Tue 10th Sep 2019 at 4:00am by MrBarbour
Bike > General
-
Time
1:00:21
-
Miles
22.67
-
Mph
22.5
-
FBI
91.72
-
Cadence
88
-
BPM
150
-
%MHR
81.2
-
B/mi
400
-
Asc(m)
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:40(2:40/m) 127/136bpm
2) 1m - 2:32(2:32/m) 140/144bpm
3) 1m - 2:25(2:25/m) 149/157bpm
4) 1m - 2:26(2:26/m) 157/162bpm
5) 1m - 2:31(2:31/m) 149/158bpm
6) 1m - 2:26(2:26/m) 152/160bpm
7) 1m - 3:09(3:09/m) 151/158bpm
8) 1m - 2:20(2:20/m) 151/158bpm
9) 1m - 2:50(2:50/m) 167/172bpm
10) 1m - 3:38(3:38/m) 150/172bpm
11) 1m - 2:25(2:25/m) 139/153bpm
12) 1m - 2:09(2:09/m) 149/155bpm
13) 1m - 2:30(2:30/m) 147/164bpm
14) 1m - 2:26(2:26/m) 158/165bpm
15) 1m - 2:36(2:36/m) 151/162bpm
16) 1m - 2:39(2:39/m) 148/163bpm
17) 1m - 2:31(2:31/m) 151/165bpm
18) 1m - 2:24(2:24/m) 152/171bpm
19) 1m - 2:50(2:50/m) 148/166bpm
20) 1m - 2:40(2:40/m) 166/168bpm
21) 1m - 2:33(2:33/m) 163/168bpm
22) 1m - 4:11(4:11/m) 145/158bpm
23) 0.67m - 1:30(2:15/m) 143/153bpm
2:40 2:32 2:25 2:26 2:31 2:26 3:09 2:20 2:50 3:38 2:25 2:09 2:30 2:26 2:36 2:39 2:31 2:24 2:50 2:40 2:33 4:11 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
2:39 |
2:39 |
22.62 |
127 108-136 |
337 |
86 68-98 |
0/0 |
2.00 |
5:11 |
2:32 |
23.64 |
140 135-144 |
355 |
98 89-109 |
0/0 |
3.00 |
7:37 |
2:25 |
24.76 |
149 142-157 |
361 |
101 92-116 |
1/20 |
4.00 |
10:02 |
2:25 |
24.77 |
157 152-162 |
380 |
99 81-115 |
31/34 |
5.00 |
12:33 |
2:31 |
23.89 |
149 139-158 |
374 |
88 75-104 |
16/0 |
6.00 |
15:00 |
2:27 |
24.48 |
152 140-160 |
373 |
97 83-117 |
3/0 |
7.00 |
18:08 |
3:08 |
19.12 |
151 145-158 |
474 |
90 80-101 |
0/0 |
8.00 |
20:29 |
2:21 |
25.57 |
151 148-158 |
354 |
95 84-105 |
0/0 |
9.00 |
23:19 |
2:50 |
21.21 |
167 156-172 |
472 |
98 90-105 |
0/0 |
10.00 |
26:55 |
3:37 |
16.61 |
150 109-172 |
542 |
78 30-101 |
0/0 |
11.00 |
29:21 |
2:26 |
24.69 |
139 120-153 |
338 |
81 25-99 |
0/0 |
12.00 |
31:31 |
2:09 |
27.85 |
149 141-155 |
321 |
86 47-100 |
0/0 |
13.00 |
34:00 |
2:30 |
24.01 |
147 137-164 |
367 |
86 77-97 |
0/0 |
14.00 |
36:27 |
2:26 |
24.63 |
158 145-165 |
385 |
85 77-96 |
0/0 |
15.00 |
39:03 |
2:36 |
23.04 |
151 137-162 |
393 |
83 41-101 |
0/3 |
16.00 |
41:41 |
2:38 |
22.73 |
148 132-163 |
391 |
82 71-100 |
15/45 |
17.00 |
44:12 |
2:31 |
23.82 |
151 135-165 |
380 |
83 73-105 |
31/6 |
18.00 |
46:37 |
2:25 |
24.91 |
152 135-171 |
366 |
89 73-104 |
4/1 |
19.00 |
49:26 |
2:49 |
21.25 |
148 137-166 |
418 |
86 71-98 |
1/0 |
20.00 |
52:06 |
2:40 |
22.54 |
166 160-168 |
442 |
94 84-105 |
0/0 |
21.00 |
54:40 |
2:34 |
23.39 |
163 144-168 |
418 |
86 72-99 |
0/0 |
22.00 |
58:50 |
4:10 |
14.42 |
145 132-158 |
603 |
81 68-91 |
0/0 |
22.67 |
1:00:21 |
1:31 |
26.26 |
143 133-153 |
327 |
79 63-88 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:43 |
More |
800m |
54 |
1:49 |
More |
1km |
1:11 |
1:55 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
7:09 |
2:18 |
More |
5 miles |
11:47 |
2:21 |
More |
10k |
15:00 |
2:25 |
More |
10 miles |
24:51 |
2:29 |
More |
Half |
33:58 |
2:36 |
More |
20 miles |
51:43 |
2:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
24:23 |
2:26 |
20km |
31:01 |
2:30 |
15 miles |
38:12 |
2:33 |
20 miles |
52:32 |
2:38 |
40km |
1:06:49 |
2:41 |
25 miles |
1:07:15 |
2:41 |
42km |
1:10:32 |
2:42 |
50 miles |
2:24:52 |
2:54 |
56 miles |
2:44:14 |
2:56 |
100 miles |
5:12:04 |
3:07 |
112 miles |
5:53:47 |
3:10 |
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