Sat 7th Sep 2019 at 6:00am by MrBarbour

Run > General

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Time
32:09
Miles
3.43
Min/mi
9:22
Pacing
63%
WAVA
47.30
Stride(cm)
111
Cadence
154
Asc(m)
111
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 32:09(9:23/m)

32:09

Pin Map

0mi in 0

Pace

20%

16%

26%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	156 80-158	4/3
0.25	2:14	1:08	9:04	158 152-162	11/0
0.38	3:15	1:02	8:13	157 154-166	4/1
0.50	4:22	1:07	8:53	155 152-162	2/5
0.63	5:33	1:11	9:30	156 152-160	2/4
0.75	6:36	1:03	8:25	155 154-158	1/5
0.88	7:37	1:01	8:05	157 154-158	8/0
1.00	8:38	1:01	8:11	156 152-158	3/0
1.13	9:31	53	7:04	157 156-158	2/0
1.25	10:44	1:13	9:42	155 148-158	1/8
1.38	12:04	1:19	10:34	157 152-166	9/7
1.50	13:12	1:08	9:05	159 156-162	2/2
1.63	16:09	2:57	23:37	140 102-170	8/3
1.75	17:34	1:25	11:19	160 152-172	11/1
1.88	18:38	1:05	8:36	156 152-170	1/5
2.00	19:44	1:06	8:49	160 152-210	2/5
2.13	20:41	56	7:32	154 152-156	1/9
2.25	21:37	56	7:27	155 152-158	0/7
2.38	22:38	1:01	8:07	156 152-158	1/3
2.50	23:39	1:02	8:13	153 152-160	1/8
2.63	24:48	1:09	9:14	155 152-158	5/5
2.75	25:54	1:05	8:42	158 156-162	8/0
2.88	26:47	54	7:09	156 152-162	2/5
3.00	27:53	1:06	8:48	156 142-176	1/7
3.13	29:08	1:15	9:56	155 76-164	5/4
3.25	30:21	1:13	9:45	152 114-154	0/10
3.38	31:21	1:00	7:58	159 140-176	8/0
3.43	32:08	47	14:53	128 106-154	3/0

Elevation

Asc 111m, Range 45m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	8:39
14 2.0%	8:17
13 11.5%	17:55
13 3.7%	9:06
12 4.5%	10:02
10 3.5%	10:19
See your biggest climbs

Cadence

154 (210 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	156	3.4	30:21	8:56
Walk	4.4	109	0	1:25	43:38
Still	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.28%	More
800m	3:45	7:32	48.16%	More
1km	4:54	7:54	48.08%	More
Mile	8:06	8:06	49.91%	More
5k	28:55	9:18	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	28:49	9:17	47.66
5M	48:48	9:46	45.72
10km	1:02:04	9:59	44.84
10M	1:45:07	10:31	43.71
Half	2:21:44	10:49	42.53
20M	3:46:25	11:19	42.18
Mara	5:05:19	11:39	41.71

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