/1
1.38 17:15 1:33 12:24 136 125-152 1686 163 162-164 1/1
1.50 19:12 1:57 15:37 119 111-125 1858 159 148-162 0/5
1.63 20:58 1:46 14:07 140 113-157 1977 163 158-168 5/3
1.75 22:34 1:37 12:53 142 127-161 1829 164 162-166 5/2
1.88 24:21 1:46 14:11 143 128-161 2028 163 156-166 1/5
2.00 26:21 2:00 +13 16:04 147 132-161 2361 162 158-166 3/5
2.13 28:07 1:46 14:04 153 134-165 2153 164 158-166 4/3
2.25 29:59 1:53 15:01 149 133-164 2236 162 156-168 5/3
2.38 31:42 1:43 13:40 149 129-165 2037 162 154-168 4/2
2.50 33:38 1:56 15:29 144 128-163 2230 162 156-168 2/5
2.63 35:38 2:00 16:03 147 130-165 2359 161 156-168 3/5
2.75 37:36 1:58 15:41 148 131-166 2322 161 156-168 3/5
2.88 39:48 2:12 17:32 149 131-165 2613 155 134-168 5/3
3.00 41:54 2:06 16:50 149 127-164 2509 161 126-168 4/2
3.13 43:22 1:28 11:46 143 141-146 1684 166 164-172 2/0
3.25 45:02 1:39 13:15 132 123-141 1750 162 158-164 1/2
3.38 46:27 1:26 11:27 127 119-142 1453 164 162-168 0/4
3.50 47:54 1:27 11:36 154 145-158 1786 166 158-170 4/1
3.63 49:39 1:45 13:57 135 124-148 1884 161 158-164 1/4
3.75 51:19 1:40 13:21 121 117-125 1615 160 158-164 4/13
3.88 52:57 1:38 13:02 137 123-145 1785 161 158-164 6/0
4.00 54:37 1:40 13:19 128 120-137 1704 162 158-164 3/3
4.13 56:14 1:37 12:59 127 124-133 1650 160 158-164 2/4
4.25 57:46 1:32 12:19 130 127-135 1600 162 160-164 2/3
4.38 1:00:35 2:48 22:27 118 100-136 2649 121 118-162 4/2
4.41 1:01:21 46 21:42 97 97-98 2105 118 118-118 2/0

Heart

136/166max
  • Show Beats/Mile

Elevation

Asc 120m, Range 16m, Flat prediction 1:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.7% 11:29
See your biggest climbs

Cadence

160 (172 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 162 4.3 58:15 13:34
Walk 4.5 123 0.1 2:47 23:34
Still 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:09 29.78% More
800m 5:43 11:31 33.88% More
1km 7:15 11:40 34.84% More
Mile 11:59 11:59 35.83% More
5k 42:22 13:38 34.48% More

Predictions

Dist Time Per Mile WAVA
1M 11:49 11:49 36.33
5km 41:28 13:21 35.23
5M 1:10:15 14:03 33.87
10km 1:29:23 14:23 33.24
10M 2:31:26 15:09 32.43
Half 3:24:15 15:35 31.57
20M 5:26:25 16:19 31.30
Mara 7:20:15 16:48 30.95
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