Tue 10th Sep 2019 at 8:00am by Quinn The Eskimo

Run > General

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Time
26:09
Miles
3.03
Min/mi
8:38
Pacing
94%
WAVA
54.35
Stride(cm)
102
Cals
349
Cadence
182
BPM
143
%MHR
83.8
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 137/150bpm 106cal 7.08/7.51mph
2) 1m - 8:42(8:42/m) 148/157bpm 120cal 6.89/7.37mph
3) 0.37m - 3:18(9:02/m) 149/154bpm 45cal 6.65/7.1mph
4) 0.66m - 5:40(8:35/m) 150/155bpm 78cal 6.99/7.12mph

8:28 8:42 3:18 5:40

Pace

27%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	114 91-132	1009	176 166-178
0.25	2:11	1:05	8:39	132 129-135	1143	179 176-182
0.38	3:14	1:02	8:20	138 134-141	1149	179 176-182
0.50	4:16	1:02	8:19	138 137-139	1147	182 180-184
0.63	5:17	1:01	8:05	141 138-144	1140	181 176-184
0.75	6:21	1:04	8:33	142 140-143	1213	181 178-184
0.88	7:24	1:03	8:23	146 143-147	1225	180 174-182
1.00	8:28	1:04	8:32	148 146-150	1264	182 178-186
1.13	9:34	1:06	8:47	148 144-152	1301	182 176-186
1.25	10:40	1:06	8:47	149 147-152	1309	182 176-188
1.38	11:38	58	7:46	145 142-148	1126	184 180-186
1.50	12:41	1:03	8:28	146 143-148	1235	184 182-188
1.63	13:49	1:08	9:02	148 141-154	1336	182 172-186
1.75	14:55	1:07	8:52	149 147-151	1321	184 182-186
1.88	16:02	1:06	8:49	151 147-157	1331	181 176-188
2.00	17:10	1:08	9:07	148 147-149	1349	182 178-188
2.13	18:12	1:02	8:20	149 147-151	1241	184 182-186
2.25	19:20	1:07	9:00	150 148-154	1349	183 180-186
2.38	20:32	1:12	9:39	150 148-152	1448	177 162-182
2.50	21:36	1:04	8:33	149 146-152	1275	185 182-186
2.63	22:40	1:04	8:32	150 147-152	1279	184 180-188
2.75	23:48	1:07	8:59	150 148-151	1348	184 182-188
2.88	24:52	1:05	8:38	152 149-154	1311	184 180-188
3.00	25:56	1:03	8:27	152 150-155	1285	187 182-188
3.03	26:09	13	8:02	154 153-154	1237	186 186-186

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	26:09	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.25%	More
800m	4:06	8:14	47.38%	More
1km	5:09	8:17	49.11%	More
Mile	8:23	8:23	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.22
5km	26:51	8:39	54.41
5M	44:28	8:54	53.50
10km	55:59	9:01	53.07
10M	1:32:43	9:16	52.97
Half	2:03:26	9:25	52.24
20M	3:13:18	9:40	52.86
Mara	4:17:22	9:49	52.94

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