Tue 10th Sep 2019 at 10:00am by Fragile Do Not Bend

Run > Steady-State

breezy
warm

0 👍

Time
44:48
Miles
3.54
Min/mi
12:39
Pacing
77%
WAVA
41.18
Stride(cm)
80
Cals
406
Cadence
159
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 117cal 5.14/5.61mph
2) 1m - 11:46(11:46/m) 112cal 5.1/5.8mph
3) 1m - 14:25(14:25/m) 113cal 4.16/5.61mph
4) 0.54m - 6:55(12:54/m) 64cal 4.65/5.74mph

11:41 11:46 14:25 6:55

Pace

21%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	164 160-168	4/0
0.25	3:01	1:35	12:40	157 120-164	3/2
0.38	4:33	1:31	12:11	155 116-164	3/1
0.50	5:57	1:24	11:13	162 158-166	2/0
0.63	7:26	1:30	11:56	162 156-166	2/0
0.75	8:51	1:24	11:15	165 158-174	2/1
0.88	10:18	1:27	11:35	162 158-166	1/0
1.00	11:41	1:23	11:05	164 160-170	1/1
1.13	13:16	1:35	12:40	155 106-166	1/3
1.25	14:44	1:28	11:46	162 158-168	0/5
1.38	16:06	1:21	10:52	165 162-168	0/5
1.50	17:24	1:19	10:31	163 160-168	0/8
1.63	18:48	1:24	11:09	164 156-172	0/5
1.75	20:34	1:46	14:07	159 152-168	2/5
1.88	21:59	1:26	11:24	164 158-170	1/3
2.00	23:28	1:28	11:45	162 156-168	0/7
2.13	25:52	2:25	19:17	155 116-170	2/10
2.25	28:05	2:13	17:43	132 116-164	14/0
2.38	29:39	1:34	12:33	156 116-164	5/0
2.50	31:12	1:33	12:21	161 152-164	7/1
2.63	33:19	2:07	16:53	141 116-168	6/3
2.75	34:53	1:34	12:33	162 154-166	3/0
2.88	36:26	1:33	12:24	157 82-172	4/0
3.00	37:53	1:27	11:37	164 160-166	2/1
3.13	39:28	1:36	12:45	162 158-164	1/1
3.25	41:34	2:06	16:45	162 118-170	2/2
3.38	42:57	1:23	11:01	166 164-168	0/5
3.50	44:21	1:25	11:17	164 162-166	0/2
3.54	44:47	26	12:16	161 158-162	0/1

Elevation

Asc 79m, Range 54m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.6%	14:01
11 1.0%	11:33
See your biggest climbs

Cadence

159 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	162	3.3	40:36	12:08
Walk	9.1	116	0.2	4:04	21:30
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	35.93%	More
800m	5:30	11:03	37.89%	More
1km	7:02	11:19	38.56%	More
Mile	11:21	11:21	40.69%	More
5k	39:10	12:36	41.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	40.21
5km	38:56	12:32	41.44
5M	1:04:59	13:00	40.51
10km	1:22:06	13:13	40.14
10M	2:17:03	13:42	39.58
Half	3:03:17	13:59	38.64
20M	4:49:03	14:27	38.51
Mara	6:26:35	14:45	38.11

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