Sun 8th Sep 2019 at 11:00am by Jon M
Walk > General
-
Time
2:03:40
-
Miles
4.69
-
Min/mi
26:22
-
Stride(cm)
60
-
Cals
548
-
Cadence
101
-
BPM
80
-
%MHR
46.5
-
B/mi
2098
-
Asc(m)
45
-
Surface
Beach
Notes & Comments
Hilbre with Deb & Magnus
===
1) 1m - 23:14(23:14/m) 79/97bpm 117cal 52/59rpm 2.58/0mph
2) 1m - 25:25(25:25/m) 77/102bpm 108cal 50/60rpm 2.36/0mph
3) 1m - 34:26(34:26/m) 80/96bpm 133cal 53/79rpm 1.74/0mph
4) 1m - 25:44(25:44/m) 79/91bpm 115cal 49/59rpm 2.33/0mph
5) 0.69m - 14:51(21:38/m) 86/100bpm 75cal 50/58rpm 2.77/0mph
23:14 25:25 34:26 25:44 14:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:46 |
8:46 +3:09
|
35:05 |
81 53-95 |
2842 |
105 92-114 |
1/8 |
0.50 |
14:22 |
5:36 |
22:23 |
83 71-96 |
1858 |
104 100-110 |
0/0 |
0.75 |
21:20 |
6:58 +56
|
27:52 |
77 70-83 |
2146 |
106 96-118 |
0/0 |
1.00 |
28:55 |
7:35 +2:00
|
30:20 |
73 63-81 |
2214 |
101 86-116 |
0/0 |
1.25 |
34:18 |
5:23 |
21:33 |
64 51-70 |
1379 |
100 92-106 |
0/0 |
1.50 |
40:34 |
6:16 |
25:03 |
79 68-96 |
1980 |
99 86-116 |
0/0 |
1.75 |
47:05 |
6:31 |
26:03 |
84 70-100 |
2188 |
101 90-120 |
6/0 |
2.00 |
54:14 |
7:09 |
28:35 |
82 71-89 |
2343 |
96 86-116 |
2/7 |
2.25 |
1:01:36 |
7:23 +1:02
|
29:30 |
81 75-92 |
2390 |
99 86-116 |
12/3 |
2.50 |
1:37:21 |
35:45 +26:28
|
2:22:59 |
76 53-93 |
10866 |
110 80-120 |
1/10 |
2.75 |
1:48:26 |
11:05 |
44:20 |
76 62-90 |
3369 |
111 90-116 |
5/6 |
3.00 |
1:56:04 |
7:39 |
30:35 |
86 73-95 |
2630 |
99 82-116 |
1/1 |
3.25 |
2:03:15 |
7:11 |
28:44 |
84 78-90 |
2413 |
96 84-116 |
8/8 |
3.50 |
2:10:51 |
7:36 |
30:23 |
79 68-89 |
2400 |
98 86-116 |
0/0 |
3.75 |
2:16:28 |
5:37 |
22:27 |
75 72-79 |
1684 |
98 94-102 |
0/0 |
4.00 |
2:22:00 |
5:32 |
22:10 |
76 73-78 |
1685 |
97 90-116 |
0/0 |
4.25 |
2:27:15 |
5:15 |
20:59 |
89 75-100 |
1867 |
99 96-106 |
0/0 |
4.50 |
2:32:40 |
5:25 |
21:40 |
85 72-98 |
1841 |
101 96-116 |
0/0 |
4.71 |
2:37:15 |
4:35 |
22:19 |
83 77-91 |
1852 |
99 94-116 |
8/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:40 |
More |
800m |
10:32 |
21:11 |
More |
1km |
13:13 |
21:17 |
More |
Mile |
21:41 |
21:41 |
More |
5k |
1:54:17 |
36:47 |
More |
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