Tue 10th Sep 2019 at 5:00am by Sunbed Athlete

Run > General

breezy

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Time
30:00
Miles
4.39
Min/mi
6:50
Pacing
90%
WAVA
68.39
Stride(cm)
128
Cals
406
Cadence
184
BPM
123
%MHR
74.2
B/mi
842
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Prom, golf course and into work

Bounced along ok considering a couple of hours sleep after a late night at the football ⚽️ 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇧🇪

Split Summary
===
1) 1m - 6:51(6:51/m) 110/131bpm 77cal 8.76/10.92mph
2) 1m - 6:39(6:39/m) 130/134bpm 99cal 9.03/9.27mph
3) 1m - 6:53(6:53/m) 127/131bpm 95cal 8.71/9.12mph
4) 1m - 6:55(6:55/m) 129/135bpm 96cal 8.68/9.41mph
5) 0.39m - 2:43(7:00/m) 132/134bpm 39cal 8.58/9.56mph

6:51 6:39 6:53 6:55 2:43

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	77 50-96	578	186 182-190	0/1
0.25	1:46	50	6:36	99 95-104	654	185 180-188	0/0
0.38	2:35	50	6:36	112 106-117	739	186 184-188	0/0
0.50	3:25	50	6:39	116 111-120	771	186 184-188	0/1
0.63	4:15	50	6:41	118 115-120	788	184 182-186	0/1
0.75	5:07	52	6:53	119 117-121	819	184 182-186	0/1
0.88	6:00	53	7:06	122 119-128	867	185 184-186	1/0
1.00	6:52	52	6:53	127 124-130	874	184 184-186	1/1
1.13	7:43	51	6:50	128 126-131	874	185 184-186	2/0
1.25	8:33	50	6:44	131 128-133	881	185 184-188	4/0
1.38	9:23	50	6:40	131 130-132	874	185 182-186	0/4
1.50	10:15	51	6:51	130 130-131	891	185 184-186	0/1
1.63	11:05	50	6:38	132 131-133	877	184 182-186	3/0
1.75	11:53	49	6:28	130 127-132	841	185 184-186	2/0
1.88	12:41	48	6:24	129 125-132	825	184 182-186	0/1
2.00	13:30	49	6:34	127 124-130	834	185 184-186	0/2
2.13	14:24	54	7:11	129 127-131	927	184 182-186	1/3
2.25	15:17	53	7:01	127 123-130	892	183 182-184	0/0
2.38	16:04	47	6:17	126 124-128	792	183 182-184	1/1
2.50	16:55	51	6:47	124 121-126	841	184 184-184	4/0
2.63	17:46	51	6:51	125 124-126	856	185 182-188	2/0
2.75	18:39	52	6:59	126 124-127	880	186 182-190	2/1
2.88	19:31	52	6:58	128 126-129	892	184 182-186	0/3
3.00	20:24	53	7:01	129 128-129	905	184 182-186	1/3
3.13	21:12	48	6:27	130 127-133	838	185 182-186	0/1
3.25	21:59	47	6:12	127 126-130	788	184 182-186	1/1
3.38	22:50	52	6:55	127 126-128	879	184 182-188	0/0
3.50	23:42	52	6:55	126 122-130	871	185 182-188	4/0
3.63	24:34	52	6:55	129 128-129	893	184 182-186	6/0
3.75	25:30	56	7:28	129 127-131	964	183 182-186	6/0
3.88	26:25	55	7:20	130 128-132	954	182 180-188	1/1
4.00	27:17	52	6:57	134 133-135	932	184 182-188	2/0
4.13	28:27	1:10 +21	9:17	132 130-134	1225	177 116-190	0/1
4.25	29:21	54	7:13	131 130-132	945	185 184-188	1/1
4.38	30:17	56	7:28	131 128-133	979	185 182-188	1/1
4.39	30:22	5	6:59	133 133-133	928	186 186-186	0/0

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 29:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	7:17
See your biggest climbs

Cadence

184 (190 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	4.4	29:59	6:55
Walk	0.1	116	0	2	7:54
Pause	1.1	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.14%	More
800m	3:14	6:30	58.90%	More
1km	4:04	6:32	61.14%	More
Mile	6:38	6:38	63.64%	More
5k	20:54	6:44	68.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:48	6:42	69.13
5M	34:26	6:53	67.96
10km	43:21	6:59	67.40
10M	1:11:48	7:11	67.24
Half	1:35:35	7:18	66.30
20M	2:29:42	7:29	67.08
Mara	3:19:18	7:36	67.19

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