Tue 10th Sep 2019 at 7:00am by barton8367

Run > General

Follow User
0 👍

Time
26:40
Miles
3.01
Min/mi
8:52
Pacing
65%
WAVA
46.59
Stride(cm)
107
Cals
350
Cadence
169
BPM
138
%MHR
72.1
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 139/153bpm 118cal 6.84/8.31mph
2) 1m - 9:03(9:03/m) 142/161bpm 118cal 6.63/7.93mph
3) 1m - 8:46(8:46/m) 144/159bpm 114cal 6.84/7.89mph
4) 0.01m - 5(9:48/m) 139/140bpm 6.12/5.66mph

8:46 9:03 8:46 5

Pin Map

0mi in 0

Pace

57%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	112 75-138	976	173 166-174
0.25	2:18	1:12	9:39	144 141-146	1388	175 174-176
0.38	3:26	1:08	9:04	146 142-149	1323	173 166-176
0.50	4:49	1:24 +14	11:09	137 129-144	1527	174 170-180
0.63	6:12	1:23 +15	11:00	147 136-153	1618	172 124-180
0.75	7:19	1:07	8:59	147 143-151	1321	174 172-176
0.88	8:53	1:34 +39	12:35	131 119-142	1648	163 120-176
1.00	10:07	1:14 +13	9:49	140 131-147	1374	165 120-178
1.13	11:44	1:37 +40	12:53	133 117-146	1713	169 120-176
1.25	13:01	1:17	10:17	151 144-155	1553	176 174-176
1.38	15:17	2:16 +1:06	18:06	132 120-154	2389	175 168-178
1.50	16:26	1:10	9:17	145 137-149	1346	176 174-178
1.63	17:26	1:00	7:57	146 145-148	1161	170 166-176
1.75	18:28	1:03	8:21	142 139-144	1185	169 162-176
1.88	19:38	1:10	9:19	151 143-159	1407	175 170-180
2.00	21:42	2:04 +47	16:32	136 116-161	2249	164 120-176
2.13	22:45	1:03	8:21	141 140-143	1176	171 168-174
2.25	23:41	56	7:29	143 141-146	1071	171 168-172
2.38	24:46	1:05	8:39	147 143-152	1271	174 166-176
2.50	25:53	1:07	8:56	150 148-153	1339	175 174-176
2.63	26:56	1:03	8:22	145 142-150	1212	173 168-176
2.75	28:07	1:11	9:29	156 152-159	1479	174 168-178
2.88	30:29	2:23 +1:18	19:01	126 110-151	2396	163 120-178
3.00	31:59	1:30 +11	12:00	139 137-144	1667	167 120-176
3.01	32:04	5	10:23	139 139-139	1444	164 164-164

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	173	3	25:58	9:23
Walk	11.8	120	0	4:02	3:35:49
Pause	6.1	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	36.92%	More
800m	4:03	8:09	41.60%	More
1km	5:06	8:13	43.15%	More
Mile	9:22	9:22	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	45.62
5km	27:35	8:53	46.59
5M	45:40	9:08	46.13
10km	57:30	9:15	45.91
10M	1:35:13	9:31	45.95
Half	2:06:46	9:41	45.38
20M	3:18:31	9:56	45.92
Mara	4:24:18	10:05	45.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry