Tue 10th Sep 2019 at 6:00am by cdnhawk65

Run > General

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Time
1:02:58
Miles
6.22
Min/mi
10:07
Pacing
41%
WAVA
48.88
Stride(cm)
94
Cals
527
Cadence
168
BPM
116
%MHR
68.1
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 116/138bpm 56cal 10.36/11.05kmph
2) 1km - 6:01(6:01/km) 123/129bpm 64cal 9.96/10.21kmph
3) 1km - 6:25(6:25/km) 115/125bpm 54cal 9.35/10.95kmph
4) 1km - 6:27(6:27/km) 114/119bpm 51cal 9.31/10.31kmph
5) 1km - 6:26(6:26/km) 116/120bpm 53cal 9.33/10.11kmph
6) 1km - 6:28(6:28/km) 116/121bpm 51cal 9.28/9.87kmph
7) 1km - 6:23(6:23/km) 117/122bpm 50cal 9.39/10.04kmph
8) 1km - 6:17(6:17/km) 119/124bpm 52cal 9.54/10.35kmph
9) 1km - 6:13(6:13/km) 119/124bpm 48cal 9.64/9.91kmph
10) 1km - 6:27(6:27/km) 119/123bpm 48cal 9.31/10.25kmph
11) 0.01km - 2(3:23/km) 121/121bpm 17.76/10.11kmph

5:48 6:01 6:25 6:27 6:26 6:28 6:23 6:17 6:13 6:27 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	113 66-138	1005	169 122-180
0.50	4:38	2:25	9:39	116 109-120	1119	166 156-172
0.75	7:06	2:28	9:52	121 117-123	1194	168 166-176
1.00	9:31	2:25	9:41	122 118-124	1182	170 166-176
1.25	11:55	2:23	9:33	125 122-129	1194	170 168-172
1.50	14:22	2:27	9:48	122 119-125	1195	168 162-170
1.75	21:20	6:59 +4:26	27:55	104 71-118	2904	168 166-172
2.00	24:05	2:45	11:00	113 109-116	1243	167 166-170
2.25	26:43	2:37	10:29	114 109-118	1196	167 164-168
2.50	29:17	2:34	10:18	115 113-118	1184	166 164-170
2.75	31:56	2:39	10:37	117 115-119	1242	167 164-170
3.00	34:29	2:33	10:12	116 109-119	1183	169 166-172
3.25	37:02	2:33	10:11	116 113-119	1182	167 166-170
3.50	39:39	2:37	10:26	116 114-120	1211	167 166-172
3.75	42:17	2:39	10:34	116 113-118	1226	167 166-172
4.00	45:10	2:52 +17	11:30	115 107-120	1322	171 166-174
4.25	47:43	2:33	10:13	119 115-122	1216	169 168-170
4.50	50:13	2:30	9:59	119 113-123	1188	170 166-174
4.75	52:43	2:30	10:02	121 119-123	1214	170 166-174
5.00	56:05	3:22 +49	13:27	113 98-124	1520	169 166-170
5.25	58:39	2:34	10:15	120 117-124	1230	169 166-172
5.50	1:01:09	2:30	9:59	119 115-120	1189	168 166-170
5.75	1:03:41	2:32	10:09	120 117-123	1218	168 166-174
6.00	1:06:11	2:31	10:02	119 118-123	1194	169 166-172
6.22	1:08:53	2:42 +23	12:30	119 115-122	1488	171 162-176

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	6.2	1:08:19	11:00
Walk	0.6	122	0	26	4:27:27
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.34%	More
800m	4:36	9:15	43.58%	More
1km	5:48	9:19	45.07%	More
Mile	9:32	9:32	46.53%	More
5k	32:13	10:22	46.84%	More
5 miles	56:07	11:13	43.85%	More
10k	1:08:52	11:05	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:10	9:43	50.02
5M	49:57	9:59	49.26
10km	1:02:54	10:07	48.88
10M	1:44:09	10:25	48.83
Half	2:18:41	10:35	48.17
20M	3:37:10	10:52	48.75
Mara	4:49:08	11:02	48.82

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