Tue 10th Sep 2019 at 8:00am by kaysdee

Run > General

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Time
28:30
Miles
3.20
Min/mi
8:54
Pacing
91%
WAVA
55.30
Stride(cm)
104
Cals
290
Cadence
173
BPM
161
%MHR
83.4
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/155bpm 80cal 6.59/7.49mph
2) 1m - 9:03(9:03/m) 168/179bpm 96cal 6.63/7.2mph
3) 1m - 8:46(8:46/m) 174/182bpm 97cal 6.85/7.58mph
4) 0.2m - 1:34(8:02/m) 176/180bpm 17cal 7.47/7.35mph

9:07 9:03 8:46 1:34

Pace

44%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	127 96-149	1165	170 120-174
0.25	2:23	1:15	9:58	139 137-140	1385	171 170-172
0.38	3:29	1:06	8:48	142 140-146	1250	173 172-176
0.50	4:37	1:08	9:03	146 143-148	1322	174 172-176
0.63	5:48	1:11	9:26	146 144-148	1378	173 172-174
0.75	6:58	1:09	9:15	148 145-151	1370	172 170-176
0.88	8:06	1:09	9:08	149 146-154	1361	174 172-176
1.00	9:07	1:01	8:10	152 149-155	1240	173 170-174
1.13	10:14	1:06	8:49	151 150-152	1332	173 172-174
1.25	11:22	1:08	9:04	158 151-166	1433	172 170-174
1.38	12:33	1:11	9:32	170 160-176	1620	174 172-178
1.50	13:42	1:09	9:14	173 170-176	1597	173 172-174
1.63	14:47	1:05	8:39	174 171-176	1506	174 172-176
1.75	15:52	1:05	8:41	172 168-179	1494	174 172-176
1.88	16:59	1:07	8:57	173 168-178	1548	174 172-176
2.00	18:10	1:11	9:25	174 172-176	1638	173 168-176
2.13	19:18	1:08	9:06	173 167-176	1574	174 172-176
2.25	20:20	1:02	8:16	173 166-182	1431	175 174-176
2.38	21:29	1:08	9:08	176 171-178	1606	174 172-178
2.50	22:32	1:04	8:30	174 171-176	1479	173 172-176
2.63	23:39	1:06	8:51	176 174-178	1558	175 172-178
2.75	25:00	1:21 +8	10:45	176 173-178	1893	175 172-176
2.88	26:11	1:12	9:32	174 169-178	1660	175 174-176
3.00	27:04	53	7:02	175 173-177	1230	176 174-180
3.13	28:04	1:00	7:59	176 171-179	1405	175 172-180
3.20	28:39	35	8:17	176 174-178	1458	174 172-176

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.2	28:30	8:58
Walk	0.1	120	0	1	3:16
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	48.04%	More
800m	4:14	8:30	46.77%	More
1km	5:24	8:42	47.64%	More
Mile	8:43	8:43	50.31%	More
5k	27:53	8:59	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.83
5km	27:37	8:53	55.48
5M	45:44	9:09	54.65
10km	57:35	9:16	54.33
10M	1:35:22	9:32	53.90
Half	2:06:58	9:42	52.80
20M	3:18:50	9:57	52.90
Mara	4:24:43	10:06	52.53

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