Tue 10th Sep 2019 at 8:00am by Alex B

Run > General

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Time
32:58
Miles
3.35
Min/mi
9:50
Pacing
93%
WAVA
47.15
Stride(cm)
102
Cals
399
Cadence
160
BPM
137
%MHR
73.6
B/mi
1347
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 137/154bpm 128cal 5.87/0mph
2) 1m - 9:34(9:34/m) 137/148bpm 117cal 6.27/0mph
3) 1m - 9:49(9:49/m) 136/144bpm 114cal 6.11/0mph
4) 0.35m - 3:22(9:39/m) 138/144bpm 40cal 6.21/0mph

10:13 9:34 9:49 3:22

Pin Map

3.35 miles via Kiln, Highlands and Gudge Heath

0mi in 0

Pace

18%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	115 82-134	1233	158 120-164	3/1
0.25	2:44	1:24	11:11	137 134-139	1532	158 154-162	3/0
0.38	4:02	1:18	10:20	136 133-137	1405	159 156-162	3/0
0.50	5:24	1:22	10:54	144 138-154	1569	158 156-160	5/0
0.63	6:39	1:16	10:05	144 141-149	1451	160 158-162	2/0
0.75	7:49	1:09	9:16	139 134-142	1287	161 160-164	1/1
0.88	9:01	1:13	9:41	142 140-145	1374	160 158-162	0/1
1.00	10:12	1:11	9:29	143 140-146	1356	161 160-164	1/1
1.13	11:29	1:16	10:11	143 140-148	1457	161 158-162	4/0
1.25	12:42	1:13	9:46	141 136-147	1377	161 160-164	0/1
1.38	13:51	1:09	9:11	135 130-139	1239	160 156-164	0/2
1.50	15:02	1:11	9:29	134 129-143	1271	161 158-162	1/4
1.63	16:15	1:13	9:44	138 131-141	1344	160 158-164	0/4
1.75	17:29	1:14	9:52	138 134-141	1361	161 158-164	0/1
1.88	18:38	1:09	9:09	135 130-139	1235	161 160-162	0/4
2.00	19:46	1:09	9:11	131 126-136	1203	161 160-162	0/3
2.13	20:59	1:13	9:41	137 133-140	1326	160 158-162	1/1
2.25	22:09	1:10	9:23	137 132-141	1287	161 160-164	0/2
2.38	23:19	1:10	9:18	131 129-133	1217	161 160-162	0/4
2.50	24:27	1:08	9:05	131 129-132	1191	161 158-164	0/4
2.63	25:40	1:13	9:45	136 129-140	1325	160 158-162	1/1
2.75	26:55	1:15	10:00	133 129-139	1330	159 156-162	1/1
2.88	28:18	1:22	11:00	140 136-142	1540	158 152-162	2/0
3.00	29:36	1:18	10:22	140 138-144	1450	160 158-162	3/0
3.13	30:45	1:10	9:20	140 136-144	1306	161 160-162	0/5
3.25	31:56	1:10	9:21	136 134-138	1272	160 158-162	2/0
3.35	32:57	1:01	10:27	140 136-144	1464	159 156-162	3/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	10:38
See your biggest climbs

Cadence

160 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.3	32:56	9:51
Walk	0.1	120	0	1	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.07%	More
800m	4:38	9:19	41.09%	More
1km	5:46	9:18	43.01%	More
Mile	9:21	9:21	45.17%	More
5k	30:18	9:45	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	30:20	9:46	47.41
5M	51:19	10:16	45.60
10km	1:05:14	10:30	44.79
10M	1:50:20	11:02	43.76
Half	2:28:40	11:21	42.63
20M	3:57:15	11:52	42.33
Mara	5:19:42	12:12	41.88

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