Tue 10th Sep 2019 at 10:00am by ronhar
Run > General
-
Time
1:02:43
-
Miles
3.33
-
Min/mi
18:50
-
Pacing
89%
-
WAVA
31.11
-
Stride(cm)
66
-
Cals
414
-
Cadence
129
-
BPM
102
-
%MHR
56.5
-
B/mi
1914
-
Surface
Road
Notes & Comments
Annie's Landing loop - walk
===
1) 1m - 19:09(19:09/m) 96/135bpm 121cal 3.13/5.57mph
2) 1m - 19:44(19:44/m) 98/106bpm 125cal 3.04/3.28mph
3) 1m - 17:51(17:51/m) 104/110bpm 126cal 3.36/4.19mph
4) 0.33m - 5:59(18:00/m) 106/112bpm 42cal 3.33/4.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:23 |
2:23 |
19:03 |
114 95-135 |
2171 |
140 118-194 |
0.25 |
5:16 |
2:53 +37
|
23:05 |
108 101-123 |
2494 |
137 120-196 |
0.38 |
7:42 |
2:26 |
19:28 |
95 87-103 |
1849 |
125 120-128 |
0.50 |
9:55 |
2:13 |
17:46 |
109 89-124 |
1936 |
142 120-190 |
0.63 |
12:22 |
2:27 |
19:34 |
96 91-104 |
1879 |
125 124-128 |
0.75 |
14:47 |
2:25 |
19:23 |
88 84-91 |
1706 |
127 124-132 |
0.88 |
17:14 |
2:27 |
19:36 |
89 87-93 |
1744 |
125 122-128 |
1.00 |
20:21 |
3:06 +36
|
24:49 |
91 82-98 |
2258 |
122 120-124 |
1.13 |
22:51 |
2:30 |
20:00 |
92 87-98 |
1840 |
124 120-128 |
1.25 |
25:18 |
2:28 |
19:43 |
92 89-96 |
1814 |
124 120-126 |
1.38 |
28:03 |
2:45 +13
|
21:58 |
97 92-102 |
2130 |
124 120-128 |
1.50 |
30:30 |
2:27 |
19:37 |
101 98-105 |
1982 |
122 120-124 |
1.63 |
32:59 |
2:29 |
19:50 |
99 92-104 |
1963 |
122 120-124 |
1.75 |
35:27 |
2:28 |
19:43 |
100 94-104 |
1972 |
124 120-128 |
1.88 |
37:52 |
2:25 |
19:19 |
103 99-105 |
1990 |
124 122-124 |
2.00 |
40:18 |
2:26 |
19:28 |
103 100-106 |
2005 |
126 122-132 |
2.13 |
42:42 |
2:24 |
19:13 |
104 102-105 |
1998 |
124 120-126 |
2.25 |
45:06 |
2:25 |
19:17 |
104 103-105 |
2005 |
125 120-128 |
2.38 |
47:26 |
2:19 |
18:33 |
104 103-105 |
1929 |
126 122-130 |
2.50 |
49:41 |
2:15 |
18:02 |
104 101-107 |
1876 |
129 120-138 |
2.63 |
51:52 |
2:11 |
17:30 |
105 102-108 |
1837 |
132 126-138 |
2.75 |
53:55 |
2:03 |
16:23 |
105 102-106 |
1721 |
134 126-146 |
2.88 |
56:07 |
2:12 |
17:38 |
105 103-106 |
1851 |
131 126-138 |
3.00 |
58:08 |
2:01 |
16:10 |
106 100-110 |
1714 |
145 136-160 |
3.13 |
1:00:32 |
2:23 |
19:06 |
106 103-111 |
2025 |
132 124-138 |
3.25 |
1:02:37 |
2:05 |
16:44 |
106 103-110 |
1774 |
137 128-146 |
3.33 |
1:04:08 |
1:31 |
18:17 |
106 104-108 |
1937 |
125 90-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:09 |
16:43 |
25.05% |
More |
800m |
8:25 |
16:56 |
28.72% |
More |
1km |
10:38 |
17:06 |
29.59% |
More |
Mile |
17:28 |
17:28 |
30.44% |
More |
5k |
59:20 |
19:06 |
30.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:31 |
17:31 |
30.35 |
5km |
58:16 |
18:45 |
31.15 |
5M |
1:36:30 |
19:18 |
30.68 |
10km |
2:01:29 |
19:33 |
30.47 |
10M |
3:21:11 |
20:07 |
30.58 |
Half |
4:27:51 |
20:27 |
30.24 |
20M |
6:59:27 |
20:58 |
30.60 |
Mara |
9:18:28 |
21:19 |
30.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry