Tue 10th Sep 2019 at 3:00am by SH_UK

Run > General

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Time
44:56
Miles
5.61
Min/mi
8:01
Pacing
87%
WAVA
59.09
Stride(cm)
114
Cals
817
Cadence
177
BPM
184
%MHR
102.7
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 176/188bpm 91cal 11.29/11.59kmph
2) 1km - 5:11(5:11/km) 178/184bpm 90cal 11.57/12.02kmph
3) 1km - 5:00(5:00/km) 177/183bpm 86cal 12/12.23kmph
4) 1km - 5:00(5:00/km) 182/191bpm 89cal 12.02/12.39kmph
5) 1km - 4:47(4:47/km) 187/196bpm 89cal 12.54/13.6kmph
6) 1km - 4:46(4:46/km) 191/198bpm 90cal 12.58/12.83kmph
7) 1km - 5:00(5:00/km) 189/195bpm 93cal 12.01/12.77kmph
8) 1km - 4:55(4:55/km) 191/196bpm 93cal 12.19/13.33kmph
9) 1km - 4:51(4:51/km) 194/199bpm 94cal 12.37/12.46kmph
10) 0.03km - 8(4:33/km) 192/193bpm 2cal 13.18/12.46kmph

5:19 5:11 5:00 5:00 4:47 4:46 5:00 4:55 4:51 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:45	168 129-188	1470	165 122-172
0.50	4:20	2:08	8:34	179 174-184	1533	174 172-178
0.75	6:23	2:03	8:12	178 173-183	1461	174 172-176
1.00	8:26	2:04	8:14	180 177-184	1482	178 174-182
1.25	10:34	2:08	8:31	174 164-181	1482	177 172-182
1.50	12:36	2:02	8:07	177 173-183	1436	176 174-178
1.75	14:36	2:00	8:01	177 174-180	1418	173 170-176
2.00	16:37	2:01	8:06	177 175-180	1432	176 172-180
2.25	18:39	2:02	8:08	183 177-191	1488	176 172-180
2.50	20:37	1:58	7:51	185 180-189	1451	178 176-180
2.75	22:34	1:57	7:48	188 181-193	1467	177 174-178
3.00	25:07	2:33 +39	10:11	186 169-196	1895	177 116-184
3.25	27:02	1:55	7:42	189 184-192	1455	181 178-184
3.50	28:59	1:56	7:46	194 192-197	1506	180 176-182
3.75	30:53	1:55	7:38	189 185-193	1444	182 180-184
4.00	32:56	2:03	8:12	189 185-194	1551	181 176-184
4.25	34:55	1:59	7:54	189 184-194	1493	181 178-184
4.50	36:56	2:01	8:04	191 188-195	1539	181 178-184
4.75	38:54	1:58	7:54	191 188-194	1508	179 174-184
5.00	40:52	1:58	7:51	192 188-196	1507	180 174-184
5.25	42:49	1:58	7:50	195 192-198	1528	182 178-184
5.50	44:47	1:57	7:50	192 185-198	1503	181 178-186
5.61	45:37	50	7:39	193 192-197	1476	180 178-182

Heart

184/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	5.6	44:52	8:08
Walk	0.2	119	0	6	10:15
Pause	1.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.82%	More
800m	3:47	7:36	50.84%	More
1km	4:44	7:37	52.95%	More
Mile	7:40	7:40	55.59%	More
5k	24:59	8:02	58.03%	More
5 miles	40:23	8:05	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:01	7:44	60.35
5M	39:46	7:57	59.33
10km	50:04	8:03	58.84
10M	1:22:55	8:18	58.72
Half	1:50:24	8:26	57.90
20M	2:52:53	8:39	58.59
Mara	3:50:11	8:47	58.68

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