Tue 10th Sep 2019 at 9:00am by slimboy

Run > General

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Time
32:08
Miles
2.92
Min/mi
11:00
Pacing
87%
WAVA
44.75
Stride(cm)
89
Cals
326
Cadence
164
BPM
137
%MHR
80.2
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 2.92m - 32:08(11:00/m) 137/152bpm 326cal 5.46/6.3mph

32:08

Pin Map

0mi in 0

Pace

28%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:20	140 137-142	1448	166 164-168
0.25	2:38	1:21	10:47	142 139-146	1532	164 164-166
0.38	4:06	1:27	11:38	145 141-149	1687	164 162-168
0.50	5:20	1:15	9:58	146 143-148	1455	165 160-170
0.63	6:42	1:21	10:49	144 140-148	1558	164 160-166
0.75	8:09	1:28	11:43	148 145-152	1734	163 158-168
0.88	9:31	1:21	10:49	145 142-150	1568	165 162-168
1.00	10:54	1:23	11:03	145 138-151	1603	164 162-166
1.13	12:21	1:28	11:41	137 132-143	1600	164 162-166
1.25	14:02	1:41	13:30	133 129-137	1795	162 158-166
1.38	15:44	1:41 +11	13:30	134 131-136	1809	164 162-168
1.50	17:05	1:22	10:55	136 134-140	1484	165 162-168
1.63	18:18	1:13	9:41	133 131-136	1288	164 162-166
1.75	19:37	1:19	10:33	132 131-136	1393	163 158-164
1.88	21:02	1:25	11:17	131 127-135	1478	163 156-166
2.00	22:14	1:12	9:35	133 131-137	1275	165 162-168
2.13	23:35	1:21	10:48	126 120-132	1360	163 160-166
2.25	25:27	1:52 +14	14:58	131 125-137	1960	163 156-170
2.38	26:56	1:29	11:53	135 132-137	1604	164 160-168
2.50	28:11	1:14	9:56	134 132-136	1330	166 164-170
2.63	29:27	1:16	10:09	134 133-136	1360	165 164-166
2.75	30:46	1:19	10:33	136 134-138	1434	165 164-170
2.88	32:04	1:18	10:23	137 136-139	1423	166 164-168
2.92	32:33	29	10:43	137 136-139	1469	167 166-168

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	2.9	32:21	11:05
Walk	0.6	126	0	11	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.83%	More
800m	5:04	10:12	40.21%	More
1km	6:27	10:23	41.15%	More
Mile	10:54	10:54	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	43.66
5km	34:19	11:03	44.71
5M	56:50	11:22	44.05
10km	1:11:33	11:31	43.74
10M	1:58:29	11:51	43.71
Half	2:37:45	12:03	43.13
20M	4:07:02	12:21	43.64
Mara	5:28:53	12:33	43.71

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