Tue 10th Sep 2019 at 6:00am by Sam Jelfs

Run > General

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Time
52:12
Miles
7.73
Min/mi
6:45
Pacing
40%
WAVA
64.12
Stride(cm)
132
Cals
773
Cadence
180
BPM
149
%MHR
87.3
B/mi
1008
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 134/144bpm 58cal
2) 1km - 4:23(4:23/km) 141/146bpm 63cal
3) 1km - 4:14(4:14/km) 143/156bpm 61cal
4) 1km - 4:14(4:14/km) 155/159bpm 66cal
5) 1km - 4:02(4:02/km) 152/156bpm 62cal
6) 1km - 4:06(4:06/km) 155/159bpm 64cal
7) 1km - 4:05(4:05/km) 153/158bpm 62cal
8) 1km - 4:04(4:04/km) 156/161bpm 64cal
9) 1km - 4:10(4:10/km) 155/159bpm 64cal
10) 1km - 4:04(4:04/km) 155/162bpm 62cal
11) 0.5km - 2:17(4:33/km) 153/158bpm 34cal
12) 0.5km - 1:44(3:30/km) 153/159bpm 26cal
13) 1km - 4:39(4:39/km) 149/167bpm 62cal
14) 0.44km - 1:47(4:01/km) 149/157bpm 25cal

4:23 4:23 4:14 4:14 4:02 4:06 4:05 4:04 4:10 4:04 2:17 1:44 4:39 1:47

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	123 87-142	857	171 168-174	3/4
0.50	3:29	1:45	6:58	140 135-144	976	174 172-176	8/6
0.75	5:15	1:46	7:02	140 134-144	986	174 170-176	3/5
1.00	7:00	1:46	7:03	142 137-146	1002	174 174-176	4/4
1.25	8:48	1:48	7:11	140 138-144	1007	176 174-178	5/2
1.50	10:31	1:43	6:51	141 138-144	965	178 176-182	3/2
1.75	12:15	1:45	6:58	144 140-147	1003	178 174-180	2/3
2.00	13:56	1:40	6:42	153 144-159	1024	178 176-180	3/2
2.25	15:40	1:44	6:55	155 153-158	1072	178 176-180	6/5
2.50	17:19	1:39	6:38	154 151-157	1021	180 178-182	2/4
2.75	18:56	1:37	6:28	152 148-155	983	181 178-182	6/7
3.00	20:34	1:38	6:32	152 149-155	993	182 180-184	3/4
3.25	22:14	1:40	6:38	154 151-157	1023	181 180-184	3/2
3.50	23:51	1:37	6:29	155 154-158	1006	181 180-184	3/3
3.75	25:31	1:40	6:39	156 153-159	1037	181 178-186	3/3
4.00	27:09	1:38	6:34	153 149-157	1004	182 180-184	2/2
4.25	28:48	1:38	6:34	151 148-155	991	183 180-184	3/3
4.50	30:26	1:38	6:32	154 151-156	1006	184 182-186	2/3
4.75	32:06	1:40	6:40	157 154-160	1047	183 182-186	3/2
5.00	33:43	1:38	6:30	157 153-160	1021	183 180-188	2/4
5.25	35:22	1:38	6:33	155 153-158	1016	184 182-186	3/3
5.50	37:04	1:42	6:49	157 153-159	1069	183 180-186	5/5
5.75	38:42	1:39	6:35	150 144-158	988	184 182-186	4/6
6.00	40:20	1:37	6:30	157 154-162	1019	184 182-188	5/4
6.25	42:01	1:41	6:44	153 147-159	1029	182 174-186	2/3
6.50	43:50	1:49	7:17	153 147-156	1115	177 176-180	6/3
6.75	45:16	1:26	5:45	154 148-158	886	192 176-196	3/4
7.00	47:36	2:19 +29	9:17	150 139-159	1393	181 166-196	3/3
7.25	52:35	4:59 +3:08	19:55	143 100-166	2849	178 164-186	5/3
7.50	54:19	1:45	7:00	146 141-150	1021	182 170-188	2/4
7.73	55:49	1:30	6:29	150 146-157	973	180 172-188	4/3

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 10m, Flat prediction 52:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	180	7.7	52:11	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.1	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	53.43%	More
800m	3:06	6:14	54.44%	More
1km	4:02	6:29	54.87%	More
Mile	6:30	6:30	58.91%	More
5k	20:23	6:34	63.70%	More
5 miles	32:59	6:36	64.33%	More
10k	41:24	6:40	64.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.18
5km	19:52	6:24	65.37
5M	32:54	6:35	64.48
10km	41:25	6:40	64.11
10M	1:08:35	6:52	64.04
Half	1:31:18	6:58	63.19
20M	2:22:59	7:09	63.94
Mara	3:10:22	7:16	64.04

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