Tue 10th Sep 2019 at 8:00am by Sam Jelfs

Walk > General

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Time
32:50
Miles
1.67
Min/mi
19:40
Stride(cm)
71
Cals
211
Cadence
114
BPM
105
%MHR
61.4
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:03(13:03/km) 110/148bpm 102cal 42/61rpm
2) 1km - 12:27(12:27/km) 98/110bpm 70cal 45/76rpm
3) 0.68km - 7:20(10:43/km) 102/116bpm 39cal 54/59rpm

13:03 12:27 7:20

Pace

11%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:21	97 90-106	1682	110 100-114
0.13	2:11	1:06	17:43	96 93-102	1701	114 112-116
0.19	3:16	1:05	17:19	95 92-102	1645	114 112-116
0.25	5:30	2:14	35:41	114 94-135	4069	110 104-120
0.31	6:48	1:18	20:44	138 121-147	2861	116 114-120
0.38	7:47	59	15:44	133 128-138	2093	114 112-114
0.44	9:02	1:15	20:01	126 119-138	2522	115 112-120
0.50	10:06	1:04	17:01	104 91-117	1769	115 112-118
0.56	11:39	1:34	24:57	102 93-105	2544	115 110-120
0.63	13:05	1:26	22:57	99 93-104	2272	118 116-122
0.69	14:35	1:30	23:54	95 90-99	2270	114 110-120
0.75	15:57	1:22	21:47	98 95-100	2135	114 110-116
0.81	17:52	1:55	30:40	99 95-104	3036	108 104-110
0.88	18:59	1:07	17:56	107 103-110	1919	109 104-114
0.94	20:09	1:10	18:36	106 100-110	1971	113 110-116
1.00	21:23	1:14	19:45	97 92-103	1915	119 108-152
1.06	22:22	1:00	15:53	96 91-99	1524	123 120-126
1.13	23:23	1:01	16:19	96 92-99	1566	119 116-122
1.19	24:34	1:10	18:42	96 91-100	1795	118 116-122
1.25	25:40	1:07	17:45	92 90-94	1633	114 110-122
1.31	26:50	1:09	18:29	97 90-105	1794	113 100-118
1.38	27:49	1:00	15:59	101 93-107	1614	116 116-118
1.44	28:57	1:07	17:55	101 98-106	1810	115 114-116
1.50	29:58	1:02	16:30	103 101-108	1700	115 112-116
1.56	31:09	1:11	18:53	106 102-110	2001	115 112-116
1.63	32:11	1:02	16:35	107 100-116	1775	114 108-118
1.67	32:50	39	14:58	101 100-103	1511	114 112-114

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:25	16:55	More
1km	10:35	17:02	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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