Tue 10th Sep 2019 at 7:00am by Makka
Run > General
-
Time
19:16
-
Miles
2.35
-
Min/mi
8:12
-
Pacing
86%
-
WAVA
54.38
-
Stride(cm)
117
-
Cals
254
-
Cadence
168
-
BPM
142
-
%MHR
83.3
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 131/150bpm 98cal 7.27/7.78mph
2) 1m - 8:14(8:14/m) 148/158bpm 116cal 7.28/8.64mph
3) 0.35m - 2:47(7:54/m) 157/163bpm 40cal 7.59/7.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
115 84-132 |
950 |
167 116-172 |
0.25 |
2:05 |
1:03 |
8:22 |
127 122-133 |
1062 |
168 164-172 |
0.38 |
3:11 |
1:06 |
8:47 |
127 124-131 |
1116 |
166 162-170 |
0.50 |
4:17 |
1:06 +6
|
8:49 |
131 127-133 |
1155 |
169 166-176 |
0.63 |
5:15 |
58 |
7:47 |
130 127-134 |
1011 |
170 168-172 |
0.75 |
6:20 |
1:05 |
8:39 |
133 130-137 |
1151 |
170 168-174 |
0.88 |
7:21 |
1:01 |
8:05 |
139 136-142 |
1124 |
168 166-170 |
1.00 |
8:22 |
1:01 |
8:08 |
145 139-149 |
1180 |
169 166-174 |
1.13 |
9:16 |
54 |
7:12 |
145 143-147 |
1044 |
169 168-174 |
1.25 |
10:13 |
57 |
7:36 |
143 140-145 |
1088 |
167 164-168 |
1.38 |
11:38 |
1:25 |
11:20 |
143 136-146 |
1621 |
164 148-168 |
1.50 |
12:44 |
1:07 |
8:53 |
146 136-155 |
1297 |
158 134-172 |
1.63 |
13:41 |
57 |
7:33 |
150 147-154 |
1132 |
170 170-172 |
1.75 |
14:38 |
57 |
7:36 |
151 146-154 |
1146 |
170 168-172 |
1.88 |
15:35 |
58 |
7:40 |
155 153-158 |
1189 |
171 170-172 |
2.00 |
16:36 |
1:00 |
8:03 |
154 153-156 |
1240 |
172 170-174 |
2.13 |
17:36 |
1:00 |
7:59 |
157 153-161 |
1253 |
172 170-176 |
2.25 |
18:31 |
55 |
7:19 |
159 155-162 |
1165 |
168 154-172 |
2.35 |
19:22 |
51 |
8:32 |
157 155-160 |
1340 |
171 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
43.74% |
More |
800m |
3:46 |
7:34 |
49.30% |
More |
1km |
4:46 |
7:41 |
50.77% |
More |
Mile |
8:01 |
8:01 |
51.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
53.08 |
5km |
25:54 |
8:20 |
54.25 |
5M |
42:54 |
8:35 |
53.24 |
10km |
54:00 |
8:41 |
52.79 |
10M |
1:29:26 |
8:57 |
52.64 |
Half |
1:59:04 |
9:05 |
51.89 |
20M |
3:06:27 |
9:19 |
52.51 |
Mara |
4:08:14 |
9:28 |
52.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry