Tue 10th Sep 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:33
Miles
5.18
Mph
15.9
Cals
143
BPM
114
%MHR
63.3
B/mi
430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:17(4:17/m) 108/126bpm 29cal 13.99/26.57mph
2) 1m - 3:21(3:21/m) 114/129bpm 25cal 17.89/29.22mph
3) 1m - 2:34(2:34/m) 110/125bpm 17cal 23.44/29.12mph
4) 1m - 3:46(3:46/m) 114/128bpm 26cal 15.92/28.07mph
5) 1m - 4:42(4:42/m) 123/136bpm 39cal 12.75/21.06mph
6) 0.18m - 53(4:54/m) 126/142bpm 7cal 12.26/15.97mph

4:17 3:21 2:34 3:46 4:42 53

Pace

11%

32%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48 +22	8.30	101 86-112	730
0.50	2:47	59	15.30	113 110-116	443
0.75	4:17	1:29 +19	10.06	112 92-126	668
1.00	4:58	41	22.09	104 92-115	282
1.25	5:31	34	26.74	111 106-115	249
1.50	6:21	50	18.08	104 98-109	345
1.75	7:23	1:02	14.42	123 108-129	512
2.00	8:19	55	16.25	115 108-127	425
2.25	9:01	42	21.56	101 92-110	281
2.50	9:34	34	26.79	101 92-117	226
2.75	10:15	41	21.80	118 113-122	325
3.00	10:52	37	24.33	121 112-124	298
3.25	12:00	1:08 +25	13.30	112 95-123	505
3.50	13:09	1:09 +4	13.08	104 94-119	477
3.75	14:12	1:03	14.31	122 115-128	512
4.00	15:07	56	16.15	119 115-127	442
4.25	17:00	1:53 +53	8.00	115 96-131	863
4.50	18:02	1:02	14.47	130 123-136	539
4.75	19:35	1:33 +6	9.68	125 118-129	775
5.00	20:49	1:14	12.21	120 115-125	589
5.18	21:42	53	12.20	126 111-140	620

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:07	2:15	More
1km	1:30	2:24	More
Mile	2:28	2:28	More
5k	10:20	3:20	More
5 miles	20:03	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:47	3:59
20km	50:18	4:03
15 miles	1:01:38	4:07
20 miles	1:24:06	4:12
40km	1:46:21	4:17
25 miles	1:47:01	4:17
42km	1:52:06	4:18
50 miles	3:46:14	4:31
56 miles	4:15:41	4:34
100 miles	7:58:16	4:47
112 miles	9:00:32	4:50

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