Tue 10th Sep 2019 at 9:00am by RunHammyRun
Run > Treadmill
-
Time
1:31:02
-
Miles
9.34
-
Min/mi
9:45
-
Pacing
43%
-
WAVA
46.22
-
Stride(cm)
97
-
Cals
746
-
Cadence
170
-
BPM
126
-
%MHR
68.9
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 94/103bpm 30cal 10.1/12.16kmph
2) 1km - 5:39(5:39/km) 104/119bpm 31cal 10.63/12.39kmph
3) 1km - 4:48(4:48/km) 118/125bpm 39cal 12.5/13.6kmph
4) 1km - 4:49(4:49/km) 124/129bpm 40cal 12.47/13.17kmph
5) 1km - 4:51(4:51/km) 129/133bpm 48cal 12.36/13.23kmph
6) 1km - 4:43(4:43/km) 135/139bpm 51cal 12.7/13.57kmph
7) 1km - 4:46(4:46/km) 139/142bpm 55cal 12.57/13.2kmph
8) 1km - 4:44(4:44/km) 143/146bpm 56cal 12.66/13.03kmph
9) 1km - 4:48(4:48/km) 147/150bpm 61cal 12.48/12.87kmph
10) 1km - 5:05(5:05/km) 155/161bpm 68cal 11.82/13.13kmph
11) 1km - 15:44(15:44/km) 102/160bpm 46cal 3.81/12.66kmph
12) 1km - 8:36(8:36/km) 105/139bpm 44cal 6.98/14.04kmph
13) 1km - 4:58(4:58/km) 144/148bpm 63cal 12.06/13.07kmph
14) 1km - 4:51(4:51/km) 148/152bpm 66cal 12.38/12.87kmph
15) 1km - 6:32(6:32/km) 129/153bpm 48cal 9.19/12.39kmph
16) 0.03km - 11(6:31/km) 119/120bpm 9.2/9.47kmph
5:56 5:39 4:48 4:49 4:51 4:43 4:46 4:44 4:48 5:05 15:44 8:36 4:58 4:51 6:32 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:30 |
2:30 |
10:01 |
85 47-102 |
851 |
162 86-178 |
| 0.50 |
4:52 |
2:22 |
9:26 |
97 93-101 |
915 |
175 172-178 |
| 0.75 |
7:08 |
2:17 |
9:06 |
99 94-104 |
901 |
176 164-180 |
| 1.00 |
9:30 |
2:22 |
9:28 |
101 97-104 |
957 |
175 172-178 |
| 1.25 |
11:38 |
2:07 |
8:30 |
110 99-119 |
934 |
179 164-184 |
| 1.50 |
13:33 |
1:55 |
7:42 |
117 114-120 |
901 |
184 182-186 |
| 1.75 |
15:29 |
1:56 |
7:43 |
119 117-121 |
919 |
183 182-184 |
| 2.00 |
17:26 |
1:57 |
7:47 |
123 120-127 |
958 |
184 182-186 |
| 2.25 |
19:23 |
1:57 |
7:47 |
125 122-127 |
973 |
182 180-184 |
| 2.50 |
21:18 |
1:55 |
7:41 |
124 119-131 |
954 |
183 182-186 |
| 2.75 |
23:10 |
1:52 |
7:29 |
129 128-132 |
965 |
183 182-184 |
| 3.00 |
25:13 |
2:03 |
8:11 |
129 126-132 |
1055 |
182 180-184 |
| 3.25 |
27:09 |
1:56 |
7:44 |
132 130-133 |
1021 |
185 184-186 |
| 3.50 |
29:02 |
1:53 |
7:33 |
136 132-139 |
1028 |
184 184-186 |
| 3.75 |
30:56 |
1:54 |
7:35 |
135 132-137 |
1023 |
184 182-186 |
| 4.00 |
32:50 |
1:54 |
7:35 |
139 134-142 |
1053 |
184 182-186 |
| 4.25 |
34:46 |
1:56 |
7:45 |
139 137-141 |
1076 |
183 180-186 |
| 4.50 |
36:41 |
1:55 |
7:42 |
141 138-144 |
1085 |
182 180-184 |
| 4.75 |
38:36 |
1:55 |
7:38 |
143 140-145 |
1092 |
183 180-184 |
| 5.00 |
40:30 |
1:55 |
7:38 |
144 140-146 |
1100 |
184 182-184 |
| 5.25 |
42:26 |
1:55 |
7:41 |
147 144-148 |
1130 |
183 182-184 |
| 5.50 |
44:23 |
1:57 |
7:47 |
147 146-148 |
1144 |
184 182-184 |
| 5.75 |
46:32 |
2:09 |
8:37 |
152 148-157 |
1311 |
183 182-184 |
| 6.00 |
48:28 |
1:56 |
7:46 |
154 153-157 |
1196 |
182 180-184 |
| 6.25 |
50:28 |
2:00 |
8:00 |
157 153-160 |
1256 |
179 168-182 |
| 6.50 |
57:10 |
6:41 |
26:45 |
116 96-150 |
3103 |
107 98-162 |
| 6.75 |
1:03:21 |
6:12 |
24:46 |
99 94-105 |
2452 |
116 104-130 |
| 7.00 |
1:10:48 |
7:27 |
29:48 |
88 79-109 |
2623 |
116 90-186 |
| 7.25 |
1:12:52 |
2:04 |
8:15 |
130 112-136 |
1072 |
180 174-184 |
| 7.50 |
1:14:51 |
1:59 |
7:56 |
137 135-140 |
1086 |
183 182-186 |
| 7.75 |
1:16:49 |
1:58 |
7:51 |
143 139-145 |
1123 |
183 176-186 |
| 8.00 |
1:18:51 |
2:02 |
8:10 |
146 143-148 |
1192 |
183 182-186 |
| 8.25 |
1:20:48 |
1:57 |
7:50 |
147 145-149 |
1151 |
183 182-184 |
| 8.50 |
1:22:45 |
1:57 |
7:48 |
148 146-151 |
1154 |
181 180-184 |
| 8.75 |
1:24:44 |
1:58 |
7:53 |
150 147-152 |
1183 |
182 180-184 |
| 9.00 |
1:27:14 |
2:31 |
10:03 |
138 123-153 |
1387 |
167 158-182 |
| 9.25 |
1:30:05 |
2:50 |
11:22 |
121 118-124 |
1375 |
161 154-164 |
| 9.34 |
1:31:02 |
57 |
10:45 |
120 118-121 |
1291 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.9 |
180 |
8.6 |
1:10:57 |
8:13 |
| Walk |
22.1 |
108 |
0.7 |
20:05 |
28:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
41.40% |
More |
| 800m |
3:46 |
7:34 |
47.14% |
More |
| 1km |
4:42 |
7:35 |
49.25% |
More |
| Mile |
7:36 |
7:36 |
52.36% |
More |
| 5k |
23:51 |
7:41 |
56.72% |
More |
| 5 miles |
38:49 |
7:46 |
56.60% |
More |
| 10k |
49:56 |
8:02 |
54.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
46.75 |
| 5km |
28:21 |
9:07 |
47.73 |
| 5M |
46:56 |
9:23 |
46.81 |
| 10km |
59:06 |
9:31 |
46.36 |
| 10M |
1:37:52 |
9:47 |
46.21 |
| Half |
2:10:18 |
9:57 |
45.54 |
| 20M |
3:24:03 |
10:12 |
46.08 |
| Mara |
4:31:40 |
10:22 |
46.15 |
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