Tue 10th Sep 2019 at 10:00am by ronhar

Run > General

  • Time
    1:02:43
  • Miles
    3.33
  • Min/mi
    18:50
  • Pacing
    89%
  • WAVA
    31.11
  • Stride(cm)
    66
  • Cals
    414
  • Cadence
    129
  • BPM
    102
  • %MHR
    56.5
  • B/mi
    1914
  • Surface
    Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 19:09(19:09/m) 96/135bpm 121cal 3.13/5.57mph
2) 1m - 19:44(19:44/m) 98/106bpm 125cal 3.04/3.28mph
3) 1m - 17:51(17:51/m) 104/110bpm 126cal 3.36/4.19mph
4) 0.33m - 5:59(18:00/m) 106/112bpm 42cal 3.33/4.05mph
19:09 19:44 17:51 5:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:23 2:23 19:03 114 95-135 2171 140 118-194
0.25 5:16 2:53 +37 23:05 108 101-123 2494 137 120-196
0.38 7:42 2:26 19:28 95 87-103 1849 125 120-128
0.50 9:55 2:13 17:46 109 89-124 1936 142 120-190
0.63 12:22 2:27 19:34 96 91-104 1879 125 124-128
0.75 14:47 2:25 19:23 88 84-91 1706 127 124-132
0.88 17:14 2:27 19:36 89 87-93 1744 125 122-128
1.00 20:21 3:06 +36 24:49 91 82-98 2258 122 120-124
1.13 22:51 2:30 20:00 92 87-98 1840 124 120-128
1.25 25:18 2:28 19:43 92 89-96 1814 124 120-126
1.38 28:03 2:45 +13 21:58 97 92-102 2130 124 120-128
1.50 30:30 2:27 19:37 101 98-105 1982 122 120-124
1.63 32:59 2:29 19:50 99 92-104 1963 122 120-124
1.75 35:27 2:28 19:43 100 94-104 1972 124 120-128
1.88 37:52 2:25 19:19 103 99-105 1990 124 122-124
2.00 40:18 2:26 19:28 103 100-106 2005 126 122-132
2.13 42:42 2:24 19:13 104 102-105 1998 124 120-126
2.25 45:06 2:25 19:17 104 103-105 2005 125 120-128
2.38 47:26 2:19 18:33 104 103-105 1929 126 122-130
2.50 49:41 2:15 18:02 104 101-107 1876 129 120-138
2.63 51:52 2:11 17:30 105 102-108 1837 132 126-138
2.75 53:55 2:03 16:23 105 102-106 1721 134 126-146
2.88 56:07 2:12 17:38 105 103-106 1851 131 126-138
3.00 58:08 2:01 16:10 106 100-110 1714 145 136-160
3.13 1:00:32 2:23 19:06 106 103-111 2025 132 124-138
3.25 1:02:37 2:05 16:44 106 103-110 1774 137 128-146
3.33 1:04:08 1:31 18:17 106 104-108 1937 125 90-134

Heart

102/135max
  • Show Beats/Mile

Cadence

129 (196 max) Stride Length: 66cm Run: 4.7% Walk: 95.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:09 16:43 25.05% More
800m 8:25 16:56 28.72% More
1km 10:38 17:06 29.59% More
Mile 17:28 17:28 30.44% More
5k 59:20 19:06 30.60% More

Predictions

Dist Time Per Mile WAVA
1M 17:31 17:31 30.35
5km 58:16 18:45 31.15
5M 1:36:30 19:18 30.68
10km 2:01:29 19:33 30.47
10M 3:21:11 20:07 30.58
Half 4:27:51 20:27 30.24
20M 6:59:27 20:58 30.60
Mara 9:18:28 21:19 30.64

Bespoke Fields

Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here