Tue 10th Sep 2019 at 4:00am by MrBarbour

Bike > General

  • Time
    1:00:21
  • Miles
    22.67
  • Mph
    22.5
  • FBI
    91.72
  • Cadence
    88
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    400
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:40(2:40/m) 127/136bpm
2) 1m - 2:32(2:32/m) 140/144bpm
3) 1m - 2:25(2:25/m) 149/157bpm
4) 1m - 2:26(2:26/m) 157/162bpm
5) 1m - 2:31(2:31/m) 149/158bpm
6) 1m - 2:26(2:26/m) 152/160bpm
7) 1m - 3:09(3:09/m) 151/158bpm
8) 1m - 2:20(2:20/m) 151/158bpm
9) 1m - 2:50(2:50/m) 167/172bpm
10) 1m - 3:38(3:38/m) 150/172bpm
11) 1m - 2:25(2:25/m) 139/153bpm
12) 1m - 2:09(2:09/m) 149/155bpm
13) 1m - 2:30(2:30/m) 147/164bpm
14) 1m - 2:26(2:26/m) 158/165bpm
15) 1m - 2:36(2:36/m) 151/162bpm
16) 1m - 2:39(2:39/m) 148/163bpm
17) 1m - 2:31(2:31/m) 151/165bpm
18) 1m - 2:24(2:24/m) 152/171bpm
19) 1m - 2:50(2:50/m) 148/166bpm
20) 1m - 2:40(2:40/m) 166/168bpm
21) 1m - 2:33(2:33/m) 163/168bpm
22) 1m - 4:11(4:11/m) 145/158bpm
23) 0.67m - 1:30(2:15/m) 143/153bpm
2:40 2:32 2:25 2:26 2:31 2:26 3:09 2:20 2:50 3:38 2:25 2:09 2:30 2:26 2:36 2:39 2:31 2:24 2:50 2:40 2:33 4:11 1:30
Pin Map
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0mi in 0

Pace

1% 3% 14% 76% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 2:39 2:39 22.62 127 108-136 337 86 68-98 0/0
2.00 5:11 2:32 23.64 140 135-144 355 98 89-109 0/0
3.00 7:37 2:25 24.76 149 142-157 361 101 92-116 1/20
4.00 10:02 2:25 24.77 157 152-162 380 99 81-115 31/34
5.00 12:33 2:31 23.89 149 139-158 374 88 75-104 16/0
6.00 15:00 2:27 24.48 152 140-160 373 97 83-117 3/0
7.00 18:08 3:08 19.12 151 145-158 474 90 80-101 0/0
8.00 20:29 2:21 25.57 151 148-158 354 95 84-105 0/0
9.00 23:19 2:50 21.21 167 156-172 472 98 90-105 0/0
10.00 26:55 3:37 16.61 150 109-172 542 78 30-101 0/0
11.00 29:21 2:26 24.69 139 120-153 338 81 25-99 0/0
12.00 31:31 2:09 27.85 149 141-155 321 86 47-100 0/0
13.00 34:00 2:30 24.01 147 137-164 367 86 77-97 0/0
14.00 36:27 2:26 24.63 158 145-165 385 85 77-96 0/0
15.00 39:03 2:36 23.04 151 137-162 393 83 41-101 0/3
16.00 41:41 2:38 22.73 148 132-163 391 82 71-100 15/45
17.00 44:12 2:31 23.82 151 135-165 380 83 73-105 31/6
18.00 46:37 2:25 24.91 152 135-171 366 89 73-104 4/1
19.00 49:26 2:49 21.25 148 137-166 418 86 71-98 1/0
20.00 52:06 2:40 22.54 166 160-168 442 94 84-105 0/0
21.00 54:40 2:34 23.39 163 144-168 418 86 72-99 0/0
22.00 58:50 4:10 14.42 145 132-158 603 81 68-91 0/0
22.67 1:00:21 1:31 26.26 143 133-153 327 79 63-88 0/0

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 110m, Range 47m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

88 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:43 More
800m 54 1:49 More
1km 1:11 1:55 More
Mile 2:01 2:01 More
5k 7:09 2:18 More
5 miles 11:47 2:21 More
10k 15:00 2:25 More
10 miles 24:51 2:29 More
Half 33:58 2:36 More
20 miles 51:43 2:35 More

Predictions

Dist Time Per Mile
10 miles 24:23 2:26
20km 31:01 2:30
15 miles 38:12 2:33
20 miles 52:32 2:38
40km 1:06:49 2:41
25 miles 1:07:15 2:41
42km 1:10:32 2:42
50 miles 2:24:52 2:54
56 miles 2:44:14 2:56
100 miles 5:12:04 3:07
112 miles 5:53:47 3:10
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