Tue 10th Sep 2019 at 7:00am by Eynsham Red

Run > General

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Time
51:08
Miles
4.25
Min/mi
12:02
Pacing
73%
WAVA
44.11
Stride(cm)
86
Cals
497
Cadence
156
BPM
120
%MHR
72
B/mi
1447
Asc(m)
245
Hillscore
17
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 115/131bpm 132cal 4.42/0mph
2) 1m - 14:20(14:20/m) 122/156bpm 142cal 4.19/0mph
3) 1m - 10:20(10:20/m) 121/131bpm 100cal 5.81/0mph
4) 1m - 9:33(9:33/m) 122/135bpm 88cal 6.28/0mph
5) 0.25m - 3:20(13:11/m) 129/140bpm 35cal 4.55/0mph

13:35 14:20 10:20 9:33 3:20

Pace

50%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	98 79-115	1367	156 146-174	10/7
0.25	3:09	1:25	11:19	111 102-116	1256	156 150-158	1/18
0.38	5:21	2:11	17:31	116 103-126	2032	149 104-248	9/5
0.50	6:41	1:20	10:44	121 115-124	1298	151 106-160	18/1
0.63	8:12	1:31	12:05	117 112-121	1413	151 34-164	1/2
0.75	10:03	1:52	14:52	118 111-126	1755	137 102-164	4/4
0.88	11:56	1:53	15:01	123 120-129	1846	148 104-170	8/10
1.00	13:56	2:00	16:02	117 102-129	1876	154 116-164	20/2
1.13	15:50	1:54	15:12	122 102-129	1854	145 108-232	14/0
1.25	17:37	1:47	14:14	121 105-128	1723	143 88-162	4/9
1.38	19:16	1:39	13:14	109 103-113	1442	157 116-164	7/2
1.50	20:48	1:32	12:13	122 111-127	1491	159 116-164	8/2
1.63	22:11	1:23	11:04	125 120-130	1383	161 156-164	2/1
1.75	24:37	2:26	19:26	121 100-135	2351	161 116-168	16/6
1.88	26:40	2:04	16:28	130 116-156	2141	142 110-168	17/0
2.00	28:49	2:09	17:14	122 106-145	2102	154 106-164	25/0
2.13	30:08	1:19	10:32	121 115-125	1274	164 162-164	4/0
2.25	31:27	1:18	10:27	125 121-129	1306	160 116-166	1/0
2.38	32:44	1:18	10:21	126 124-127	1305	161 156-164	1/1
2.50	34:04	1:19	10:35	125 122-131	1323	161 154-164	6/3
2.63	35:18	1:14	9:50	130 127-131	1278	162 162-164	1/3
2.75	36:30	1:12	9:39	121 113-130	1167	162 158-170	0/19
2.88	37:47	1:17	10:17	108 103-114	1111	160 158-164	0/24
3.00	39:10	1:23	11:00	111 105-122	1221	161 156-166	1/13
3.13	40:21	1:12	9:34	127 119-135	1215	161 156-164	6/7
3.25	41:33	1:12	9:34	119 113-128	1138	163 160-166	0/20
3.38	42:49	1:16	10:08	127 118-134	1287	163 156-168	8/10
3.50	44:02	1:13	9:44	116 111-123	1129	163 156-166	0/20
3.63	45:11	1:09	9:11	115 111-118	1056	164 162-166	4/7
3.75	46:24	1:13	9:42	124 117-130	1202	163 160-164	4/4
3.88	47:30	1:07	8:54	125 120-128	1112	163 162-164	1/5
4.00	48:43	1:12	9:37	119 116-121	1145	162 160-164	1/9
4.13	50:24	1:41	13:28	132 120-140	1778	144 104-164	16/1
4.25	52:01	1:37	12:58	127 114-138	1646	159 130-164	9/9
4.25	52:02	1	9:21	137 137-137	1280	154 154-154	0/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 129m, Flat prediction 46:31

Elevation Graph

Biggest Climbs (m)	Min/mi
72 5.9%	14:18
45 9.2%	15:10
27 6.1%	12:12
16 11.3%	13:52
11 6.5%	12:53
See your biggest climbs

Cadence

156 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	4	45:37	11:28
Walk	9.8	110	0.3	5:07	18:42
Still	2.5	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.93%	More
800m	4:36	9:15	46.81%	More
1km	5:49	9:21	48.29%	More
Mile	9:31	9:31	50.20%	More
5k	35:51	11:32	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	43.32
5km	36:41	11:48	44.42
5M	1:00:45	12:09	43.89
10km	1:16:29	12:19	43.63
10M	2:06:39	12:40	43.67
Half	2:48:37	12:52	43.13
20M	4:24:04	13:12	43.64
Mara	5:51:34	13:25	43.71

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