Tue 10th Sep 2019 at 7:00am by Makka

Run > General

  • Time
    19:16
  • Miles
    2.35
  • Min/mi
    8:12
  • Pacing
    86%
  • WAVA
    54.38
  • Stride(cm)
    117
  • Cals
    254
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 131/150bpm 98cal 7.27/7.78mph
2) 1m - 8:14(8:14/m) 148/158bpm 116cal 7.28/8.64mph
3) 0.35m - 2:47(7:54/m) 157/163bpm 40cal 7.59/7.87mph
8:16 8:14 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:16 115 84-132 950 167 116-172
0.25 2:05 1:03 8:22 127 122-133 1062 168 164-172
0.38 3:11 1:06 8:47 127 124-131 1116 166 162-170
0.50 4:17 1:06 +6 8:49 131 127-133 1155 169 166-176
0.63 5:15 58 7:47 130 127-134 1011 170 168-172
0.75 6:20 1:05 8:39 133 130-137 1151 170 168-174
0.88 7:21 1:01 8:05 139 136-142 1124 168 166-170
1.00 8:22 1:01 8:08 145 139-149 1180 169 166-174
1.13 9:16 54 7:12 145 143-147 1044 169 168-174
1.25 10:13 57 7:36 143 140-145 1088 167 164-168
1.38 11:38 1:25 11:20 143 136-146 1621 164 148-168
1.50 12:44 1:07 8:53 146 136-155 1297 158 134-172
1.63 13:41 57 7:33 150 147-154 1132 170 170-172
1.75 14:38 57 7:36 151 146-154 1146 170 168-172
1.88 15:35 58 7:40 155 153-158 1189 171 170-172
2.00 16:36 1:00 8:03 154 153-156 1240 172 170-174
2.13 17:36 1:00 7:59 157 153-161 1253 172 170-176
2.25 18:31 55 7:19 159 155-162 1165 168 154-172
2.35 19:22 51 8:32 157 155-160 1340 171 168-172

Heart

142/162max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 117cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.74% More
800m 3:46 7:34 49.30% More
1km 4:46 7:41 50.77% More
Mile 8:01 8:01 51.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 53.08
5km 25:54 8:20 54.25
5M 42:54 8:35 53.24
10km 54:00 8:41 52.79
10M 1:29:26 8:57 52.64
Half 1:59:04 9:05 51.89
20M 3:06:27 9:19 52.51
Mara 4:08:14 9:28 52.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here