Sun 8th Sep 2019 at 11:00am by Jon M

Walk > General

  • Time
    2:03:40
  • Miles
    4.69
  • Min/mi
    26:22
  • Stride(cm)
    60
  • Cals
    548
  • Cadence
    101
  • BPM
    80
  • %MHR
    46.5
  • B/mi
    2098
  • Asc(m)
    45
  • Surface
    Beach

Notes & Comments

Hilbre with Deb & Magnus
===
1) 1m - 23:14(23:14/m) 79/97bpm 117cal 52/59rpm 2.58/0mph
2) 1m - 25:25(25:25/m) 77/102bpm 108cal 50/60rpm 2.36/0mph
3) 1m - 34:26(34:26/m) 80/96bpm 133cal 53/79rpm 1.74/0mph
4) 1m - 25:44(25:44/m) 79/91bpm 115cal 49/59rpm 2.33/0mph
5) 0.69m - 14:51(21:38/m) 86/100bpm 75cal 50/58rpm 2.77/0mph
23:14 25:25 34:26 25:44 14:51

Pace

38% 13% 13% 28% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:46 8:46 +3:09 35:05 81 53-95 2842 105 92-114 1/8
0.50 14:22 5:36 22:23 83 71-96 1858 104 100-110 0/0
0.75 21:20 6:58 +56 27:52 77 70-83 2146 106 96-118 0/0
1.00 28:55 7:35 +2:00 30:20 73 63-81 2214 101 86-116 0/0
1.25 34:18 5:23 21:33 64 51-70 1379 100 92-106 0/0
1.50 40:34 6:16 25:03 79 68-96 1980 99 86-116 0/0
1.75 47:05 6:31 26:03 84 70-100 2188 101 90-120 6/0
2.00 54:14 7:09 28:35 82 71-89 2343 96 86-116 2/7
2.25 1:01:36 7:23 +1:02 29:30 81 75-92 2390 99 86-116 12/3
2.50 1:37:21 35:45 +26:28 2:22:59 76 53-93 10866 110 80-120 1/10
2.75 1:48:26 11:05 44:20 76 62-90 3369 111 90-116 5/6
3.00 1:56:04 7:39 30:35 86 73-95 2630 99 82-116 1/1
3.25 2:03:15 7:11 28:44 84 78-90 2413 96 84-116 8/8
3.50 2:10:51 7:36 30:23 79 68-89 2400 98 86-116 0/0
3.75 2:16:28 5:37 22:27 75 72-79 1684 98 94-102 0/0
4.00 2:22:00 5:32 22:10 76 73-78 1685 97 90-116 0/0
4.25 2:27:15 5:15 20:59 89 75-100 1867 99 96-106 0/0
4.50 2:32:40 5:25 21:40 85 72-98 1841 101 96-116 0/0
4.71 2:37:15 4:35 22:19 83 77-91 1852 99 94-116 8/1

Heart

80/100max
  • Show Beats/Mile

Elevation

Asc 45m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (120 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:40 More
800m 10:32 21:11 More
1km 13:13 21:17 More
Mile 21:41 21:41 More
5k 1:54:17 36:47 More

Predictions

Dist Time Per Mile
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