Mon 9th Sep 2019 at 7:00pm by magnumpti

Bike > General

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Time
14:12
Miles
3.36
Mph
14.2
Cals
170
BPM
115
%MHR
67.4
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 111/128bpm 49cal 13.82/18.95mph
2) 1m - 3:31(3:31/m) 124/129bpm 49cal 17.1/19.35mph
3) 1m - 4:33(4:33/m) 115/133bpm 51cal 13.17/17.64mph
4) 0.36m - 1:47(4:54/m) 119/128bpm 21cal 12.24/14.92mph

4:20 3:31 4:33 1:47

Pace

13%

26%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.18	96 90-101	566
0.25	1:23	38	11.74	102 91-110	521
0.38	1:56	33	13.44	109 91-119	487
0.50	2:36	40 +7	11.29	115 111-121	611
0.63	3:06	30	14.79	120 117-122	487
0.75	3:36	29	15.28	118 117-120	463
0.88	4:01	25	17.75	121 118-122	409
1.00	4:27	26	17.18	126 119-128	440
1.13	4:54	27	16.82	125 124-126	446
1.25	5:20	26	17.58	124 124-125	423
1.38	5:44	24	18.53	126 124-127	408
1.50	6:08	24	18.76	126 125-127	403
1.63	6:32	24	18.47	128 127-129	416
1.75	7:37	1:05 +31	6.97	119 107-128	1024
1.88	8:03	26	17.42	124 122-125	427
2.00	8:29	26	17.41	124 122-125	427
2.13	9:02	33	13.62	126 124-127	555
2.25	9:31	29	15.33	125 117-131	489
2.38	10:06	36	12.67	112 106-116	530
2.50	10:38	31	14.40	111 106-116	463
2.63	11:57	1:20 +51	5.66	118 113-120	1251
2.75	12:41	44	10.24	101 88-112	592
2.88	13:11	30	15.21	113 95-122	446
3.00	13:52	41	10.93	115 107-120	631
3.13	14:24	32	14.11	112 104-120	476
3.25	15:00	36	12.41	125 121-128	604
3.36	15:39	39	10.46	120 116-126	688

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:37	3:16	More
1km	2:03	3:19	More
Mile	3:25	3:25	More
5k	14:04	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:41	4:58
20km	1:03:46	5:08
15 miles	1:19:09	5:17
20 miles	1:50:09	5:30
40km	2:21:22	5:41
25 miles	2:22:19	5:42
42km	2:29:31	5:44
50 miles	5:15:29	6:19
56 miles	5:59:20	6:25
100 miles	11:39:20	7:00
112 miles	13:16:32	7:07

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