Mon 9th Sep 2019 at 6:00pm by sango

Run > General

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Time
42:12
Miles
5.01
Min/mi
8:25
Pacing
41%
WAVA
56.00
Stride(cm)
113
Cals
522
Cadence
169
BPM
139
%MHR
81.3
B/mi
1171
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 130/141bpm 108cal 6.48/9.62mph
2) 1m - 8:28(8:28/m) 139/144bpm 105cal 7.08/7.76mph
3) 1m - 8:14(8:14/m) 140/150bpm 99cal 7.29/8.01mph
4) 1m - 7:43(7:43/m) 152/154bpm 108cal 7.78/8.14mph
5) 1m - 8:29(8:29/m) 145/153bpm 102cal 7.08/8.97mph
6) 0.01m - 3(8:09/m) 141/141bpm 7.36/6.89mph

9:16 8:28 8:14 7:43 8:29 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:14	110 65-131	1126	166 160-176	6/12
0.50	8:06	5:32 +3:07	22:08	123 90-139	2723	169 162-174	6/6
0.75	10:37	2:31 +16	10:05	134 124-138	1351	165 120-174	3/2
1.00	12:44	2:07	8:28	139 138-141	1178	168 166-170	3/6
1.25	14:48	2:04	8:16	142 139-144	1173	168 164-172	5/2
1.50	16:54	2:06	8:23	140 138-144	1174	168 166-172	2/2
1.75	19:01	2:08	8:30	139 136-141	1182	168 164-172	2/2
2.00	21:12	2:11	8:44	137 129-142	1196	167 164-170	3/4
2.25	23:20	2:08	8:33	138 134-141	1179	167 164-168	2/2
2.50	25:30	2:09	8:36	138 136-139	1187	168 166-170	4/3
2.75	27:40	2:10 +9	8:41	138 126-148	1199	166 120-172	3/3
3.00	29:35	1:55	7:39	148 146-150	1133	172 170-174	3/2
3.25	31:34	1:59	7:57	152 150-154	1208	174 170-180	4/3
3.50	33:28	1:55	7:38	150 147-153	1146	173 170-178	2/5
3.75	35:22	1:54	7:35	153 152-154	1161	173 170-176	3/2
4.00	37:17	1:55	7:40	153 152-154	1174	170 166-172	2/3
4.25	39:16	1:59	7:56	150 147-153	1190	171 168-176	4/5
4.50	41:33	2:17 +11	9:08	145 143-148	1324	170 162-174	3/5
4.75	43:50	2:17 +8	9:07	144 137-152	1312	168 162-174	7/4
5.00	46:07	2:17 +4	9:08	142 137-150	1298	168 160-180	9/8
5.01	46:10	3	9:01	140 140-140	1263	164 164-164	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 11m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	169	5	42:09	9:09
Walk	0.9	120	0	26	55:11
Pause	7.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.28%	More
800m	3:46	7:34	51.08%	More
1km	4:43	7:35	53.14%	More
Mile	7:41	7:41	55.46%	More
5k	25:19	8:09	57.23%	More
5 miles	46:05	9:13	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:26	8:11	56.99
5M	42:07	8:25	56.02
10km	53:01	8:32	55.57
10M	1:27:48	8:47	55.46
Half	1:56:54	8:55	54.68
20M	3:03:03	9:09	55.34
Mara	4:03:43	9:18	55.42

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